aging process will speed up, including the skin. The skin is a living
organ, with regeneration mechanism of self-protection, but age,
environment, lifestyle, climate change, stress, smoking, fatigue ...
... will affect it, its function will be lowered, and the emergence of
signs of aging. In this season of transition, the skin in the
vulnerable period of time, teach important to understand some of your
knowledge.
Characteristics of skin aging are: wrinkles and relaxation. Fine lines
and wrinkles can be divided into deep wrinkles. The skin from outside
to inside can be divided into the epidermis, dermis and subcutaneous
tissue layer. Thinning of the skin and superficial wrinkles and skin
mainly dry water related. This is the reason for dry skin prone to
shallow wrinkles on the face and skin, oily skin and men appeared in
the late and difficult to detect the cause. Deep wrinkles was mainly
due to the dermal layer of skin caused by the reduced
Mucopolysaccharides: like a baby, the skin contains large amounts of
mucopolysaccharide, so look young and smooth. In the 0-60 years old,
with age, the number of mucopolysaccharide in the skin will be reduced
by 50%.
1, every 4 hours intake of antioxidants.
Antioxidants to protect body cells from free radicals, anti-aging.
Common antioxidants are vitamins C, vitamin E, carotenoids,
anthocyanins and other brightly colored fruits and vegetables are rich
in disease resistance of such material. However, some of these
substances are water-soluble, such as vitamin C, anthocyanins and so
on. This means that they are only retained in the body 4 to 6 hours,
must be regularly added.
2, the daily intake of adequate protein.
Protein, almost every day in every cell of our body repair the
necessary material. Especially when the number of older, more
frequently when the cell damage, but also should pay attention to
protein intake. Good source of protein: skinless chicken, pork, skim
milk, egg white, beans.
3, increase dietary fiber intake.
According to the study, daily intake of dietary fiber can reduce the
amount of 10g for each additional 17% of coronary heart disease
mortality. Edible beans, whole grains to increase dietary fiber
intake.
4, but the amount of food.
Okinawa, Japan is the world's largest centenarian place. According to
the survey, these centenarians have maintained a "food but the amount
of" eating habits. The researchers speculated that this is their
longevity. The amount of food, however, the key is to be "slowly" and
never eat in the am when the unlock button, or adjust loose belt.
5, a certain amount of daily intake of omega -3 fatty acids.
Omega -3 fatty acids, fatty acids can be called anti-aging, mainly in
seafood, walnuts, some green leafy vegetables, which is the best
source of seafood.
