to do protection; is: try to not let the screen toward the back of
someone's place, because the back of the computer radiation is
strongest, followed by about both sides of the front of the screen
instead of the weakest radiation.
Reasonable computer display
Do not let the screen as far as possible toward the back of someone's
place, because the back of the computer radiation is strongest,
followed by left and right sides of the front screen, but radiation is
the weakest.
Can see the word to prevail, at least 50 cm to 75 cm distance, thus
reducing the harm of electromagnetic radiation. Computer monitor and
adjust the relative height of the seat. When people's attention and
perpendicular to the geocentric angle of 115 degrees or so, most
people's neck muscles relax. Ordinary writing desk man bow design,
highly inappropriate as a computer desk, surfing the web for a long
time, "Ang," his head will soon cervical strain. If there are no
conditions for replacement of special computer desk, you can gradually
elevate the seat until the neck feel relaxed so far.
Beware of the eye move
Beauty face in the office where the most obvious is the aging eyes.
Use eye cream has moisturizing effect, in addition to reducing the
dark circles, bags under the eyes of the problems, but also have to
improve wrinkles, fine lines effect. The function of the eye gel and
eye cream, only in a more refreshing gel texture, rub together, there
is no sense of burden during the day and use the skin to eliminate
bags under the eyes, relieve eye skin symptoms.
Note eye habits, every 1 hour to rest 5 to 10 minutes, overlooking
relax. The brightness of the display to be moderate, not too bright,
the background to select a more pigmented, long reading of the text in
black and white and white on black are used interchangeably, in the
sand clock appears, you can try to do eye operations (turning the eye,
three times clockwise, counterclockwise three times, alternating). Try
not seen the computer in the dark.
Beauty and Women's Hospital gynecologist Hefei teach you with the
"mouse hand" bye
Internet group repeated daily typing on the keyboard and move the
mouse, leading to peripheral nerve injury, there hand numbness,
burning, swollen wrist, or hand movement of the weakness of "carpal
tunnel syndrome." Try to turn to do the following actions:
(1) watches to do with assistive devices, by rotating the wrist
clockwise and counterclockwise 25 times;
(2) suck enough air force fist, forced expiratory, and rapid turn
stretch the little finger, ring finger, middle finger, index finger.
The right hand 10 times;
(3) with one hand index finger and thumb fingers kneading the other
hand, from the thumb, every 10 seconds to do that all the smooth
breathing;
(4) palms clasped together, before and after exercise induced
micro-heat friction. 3 minutes a day will help promote blood
circulation, ease muscle soreness wrist, wrist control spur
proliferation.
