Spring, our body physiology and metabolism, the most active period,
let us follow the footsteps of spring, beginning in Spring in progress
now! First of all, Traditional Chinese Health that: the body must obey
four seasons rise and fall of the laws of yin and yang, to adapt to a
cool and cold and heat of climate change in order to maintain health
and longevity. As an important component of the diet regimen, they
should according to different seasons of the climate and physical
characteristics of the human body to determine the principles and
requirements of different diets.
Principle: the higher the heat early spring staple choice, and focus
on add enough protein.
Early spring, the temperature remains cold, the body needs some energy
to keep warm functions.
Therefore, during early spring to high-calorie nutrient-based
structure should, in addition to cereals, we must also use soy,
sesame, peanuts, walnuts and other food to replenish energy
substances.
In addition, due to the cold stimulation can accelerate the body's
protein degradation, resulting in lower body resistance and
pathogenicity. Therefore, the early spring period also need to add
high quality protein foods such as eggs, fish, shrimp, beef, chicken,
rabbit meat and bean products. These foods are rich in methionine, and
methionine just with enhanced functionality of human cold.
Principle II: proper diet of fruits and vegetables to increase the
proportion of the adequate intake of vitamins and inorganic salts.
Spring is the season of warm weather from the cold, temperature
changes, bacteria, viruses and other microorganisms began to relapse,
enhance vitality, easy to attack the human body and cause disease,
such as the spring of the common angular stomatitis, glossitis, night
blindness and certain skin diseases such as fresh fruits and
vegetables they eat less, largely because of nutritional deficiencies
caused due, therefore, should be appropriately increased in the diet
of fruit and vegetable diet, the proportion of the adequate intake of
vitamins and inorganic salts.
Chinese cabbage, rape, bell peppers, tomatoes and other fresh
vegetables and citrus, lemon and other fruits rich in vitamin C, has
anti-viral effect; carrots, spinach and other green and yellow
vegetables rich in vitamin A, has the protection and enhancement of
upper respiratory tract and respiratory organs epithelial cell
function, can enhance the resistance to the invasion of various
pathogenic factors; rich in vitamin E foods should be consumed in
order to improve immune function, enhance the body's resistance to
disease. Such foods are sesame seeds, green cabbage, cauliflower and
so on.
In addition, food from a scientific point of view, the spring should
also be emphasized that protein, carbohydrate and fat intake of the
relative proportion of nutrients to enhance immunity, prevent
overeating, avoid obstacles and bile secretion in liver function
abnormalities.
Principle three: diet should be light, not eat greasy, cold and spicy food.
Spring should be clear winter temperature Gaoliang Atsumi into plain,
in animal foods, high fat foods should be less fat meat, because after
eating greasy food is easy satiety, the body will fatigue phenomenon.
Food should be warm, avoid cold. Wei Han people can often eat ginger
to keep warm warm stomach.
Principle IV: Spring Province acid by diet should be willing to
support their temper.
Famous doctor Sun Si Miao Tang said: "The spring should Province acid,
by Gan, in order to keep his temper." Mean that when spring
approaches, people should eat less sour foods, eat more sweet food,
the benefits of doing so the body is able to benefit the spleen and
stomach gas.
Spring for the liver in season, according to the five elements theory
of traditional Chinese medicine, the liver is wood, spleen territory,
Civil relative to g, which can harm the liver Wang spleen, the
digestive function of the spleen. And Chinese medicine, flavors into
the five internal organs, while the acid hepatic, Gan Rupi, so if eat
sour food will enhance the function of the liver, so that Kang had on
the side of the liver even more vigorously, this will hurt the stomach
of gas.
In view of this, the spring diet to restore, should choose sweet warm
the goods, avoid sour, tonic temper mainly based, it can be some more
dates, yam, rice crust and so on.
Principle V: priceless spring leaks, Cellulite detoxification is the time.
Throughout the winter, most people in the dormant state: reclusive,
exercise less, and the food preferences Gaoliang Atsumi, a winter off,
a lot of body fat accumulation and toxins. As the old saying says:
"priceless spring release", meaning refers to the "Spring Detox
Cellulite is the time."
It is worth noting that not blindly biased or civil detoxification
drugs, in fact, a simple apple and milk there is a very good
detoxification effect.
Try to drink a glass of morning milk, eating an apple. Moderately
useful, there are detoxification effect. Other fruits, such as:
strawberries, cherries, grapes have a good detoxification effect. Mung
bean soup, and seaweed, kelp in the glial component due to the
discharge of toxic substances for the body, mung bean of the cold, can
detoxify, so drink this soup, toxins naturally excreted as urine.
Principle VI: symptomatic disease based on individual constitution and tonic.
Medicine to the motherland, "spring tonic health when needed."
However, the spring must be based on the characteristics of human hair
growth gradually yang, to choose their level meeting, Ching's diet to
avoid counter-productive. Most suitable for the following spring
tonic: the phenomenon of the elderly who are premature; suffering from
various chronic diseases lean body frail; backache, dizziness, face
chlorosis, apathetic person; the spring of climate change is big, cold
easily after repeated cold sufferers ; the past history of asthma
attack in the spring, but now is not made of; to low heat in summer by
summer.
Fan Shu above who can take advantage of the spring this season, based
on individual constitution and condition, select the appropriate tonic
law, prevent and cure diseases. As follows:
1, cold constitution, can eat walnuts, wolfberry food 2 partial
temperature, moisture heavier, when the fresh dampness of food, such
as dry leaves, seeds and so on.
3, the elderly, if any deficiency heat, could first make clear the
method used. Such foods are pears, lotus root, shepherd's purse, lily,
turtle, snail and so on. Cool side of such food diet, food and heat
cured after the fire role, helping to improve the poor health.
4, the disease or convalescence tonic of old people in general should
be cool, purer, delicious delicious, easily digestible foods, choice
of rice gruel, barley porridge, red bean porridge, lotus porridge,
vegetables and mud , dried meat floss and so on. Avoid eating large
amounts of sugar, fried, cold and non-digestible food, so as not to
damage the gastrointestinal function.
5, for children, the elderly, can usually cook some orange peel,
carrots, water chestnuts, pears, or drunk as a tea, can be qi and
phlegm, heat lungs, airway protection.
