which 7 years will be spent in serious illness or chronic diseases,
while men get cancer risk of 70% more than women. Health Network
reminds Ping, a young man is healthy for cash, while the middle-aged
people to have to pay attention to health, is to use the money for the
health of the time.
Man is the most important anti-aging health, do the following nine, so
that men 10 years younger:
First: quit lazy. I hope you can ground activities, young people now
are beginning to have stomach-rich state of poor health. The so-called
lazy does not mean you do not have to work hard at work, but you must
persevere in moderate exercise.
Second: warning fatigue. Seventeen eight hours per day, more than the
body can load, which is contrary to the law of nature. Middle of the
night without sleep, immune function is low, the Chinese say this is a
blood disorder camp qi, yin and yang do not and will inevitably get
sick.
Third, quit. This is not to say, the inside of the nicotine cigarettes
will cause damage to the inner wall of blood vessels, do not say no
cancer, cerebral vascular, cardiovascular system are not good.
Fourth, quit anger. Because of hard work, sometimes not very good
mood, one angry all the body's endocrine disorders are, adrenaline
secretion, sympathetic nerve activity, blood pressure rises, blood
vessels will spasm. Anger, Chinese medicine in terms of liver Shangni,
people can easily get sick. Do not anger too busy young man, face
difficult things to deal with the cold a little longer.
Fifth, quit desire. There are several aspects which should not be too
greedy, for example, I to buy a house, buy a car, I want to do,
desire, disappointment will be too much harm to the body imbalance.
Also include middle-aged sexuality, but also not too much, to be
moderate.
Sixth, quit eat. Young Stomach large, eat, like food, certainly the
long run hurt the Stomach. In addition, easily lead to high
cholesterol, hypertension, gout. Young adults are now so many
problems.
Seventh and alcohol. Alcohol is not excessive. A small amount of wine
we think is promoting blood circulation, and on the role of women as
well as beauty.
Eighth, the ring is not a medical examination. Some young men do not
go to medical units of organization, you are well aware of how much
money your card, but you condition your body does not understand that
this is not good. To the maintenance of your car often, people do not
care how it?
Ninth, quit sick died. Checked, hyperlipidemia, fatty liver, that all
right, dead. Some people told me that what I am still far from dead. I
will not have the small patient died as a major illness, expensive and
a waste of time, so be sure to remember every little sick to the
hospital, in order to fight for their cause.
