Anti-Aging Forum, being derived from national experts, one by one to
"light" came.
Breakfast can improve the immunity
For anti-aging, Dr. Gao Deman also gives a lot of suggestions. He
opened a " longevity diet ": Eat as much as 7 per day or more than 7
kinds of vegetables and rice, cereals, tofu, 2-4 kinds of fruit.
Should eat fish 3 times a week, in addition, moderate alcohol
consumption is also very good.
For example, he said, Okinawa, Japan hundred years old the ratio is
very high, research shows that their longevity due to a lower heating
value of the recipes, "this recipe and my 'longevity recipe' exactly
the same."
Breakfast against a very important role in aging. Cardiff University
study found that a hearty breakfast to support the immune system uses
cellular energy. In addition, those who regularly skip breakfast, they
tend to be more nervous, thus weakening the immune defense
capabilities and increase the chance of infection.
Dr. Gao Deman that nutrition with a balanced breakfast must be
following these foods : 1. flavor of fresh fruit or fruit juice ; 2.
low-fat milk or yogurt, whole grain; 3. cold or hot cereal or toasted
whole-wheat bread film.
Some people eat bread, like a little black to brown the crust off, and
this is wrong, because in the baking flour, it will produce a
substance to accumulate in the crust, not only can become black crust
sweet, inhibit free radical activity of more active enzyme, can be
cancer, play a role in delaying aging.
Dr. Gao Deman's other " secret "
In addition to providing "water plan" and "longevity diet," Dr. Gao
Deman, there are other anti-aging "secret":
Aspirin. Dr. Gao Deman to aspirin as "anti-aging auxiliary agent",
"low-dose aspirin taken daily can prevent platelet aggregation, so
that people with heart or people suspected of having heart disease 40%
lower risk of death. Of course, at the beginning of taking any drugs
before - including aspirin, should call a doctor to verify. "
Nap nap is equal to a small vacation. National Sleep Foundation study
shows that 40-minute nap can improve the operating capacity of 34%,
increase alertness immediately and can remain for hours. Naps are also
psychological benefits, a nap is equal to a mini-vacation, and
longevity is very good.
30 minutes of brisk walking a day. 30 minutes of brisk walking a day,
5 times a week can reduce the fat and caloric intake, 3 years, 7% of
body weight can reduce, and ultimately reduce the 58% of type 2
diabetes disease incidence, the body can greatly slow down the aging
process.
Expand the social scene. Australian research shows that more than 70
years of age on the 1477 men and women over 10 years of follow up
survey found a wide circle and can help protect against aging.
Do not want to get too full to eat the skin
Research Center of the United States as the ultimate life of the
President of Pharmacy博士尼克德Jai researchers, the main research direction
is the " wrinkle formation and delay, "he in this forum, put forward a
new view to prevent wrinkles - do not eat too full. He pointed out
that a food to eat fullness, the body will make a large number of
blood gathered in the stomach, resulting in insufficient blood supply
to the skin and accelerate skin aging. Smaller meals on the skin can
play a role in health care. In addition, the more natural food
processing, nutrition, the more damage, so Nick made, to long remains
young, should eat more fresh as possible.
Nick teach you a simple method to determine skin aging: the back of
the hand clenched and release the skin, the skin can not be quickly
restored if the flat, indicating that aging of the skin is already in
the state. "In fact, the skin is good and close relationship with the
hormone can be adjusted through diet or drugs, such as soybeans and
yams, the class of natural estrogen containing material, the body can
absorb and adjust well to hormone levels."
Anti-aging drink millet gruel
At the forum, Chinese experts also made some very fresh ideas. From
China, Chinese Academy of Sciences, professor of management winning
paper, through the cancer patient's research shows that they have
three common characteristics found that the body acidic, a serious
lack of vitamin C and a serious lack of selenium. This situation
reminds people to adjust to normal diet, eat more alkaline foods such
as vegetables, fruits, potato, seaweed, added vitamin C and selenium.
It is understood, fish, nuts and cereals and other foods rich in
selenium, especially millet, millet gruel drink is very good for
selenium, in addition, chestnut is also very high in selenium, should
always eat.
