eating high-fiber, high protein nuts later, brought a sense of
satiety, people will automatically reduce the intake of other foods.
Outside there is a hard shell usually fruit, such as walnuts,
chestnuts, sunflower seeds, watermelon seeds, pumpkin seeds,
hazelnuts, pine nuts, cashews, almonds Dengjun as nuts, because they
are rich in vitamin E, magnesium, fiber, protein and other nutrients,
in particular, help reduce the risk of cardiovascular disease because
in the nutrition industry to fame.
Chestnut: of sweet warm, Rupi, stomach, kidney, lung, rich in calcium,
phosphorus, iron and other minerals and vitamins C, B, etc., but also
high-calorie foods. Gluten is known as kidney, stomach and spleen,
nourish the health of the world. Old in human kidney deficiency, waist
and legs were weak or frequent urination, sooner or later chestnut
slowly one to two students, long food effectively.
Sunflower seeds: sunflower seeds in addition rich in protein,
unsaturated fatty acids, potassium, phosphorus, iron, magnesium and
vitamin E content is also very rich. 100 grams of sunflower seeds per
920 mg of potassium, Vitamin E207 mg of potassium on the protection of
cardiovascular function, prevention of high blood pressure have great
effect. Vitamin E and arginine contained in the maintenance of sexual
function, sperm quality and useful.
Watermelon seeds: protein, fat and vitamin B2 content of huge
salaries, there are clearing the lungs, intestines, digestive
efficiency, and melon seeds contain a step-down components, nibbling
raw watermelon seeds with antihypertensive effect.
Pumpkin Seed: fat, protein, urinary enzymes and vitamins B, C, etc.,
in addition to the role of a de-worming, there are significant
diuretic function. Inflammation of the bladder, prostate inflammation
has a certain effect.
