cellulose, is the regeneration of skin cells to human health and the
essential nutrients, to the maintenance of skin fitness and prevention
of skin diseases is very useful to nourish the active substance and
effect components Therefore, it can be said of vegetables, fruit skin
is the best agent.
Modern respect for nature, eager to return to nature, with natural
food beauty , especially vegetables, fruits, diet beauty ideas and
practices have been more and more people are accepted and respected.
Plant is a natural detoxification agent, and more consumption of fresh
vegetables and fruits, especially drinking preserve the natural living
of the constituents of fresh vegetable juice and vitamins, more
conducive to human health and skin fitness. Fresh vegetable juice in
the production, the removal of some of the coarse fibers, concentrated
essence of plants, due to volume reduction, not increase the burden on
the stomach, can be directly and quickly by the body to absorb. It is
the beauty and diet quality goods, especially for gastrointestinal
function is weak, weak, and do not eat vegetables, fruits, adults or
children, so that they can try to avoid raw vegetables, fruit jerky
flavor.
Fruits, vegetables, variety, making vegetable juice a single species
should be avoided, because each type of vegetables, fruits contain
different nutrients, in particular, is difficult to see the daily raw
vegetables such as rape, cabbage, celery, vegetables, etc. can be made
of juice to drink. Preparation of fruits and vegetables according to
their own constitution, skin and hair to choose a different formula.
Skin and body for any fruit and vegetable juice recipe treasure are:
celery, lettuce, lettuce, rape, cabbage, apple, orange, pineapple,
honey and other appropriate amount. Production method is more wash
fruit peeled and cut, wash and cut vegetables, stir together juice
machine with stirring juice, flavored with honey to drink, day 1. The
best time to take vegetable juice in the morning after getting up, or
an empty stomach half an hour before meals. Insist on drinking to
receive magical beauty fitness effect, and remove the taste of the
laxative and effect. Vegetable juice on human beauty and health
effects can be summarized as the following aspects:
(1) skin beauty: vegetable juice rich in vitamin C, vitamin A and
inorganic salts. These ingredients can promote proliferation of
epithelial cells, prevention of follicular keratosis of skin, clear
skin pigmentation and the role of prevention and treatment of acne.
For fruits, vegetables are alkaline foods, can neutralize acid in the
body too much to maintain the body's acid-base balance, adjust the
sweat gland function and reduce the acidity of the body of endocrine
products on the skin surface erosion, so that the white skin soft,
smooth and delicate and flexible, and can delay human aging and skin
aging, skin beauty to achieve the goal.
(2) to enhance physical fitness, reduce fatigue: fresh fruits,
vegetables can effectively complement the body of vitamin C, vitamin
B1, B2 and calcium, phosphorus, iron, potassium, magnesium, manganese,
copper and other minerals, can adjust the body functions, enhance cell
viability and gastrointestinal function and promote secretion of
digestive juice. Nutrients it contains can eliminate fatigue and
resume physical strength, improve physical fitness, enhance human
immunity, and can make people feel calm and comfortable, with plenty
of energy and stimulate people's vitality.
(3) disease prevention: fruit and vegetables contain vitamins and
fiber, can be slow to prevent a variety of sexually transmitted
diseases, the occurrence and development. Fruit, vegetable juice
contains more vitamin C and calcium, regular consumption can not only
promote fitness bones and teeth, but also to prevent osteoporosis;
yellow-green vegetables rich in potassium, potassium has a strong
heart and diuretic role, often to drink juice made from yellow-green
vegetables can be the body of excess water and salt from the body, to
prevent hypertension disease benefit; every morning to drink a glass
of fresh celery juice fasting will also help lower blood pressure,
soften blood vessel and lower cholesterol; often drink celery,
cucumber, pineapple, pear, grapefruit, etc. made of vegetable juice,
can help to promote metabolism and blood circulation, eliminate excess
body fat and water, with a weight loss fitness effect. In addition,
the cellulose contained in fruits and vegetables help to promote bowel
movements and can prevent constipation and to eliminate body odor, and
has anti-cancer effect.
