The seeds of bad breath is a cancer!
Author: Anonymous Date: November 27, 2010 Source: Internet browser: 6
The seeds of bad breath is a cancer!
Really bad breath caused by the stomach heat, tongue is red, yellow tongue, just drink water boiled with carrots, digestion and circulation will soon be eliminated. The bad breath caused by stomach heat occurs only occasionally, but frequent stomach heat, food plot man back against the wall every day for 20 minutes, hit back just a taste of the points, you can clear the meridians, digestion and circulation, even after will not have bad breath a.
Recurring bad breath, pale tongue generally, most of them caused by cold stomach, as long as the drink with ginger ale, ginger slices with regular mouth, quit cold food, you can eliminate this annoying bad breath.
In addition, bad breath there is a very noteworthy because, when you do not have significant oral disease, and no obvious stomach can always braved the smell out of the mouth feel, smell, light weight when when you try forward every day to eat ginger, with ginger after he avoid all the cold food away, but still bad breath, greasy fur or fur is dark yellow, black, then they must be careful of. This group of patients, often the body having cancer, and mass has changed, changed rotten, corrupt organization that will naturally emit odor emanating through the mouth, this is probably the digestive tract types of cancer such as esophageal cancer, gastric cancer, colon cancer, liver cancer, lung cancer.
In such cases it is necessary to go to the hospital in time for check-ups, eliminate hidden dangers; the second is soon to be living in their own diet and make major adjustments to improve the body's resistance, with timely and make up blood, adhere to clear the meridians, cancer is can be overcome.
The following simple and effective way for you to easily stay away from bad breath
1. Immediately avoid all the cold out of food, to eat of the flat, warm food, turning off all the fruit and a variety of health products.
2. Every day ginger, 3, 10 red dates (sliced) boiled water, 2 times a day in case of anger Wang, eat raw loach can be false fire destroyed.
3. This book describes the blood eat therapeutic side: angelica powder 1 or 2 times a day, a teaspoon; black rice cereal to eat every morning; solid element paste 1 or 2 times a day, once a spoon; eat eel blood , cold blood to the kidneys. In short, the diet should mainly blood, qi try to eat less food, meat, indispensable, very important to increasing physical fitness, but it must be Dunlan eat, vegetables and meat, the ratio is 1: 1.
4. Barrels feet every day, bubble to the body sweating slightly, to help drain the cold, clear the meridians, improve the body temperature.
5. A day rub the arm 2 or 3 times, each time at least 5 to 10 minutes, and sure to twist the arm 3 through the meridians can be segmented slowly twist to twist arms to all parts of all of the hot until there are no obvious tenderness, touch far less than there are lumps. Meridian on the arm is the source of the body meridian, the source of a pass, Meridian stasis blocking situation would not increase, the corresponding organs of the cancer will not develop, the rest is the long-term adherence. This is the key to cancer treatment.
6. Middle-aged could increase the back wall, 20 to 30 minutes a day. The elderly do not do it, but every day around the waist with his hands rub two Shenshu, a 100, 2 times a day.
After this adjustment, the smell of the mouth will be pale, less and less when the emission of odor, tongue in thinning, pale, swollen on the body are clearly subsided, color face significant improvement in sleep are also fragrant, reduce the number of nocturnal stool regularly, and there is no longer troubled by the kind of long fatigue.
As long as physical fitness, physical fitness continues to recover and strengthen, even check out the cancer, you do not need immediate treatment for a variety of physical injury.
Wednesday, May 11, 2011
Beware of drug eat your beauty
Beware of drug eat your beauty
Author: Anonymous Date: December 19, 2010 Source: Powered original View: 3
Many drugs affect the color of the drugs can lead to medication or blotches on the skin pigmentation. A flat, such as chloroquine sulfonamides, corticosteroids and Branch sleep promoting spiritual and other drugs, can cause temporary or permanent skin yellow, brown, tan, gray and other pigmentation.
There are a considerable number of drugs can cause skin allergies, drug-induced dermatitis, such as sulfonamides, sleep, and anti-inflammatory medicine. And penicillin, luminal, sulfonamides, tetracycline and other drugs can also cause "drug-induced lupus erythematosus", patients face a "Hu Dieban rash."
Drugs affect the body's adrenal cortex hormones if the long-term use, will make a lot of fat accumulation in the face, neck, back, form a "moon face", "buffalo back", namely central obesity; limbs, muscle atrophy appears, resulting in a very asymmetrical shape .
Of teeth of the drug tetracycline drugs easily deposited in bones and teeth of infants and children organizations. Even if the short-term newborns taking tetracyclines, it can easily cause pigmentation of deciduous teeth and enamel hypoplasia, resulting in children's permanent yellow teeth, teeth can cause serious substantive defects. In addition, mercury, aluminum, potassium inflammatory drugs also make gums turn black.
Some drugs affect the hair, the drug can cause hair loss, hair white, and hirsutism, in which the most common hair loss. Certain antibiotics, anti-metabolic agents and aspirin, indomethacin, furan pyrimidine, nitrofurantoin, and so may lead to hair loss.
Caused by taking large doses of vitamin poisoning, hair, eyebrows and body hairs are likely to fall off. And chloroquine can cause hair, eyebrows, eyelashes and pubic hair white; male hormone, phenothiazines can cause hirsutism.
To effectively play the role of drugs, while avoiding adverse impact on the appearance, the patient must be prescribed medication, not abuse.
Author: Anonymous Date: December 19, 2010 Source: Powered original View: 3
Many drugs affect the color of the drugs can lead to medication or blotches on the skin pigmentation. A flat, such as chloroquine sulfonamides, corticosteroids and Branch sleep promoting spiritual and other drugs, can cause temporary or permanent skin yellow, brown, tan, gray and other pigmentation.
There are a considerable number of drugs can cause skin allergies, drug-induced dermatitis, such as sulfonamides, sleep, and anti-inflammatory medicine. And penicillin, luminal, sulfonamides, tetracycline and other drugs can also cause "drug-induced lupus erythematosus", patients face a "Hu Dieban rash."
Drugs affect the body's adrenal cortex hormones if the long-term use, will make a lot of fat accumulation in the face, neck, back, form a "moon face", "buffalo back", namely central obesity; limbs, muscle atrophy appears, resulting in a very asymmetrical shape .
Of teeth of the drug tetracycline drugs easily deposited in bones and teeth of infants and children organizations. Even if the short-term newborns taking tetracyclines, it can easily cause pigmentation of deciduous teeth and enamel hypoplasia, resulting in children's permanent yellow teeth, teeth can cause serious substantive defects. In addition, mercury, aluminum, potassium inflammatory drugs also make gums turn black.
Some drugs affect the hair, the drug can cause hair loss, hair white, and hirsutism, in which the most common hair loss. Certain antibiotics, anti-metabolic agents and aspirin, indomethacin, furan pyrimidine, nitrofurantoin, and so may lead to hair loss.
Caused by taking large doses of vitamin poisoning, hair, eyebrows and body hairs are likely to fall off. And chloroquine can cause hair, eyebrows, eyelashes and pubic hair white; male hormone, phenothiazines can cause hirsutism.
To effectively play the role of drugs, while avoiding adverse impact on the appearance, the patient must be prescribed medication, not abuse.
Be prepared
Be prepared
Author: Anonymous Date: January 10, 2011 Source: Powered original View: 2
Cornell University has conducted a famous "frog test": would a frog into boiling water, the frog felt his pain because, it will immediately jump out; and if the frog in cold water first, then a little bit of heat, the frog will unknowingly, "comfortable" to be burnt to death. This is the frog effect.
As the saying goes, "Hardships for the worst." When it encountered difficulties, people often alert, go all out to get rid of the crisis; However, once the status quo, people will breed naturally inert, suspicion began to "rust" that when the crisis finally comes, only standing still.
Therefore, whether the face of life or work, we should maintain a certain sense of crisis and change in the surrounding environment to maintain a clear notice. Only take precautions and be prepared to the real crisis comes, unruffled, solved.
Author: Anonymous Date: January 10, 2011 Source: Powered original View: 2
Cornell University has conducted a famous "frog test": would a frog into boiling water, the frog felt his pain because, it will immediately jump out; and if the frog in cold water first, then a little bit of heat, the frog will unknowingly, "comfortable" to be burnt to death. This is the frog effect.
As the saying goes, "Hardships for the worst." When it encountered difficulties, people often alert, go all out to get rid of the crisis; However, once the status quo, people will breed naturally inert, suspicion began to "rust" that when the crisis finally comes, only standing still.
Therefore, whether the face of life or work, we should maintain a certain sense of crisis and change in the surrounding environment to maintain a clear notice. Only take precautions and be prepared to the real crisis comes, unruffled, solved.
Friday, May 6, 2011
Why does the old fart love
Many people have asked, is how the old fart going on love? Farting is
a normal human physiological screening, while too much, people can not
help but suspect that the reason fart, and some listed the reasons
people love fart and farting too much care for it for reference.
Why do people fart? Because the intestines are constantly crawling
around in there as long as the bowel, there will be fart gas
discharged from the anus. Why does the digestive tract have gas? This
is because people eat food, the role of the digestive tract normal
flora, resulting in a greater amount of gas, these gases, along with
peristalsis down the operation, discharge from the anus. Discharged,
the role of the anal sphincter, sometimes produce the sound, so fart
is a manifestation of normal intestinal operation.
One reason for love fart
May eat too much starchy food-related, such as the market for sale of
sweets, sweet potatoes, potatoes and so on. Fart who eat too much
pasta, the food so much intestinal gas production, leading to fart
more, to increase stool volume. Starchy foods should be reduced at
this time, increased protein, vegetables, foods, balance your diet. If
there are other symptoms, drug treatment according to the actual
situation, if stool is not normal treatment.
Second reason for love fart
How many fart also strength of the human digestive function,
indigestion, intestinal bacterial fermentation fast, easy to produce
gas and make row fart. Also eating wolf, and the habit of swallowing
too much, often swallowing saliva, and caused more air intake, these
are normal, no treatment. Also note that for various reasons can also
be found in diseases caused by indigestion, gastritis, peptic ulcer
and other stomach disorders, liver, gallbladder, pancreas disease.
In addition, some people usually eat onions, ginger, garlic, potatoes,
sweets, beans and pasta, as these foods can produce large amounts of
hydrogen and carbon dioxide, hydrogen sulfide and other gases in the
matrix, so often after eating a large exhaust by constantly farting.
How many fart also strength of the human digestive function,
indigestion, intestinal bacterial fermentation fast, easy to produce
gas and make row fart. Scientists have found that a fart about 14
times a day. Every day, the release of each gas, about 500
milliliters. Although smelly fart, but farting is a normal
physiological needs, it's health benefits. A man hold a fart all day
long, which is bad for your health, throughout the year who will not
fart, most likely the gastrointestinal revealed the problems. A cup of
yogurt a day can help change the gastrointestinal tract bacteria.
a normal human physiological screening, while too much, people can not
help but suspect that the reason fart, and some listed the reasons
people love fart and farting too much care for it for reference.
Why do people fart? Because the intestines are constantly crawling
around in there as long as the bowel, there will be fart gas
discharged from the anus. Why does the digestive tract have gas? This
is because people eat food, the role of the digestive tract normal
flora, resulting in a greater amount of gas, these gases, along with
peristalsis down the operation, discharge from the anus. Discharged,
the role of the anal sphincter, sometimes produce the sound, so fart
is a manifestation of normal intestinal operation.
One reason for love fart
May eat too much starchy food-related, such as the market for sale of
sweets, sweet potatoes, potatoes and so on. Fart who eat too much
pasta, the food so much intestinal gas production, leading to fart
more, to increase stool volume. Starchy foods should be reduced at
this time, increased protein, vegetables, foods, balance your diet. If
there are other symptoms, drug treatment according to the actual
situation, if stool is not normal treatment.
Second reason for love fart
How many fart also strength of the human digestive function,
indigestion, intestinal bacterial fermentation fast, easy to produce
gas and make row fart. Also eating wolf, and the habit of swallowing
too much, often swallowing saliva, and caused more air intake, these
are normal, no treatment. Also note that for various reasons can also
be found in diseases caused by indigestion, gastritis, peptic ulcer
and other stomach disorders, liver, gallbladder, pancreas disease.
In addition, some people usually eat onions, ginger, garlic, potatoes,
sweets, beans and pasta, as these foods can produce large amounts of
hydrogen and carbon dioxide, hydrogen sulfide and other gases in the
matrix, so often after eating a large exhaust by constantly farting.
How many fart also strength of the human digestive function,
indigestion, intestinal bacterial fermentation fast, easy to produce
gas and make row fart. Scientists have found that a fart about 14
times a day. Every day, the release of each gas, about 500
milliliters. Although smelly fart, but farting is a normal
physiological needs, it's health benefits. A man hold a fart all day
long, which is bad for your health, throughout the year who will not
fart, most likely the gastrointestinal revealed the problems. A cup of
yogurt a day can help change the gastrointestinal tract bacteria.
Heel pain is a disease?
Many old friends have experienced heel pain generally occurs after a
period of rest, massage will gradually ease, but if recurrent, may be
had "with the pain." The disease is caused by many reasons, such as
after trauma or degenerative changes of the heel fat pad atrophy, bone
spurs and so on.
As with the pain is not a serious disease, they often ignored, some
elderly people that this is a byproduct of the aging human body
gradually, so no treatment, is not so. For people who like pain,
general rest, physical therapy, closed, anti-inflammatory analgesic
Dengjun help to improve symptoms and improve quality of life. Some
scholars think: no history of trauma for elderly patients with pain
may be warning of osteoporosis, because osteoporosis can be shown
first in the calcaneus.
Above all, avoid injury, pay attention to work and rest can reduce the
incidence of risk with the pain. Prevention of osteoporosis is also
conducive to the prevention and mitigation with the pain. Once the
heel pain in the elderly should go to hospital for examination,
counseling.
period of rest, massage will gradually ease, but if recurrent, may be
had "with the pain." The disease is caused by many reasons, such as
after trauma or degenerative changes of the heel fat pad atrophy, bone
spurs and so on.
As with the pain is not a serious disease, they often ignored, some
elderly people that this is a byproduct of the aging human body
gradually, so no treatment, is not so. For people who like pain,
general rest, physical therapy, closed, anti-inflammatory analgesic
Dengjun help to improve symptoms and improve quality of life. Some
scholars think: no history of trauma for elderly patients with pain
may be warning of osteoporosis, because osteoporosis can be shown
first in the calcaneus.
Above all, avoid injury, pay attention to work and rest can reduce the
incidence of risk with the pain. Prevention of osteoporosis is also
conducive to the prevention and mitigation with the pain. Once the
heel pain in the elderly should go to hospital for examination,
counseling.
Spring diet regimen is very important
Spring, our body physiology and metabolism, the most active period,
let us follow the footsteps of spring, beginning in Spring in progress
now! First of all, Traditional Chinese Health that: the body must obey
four seasons rise and fall of the laws of yin and yang, to adapt to a
cool and cold and heat of climate change in order to maintain health
and longevity. As an important component of the diet regimen, they
should according to different seasons of the climate and physical
characteristics of the human body to determine the principles and
requirements of different diets.
Principle: the higher the heat early spring staple choice, and focus
on add enough protein.
Early spring, the temperature remains cold, the body needs some energy
to keep warm functions.
Therefore, during early spring to high-calorie nutrient-based
structure should, in addition to cereals, we must also use soy,
sesame, peanuts, walnuts and other food to replenish energy
substances.
In addition, due to the cold stimulation can accelerate the body's
protein degradation, resulting in lower body resistance and
pathogenicity. Therefore, the early spring period also need to add
high quality protein foods such as eggs, fish, shrimp, beef, chicken,
rabbit meat and bean products. These foods are rich in methionine, and
methionine just with enhanced functionality of human cold.
Principle II: proper diet of fruits and vegetables to increase the
proportion of the adequate intake of vitamins and inorganic salts.
Spring is the season of warm weather from the cold, temperature
changes, bacteria, viruses and other microorganisms began to relapse,
enhance vitality, easy to attack the human body and cause disease,
such as the spring of the common angular stomatitis, glossitis, night
blindness and certain skin diseases such as fresh fruits and
vegetables they eat less, largely because of nutritional deficiencies
caused due, therefore, should be appropriately increased in the diet
of fruit and vegetable diet, the proportion of the adequate intake of
vitamins and inorganic salts.
Chinese cabbage, rape, bell peppers, tomatoes and other fresh
vegetables and citrus, lemon and other fruits rich in vitamin C, has
anti-viral effect; carrots, spinach and other green and yellow
vegetables rich in vitamin A, has the protection and enhancement of
upper respiratory tract and respiratory organs epithelial cell
function, can enhance the resistance to the invasion of various
pathogenic factors; rich in vitamin E foods should be consumed in
order to improve immune function, enhance the body's resistance to
disease. Such foods are sesame seeds, green cabbage, cauliflower and
so on.
In addition, food from a scientific point of view, the spring should
also be emphasized that protein, carbohydrate and fat intake of the
relative proportion of nutrients to enhance immunity, prevent
overeating, avoid obstacles and bile secretion in liver function
abnormalities.
Principle three: diet should be light, not eat greasy, cold and spicy food.
Spring should be clear winter temperature Gaoliang Atsumi into plain,
in animal foods, high fat foods should be less fat meat, because after
eating greasy food is easy satiety, the body will fatigue phenomenon.
Food should be warm, avoid cold. Wei Han people can often eat ginger
to keep warm warm stomach.
Principle IV: Spring Province acid by diet should be willing to
support their temper.
Famous doctor Sun Si Miao Tang said: "The spring should Province acid,
by Gan, in order to keep his temper." Mean that when spring
approaches, people should eat less sour foods, eat more sweet food,
the benefits of doing so the body is able to benefit the spleen and
stomach gas.
Spring for the liver in season, according to the five elements theory
of traditional Chinese medicine, the liver is wood, spleen territory,
Civil relative to g, which can harm the liver Wang spleen, the
digestive function of the spleen. And Chinese medicine, flavors into
the five internal organs, while the acid hepatic, Gan Rupi, so if eat
sour food will enhance the function of the liver, so that Kang had on
the side of the liver even more vigorously, this will hurt the stomach
of gas.
In view of this, the spring diet to restore, should choose sweet warm
the goods, avoid sour, tonic temper mainly based, it can be some more
dates, yam, rice crust and so on.
Principle V: priceless spring leaks, Cellulite detoxification is the time.
Throughout the winter, most people in the dormant state: reclusive,
exercise less, and the food preferences Gaoliang Atsumi, a winter off,
a lot of body fat accumulation and toxins. As the old saying says:
"priceless spring release", meaning refers to the "Spring Detox
Cellulite is the time."
It is worth noting that not blindly biased or civil detoxification
drugs, in fact, a simple apple and milk there is a very good
detoxification effect.
Try to drink a glass of morning milk, eating an apple. Moderately
useful, there are detoxification effect. Other fruits, such as:
strawberries, cherries, grapes have a good detoxification effect. Mung
bean soup, and seaweed, kelp in the glial component due to the
discharge of toxic substances for the body, mung bean of the cold, can
detoxify, so drink this soup, toxins naturally excreted as urine.
Principle VI: symptomatic disease based on individual constitution and tonic.
Medicine to the motherland, "spring tonic health when needed."
However, the spring must be based on the characteristics of human hair
growth gradually yang, to choose their level meeting, Ching's diet to
avoid counter-productive. Most suitable for the following spring
tonic: the phenomenon of the elderly who are premature; suffering from
various chronic diseases lean body frail; backache, dizziness, face
chlorosis, apathetic person; the spring of climate change is big, cold
easily after repeated cold sufferers ; the past history of asthma
attack in the spring, but now is not made of; to low heat in summer by
summer.
Fan Shu above who can take advantage of the spring this season, based
on individual constitution and condition, select the appropriate tonic
law, prevent and cure diseases. As follows:
1, cold constitution, can eat walnuts, wolfberry food 2 partial
temperature, moisture heavier, when the fresh dampness of food, such
as dry leaves, seeds and so on.
3, the elderly, if any deficiency heat, could first make clear the
method used. Such foods are pears, lotus root, shepherd's purse, lily,
turtle, snail and so on. Cool side of such food diet, food and heat
cured after the fire role, helping to improve the poor health.
4, the disease or convalescence tonic of old people in general should
be cool, purer, delicious delicious, easily digestible foods, choice
of rice gruel, barley porridge, red bean porridge, lotus porridge,
vegetables and mud , dried meat floss and so on. Avoid eating large
amounts of sugar, fried, cold and non-digestible food, so as not to
damage the gastrointestinal function.
5, for children, the elderly, can usually cook some orange peel,
carrots, water chestnuts, pears, or drunk as a tea, can be qi and
phlegm, heat lungs, airway protection.
let us follow the footsteps of spring, beginning in Spring in progress
now! First of all, Traditional Chinese Health that: the body must obey
four seasons rise and fall of the laws of yin and yang, to adapt to a
cool and cold and heat of climate change in order to maintain health
and longevity. As an important component of the diet regimen, they
should according to different seasons of the climate and physical
characteristics of the human body to determine the principles and
requirements of different diets.
Principle: the higher the heat early spring staple choice, and focus
on add enough protein.
Early spring, the temperature remains cold, the body needs some energy
to keep warm functions.
Therefore, during early spring to high-calorie nutrient-based
structure should, in addition to cereals, we must also use soy,
sesame, peanuts, walnuts and other food to replenish energy
substances.
In addition, due to the cold stimulation can accelerate the body's
protein degradation, resulting in lower body resistance and
pathogenicity. Therefore, the early spring period also need to add
high quality protein foods such as eggs, fish, shrimp, beef, chicken,
rabbit meat and bean products. These foods are rich in methionine, and
methionine just with enhanced functionality of human cold.
Principle II: proper diet of fruits and vegetables to increase the
proportion of the adequate intake of vitamins and inorganic salts.
Spring is the season of warm weather from the cold, temperature
changes, bacteria, viruses and other microorganisms began to relapse,
enhance vitality, easy to attack the human body and cause disease,
such as the spring of the common angular stomatitis, glossitis, night
blindness and certain skin diseases such as fresh fruits and
vegetables they eat less, largely because of nutritional deficiencies
caused due, therefore, should be appropriately increased in the diet
of fruit and vegetable diet, the proportion of the adequate intake of
vitamins and inorganic salts.
Chinese cabbage, rape, bell peppers, tomatoes and other fresh
vegetables and citrus, lemon and other fruits rich in vitamin C, has
anti-viral effect; carrots, spinach and other green and yellow
vegetables rich in vitamin A, has the protection and enhancement of
upper respiratory tract and respiratory organs epithelial cell
function, can enhance the resistance to the invasion of various
pathogenic factors; rich in vitamin E foods should be consumed in
order to improve immune function, enhance the body's resistance to
disease. Such foods are sesame seeds, green cabbage, cauliflower and
so on.
In addition, food from a scientific point of view, the spring should
also be emphasized that protein, carbohydrate and fat intake of the
relative proportion of nutrients to enhance immunity, prevent
overeating, avoid obstacles and bile secretion in liver function
abnormalities.
Principle three: diet should be light, not eat greasy, cold and spicy food.
Spring should be clear winter temperature Gaoliang Atsumi into plain,
in animal foods, high fat foods should be less fat meat, because after
eating greasy food is easy satiety, the body will fatigue phenomenon.
Food should be warm, avoid cold. Wei Han people can often eat ginger
to keep warm warm stomach.
Principle IV: Spring Province acid by diet should be willing to
support their temper.
Famous doctor Sun Si Miao Tang said: "The spring should Province acid,
by Gan, in order to keep his temper." Mean that when spring
approaches, people should eat less sour foods, eat more sweet food,
the benefits of doing so the body is able to benefit the spleen and
stomach gas.
Spring for the liver in season, according to the five elements theory
of traditional Chinese medicine, the liver is wood, spleen territory,
Civil relative to g, which can harm the liver Wang spleen, the
digestive function of the spleen. And Chinese medicine, flavors into
the five internal organs, while the acid hepatic, Gan Rupi, so if eat
sour food will enhance the function of the liver, so that Kang had on
the side of the liver even more vigorously, this will hurt the stomach
of gas.
In view of this, the spring diet to restore, should choose sweet warm
the goods, avoid sour, tonic temper mainly based, it can be some more
dates, yam, rice crust and so on.
Principle V: priceless spring leaks, Cellulite detoxification is the time.
Throughout the winter, most people in the dormant state: reclusive,
exercise less, and the food preferences Gaoliang Atsumi, a winter off,
a lot of body fat accumulation and toxins. As the old saying says:
"priceless spring release", meaning refers to the "Spring Detox
Cellulite is the time."
It is worth noting that not blindly biased or civil detoxification
drugs, in fact, a simple apple and milk there is a very good
detoxification effect.
Try to drink a glass of morning milk, eating an apple. Moderately
useful, there are detoxification effect. Other fruits, such as:
strawberries, cherries, grapes have a good detoxification effect. Mung
bean soup, and seaweed, kelp in the glial component due to the
discharge of toxic substances for the body, mung bean of the cold, can
detoxify, so drink this soup, toxins naturally excreted as urine.
Principle VI: symptomatic disease based on individual constitution and tonic.
Medicine to the motherland, "spring tonic health when needed."
However, the spring must be based on the characteristics of human hair
growth gradually yang, to choose their level meeting, Ching's diet to
avoid counter-productive. Most suitable for the following spring
tonic: the phenomenon of the elderly who are premature; suffering from
various chronic diseases lean body frail; backache, dizziness, face
chlorosis, apathetic person; the spring of climate change is big, cold
easily after repeated cold sufferers ; the past history of asthma
attack in the spring, but now is not made of; to low heat in summer by
summer.
Fan Shu above who can take advantage of the spring this season, based
on individual constitution and condition, select the appropriate tonic
law, prevent and cure diseases. As follows:
1, cold constitution, can eat walnuts, wolfberry food 2 partial
temperature, moisture heavier, when the fresh dampness of food, such
as dry leaves, seeds and so on.
3, the elderly, if any deficiency heat, could first make clear the
method used. Such foods are pears, lotus root, shepherd's purse, lily,
turtle, snail and so on. Cool side of such food diet, food and heat
cured after the fire role, helping to improve the poor health.
4, the disease or convalescence tonic of old people in general should
be cool, purer, delicious delicious, easily digestible foods, choice
of rice gruel, barley porridge, red bean porridge, lotus porridge,
vegetables and mud , dried meat floss and so on. Avoid eating large
amounts of sugar, fried, cold and non-digestible food, so as not to
damage the gastrointestinal function.
5, for children, the elderly, can usually cook some orange peel,
carrots, water chestnuts, pears, or drunk as a tea, can be qi and
phlegm, heat lungs, airway protection.
Human beings have three different types of intestinal flora
Several years later, when you go to the doctor, the doctor may not ask
you allergic to anything, but also ask your intestinal type. From the
European Molecular Biology Laboratory (EMBL) and the International
Federation MetaHIT scientists found three different human intestinal
type. The study is published in the April 20 "natural" (Nature) online
edition.
We have a variety of intestinal bacteria, to help us digest food,
break down toxins, resulting in some vitamins and essential amino
acids, and resist the invaders. However, the composition of microbial
communities, there is still great difference between individuals.
This study leader Peer Bork spoke: "We found that the combination of
microorganisms in the human gut is not random. Our intestinal flora
can be divided into three different types."
Sanger sequencing team used four European countries (Denmark, France,
Italy and Spain) of 22 stool DNA samples of individuals were
sequenced. Then they will group these samples prior to microbiological
results were compared. Prior researchers have used Sanger sequencing
or pyrosequencing of 17 individuals from the United States and Japan,
the intestinal microbial groups.
Then they will study the extend to individuals in Denmark and the
United States 95 154 individuals. They found that, according to the
proliferation of intestinal bacterial species, all data can be divided
into three categories, that is, each person belongs to these three
types of a gut.
Scientists are not clear why different people have different
intestinal type, they speculate that this difference may lie in the
human immune system to distinguish between good bacteria and bad
bacteria, or with cells in different ways on the release of waste.
As blood type, these intestinal type and age, sex, race and body mass
index independent. But they also found that the elderly seem to have
more carbohydrates intestinal microbial genes, this may be because, as
we grew older, we deal with nutrients may be less efficient,
therefore, in order to survive, bacteria must assume the task.
Bork also said that at present there are some with age, weight and
other traits related to bacterial genes, which may be a marker of
obesity or disease, which may be meaningful in the diagnosis and
prognosis.
If this is true, then the diagnosis of a disease or assessment of the
possibility of someone suffering from specific diseases, the doctor
may look for clues from the bacteria. After diagnosis, treatment may
also be based on the patient's intestinal type, in order to ensure the
best results.
you allergic to anything, but also ask your intestinal type. From the
European Molecular Biology Laboratory (EMBL) and the International
Federation MetaHIT scientists found three different human intestinal
type. The study is published in the April 20 "natural" (Nature) online
edition.
We have a variety of intestinal bacteria, to help us digest food,
break down toxins, resulting in some vitamins and essential amino
acids, and resist the invaders. However, the composition of microbial
communities, there is still great difference between individuals.
This study leader Peer Bork spoke: "We found that the combination of
microorganisms in the human gut is not random. Our intestinal flora
can be divided into three different types."
Sanger sequencing team used four European countries (Denmark, France,
Italy and Spain) of 22 stool DNA samples of individuals were
sequenced. Then they will group these samples prior to microbiological
results were compared. Prior researchers have used Sanger sequencing
or pyrosequencing of 17 individuals from the United States and Japan,
the intestinal microbial groups.
Then they will study the extend to individuals in Denmark and the
United States 95 154 individuals. They found that, according to the
proliferation of intestinal bacterial species, all data can be divided
into three categories, that is, each person belongs to these three
types of a gut.
Scientists are not clear why different people have different
intestinal type, they speculate that this difference may lie in the
human immune system to distinguish between good bacteria and bad
bacteria, or with cells in different ways on the release of waste.
As blood type, these intestinal type and age, sex, race and body mass
index independent. But they also found that the elderly seem to have
more carbohydrates intestinal microbial genes, this may be because, as
we grew older, we deal with nutrients may be less efficient,
therefore, in order to survive, bacteria must assume the task.
Bork also said that at present there are some with age, weight and
other traits related to bacterial genes, which may be a marker of
obesity or disease, which may be meaningful in the diagnosis and
prognosis.
If this is true, then the diagnosis of a disease or assessment of the
possibility of someone suffering from specific diseases, the doctor
may look for clues from the bacteria. After diagnosis, treatment may
also be based on the patient's intestinal type, in order to ensure the
best results.
Excessive thyroid hormone supplement the elderly will increase in fracture risk
Many old people due to their own recession thyroxine thyroid function
to maintain normal body metabolism. But a new study shows that
excessive thyroid hormone supplement will increase the risk of
fracture.
The new one, "British Medical Journal" published reports that Canadian
researchers surveyed more than 20 million elderly people's health
data, these old people aged 70 and over, their own thyroid function
increases with age recession. They are taking or have taken over
Levothyroxine - a commonly used to replace the natural thyroid hormone
synthetic drugs.
The average period of 4 years of follow-up survey, more than twenty
thousand cases elderly fracture occurred. Analysis showed that the
elderly are taking levothyroxine withdrawal group and the group has
been compared to fracture was significantly higher; and taking large
amount of the elderly population and medicine than smaller groups, a
higher proportion of fractures.
According to reports, many elderly people being diagnosed as a lack of
thyroid hormone, the amount of medication has been unchanged, but in
fact the demand for thyroid hormone the body may change. Lorraine
Lipscomb researchers said the findings indicate a need for additional
hormone should always consult a doctor, in order to avoid overdose
side effects such as bringing an increased risk of fractures.
Thyroid hormone is secreted by the thyroid gland in the neck of the
hormone that regulates many body functions. With age, the elderly
often occur recession thyroid function, and its symptoms as lethargy,
depression, and chills and so on.
to maintain normal body metabolism. But a new study shows that
excessive thyroid hormone supplement will increase the risk of
fracture.
The new one, "British Medical Journal" published reports that Canadian
researchers surveyed more than 20 million elderly people's health
data, these old people aged 70 and over, their own thyroid function
increases with age recession. They are taking or have taken over
Levothyroxine - a commonly used to replace the natural thyroid hormone
synthetic drugs.
The average period of 4 years of follow-up survey, more than twenty
thousand cases elderly fracture occurred. Analysis showed that the
elderly are taking levothyroxine withdrawal group and the group has
been compared to fracture was significantly higher; and taking large
amount of the elderly population and medicine than smaller groups, a
higher proportion of fractures.
According to reports, many elderly people being diagnosed as a lack of
thyroid hormone, the amount of medication has been unchanged, but in
fact the demand for thyroid hormone the body may change. Lorraine
Lipscomb researchers said the findings indicate a need for additional
hormone should always consult a doctor, in order to avoid overdose
side effects such as bringing an increased risk of fractures.
Thyroid hormone is secreted by the thyroid gland in the neck of the
hormone that regulates many body functions. With age, the elderly
often occur recession thyroid function, and its symptoms as lethargy,
depression, and chills and so on.
Protect the birth of the "stomach"
"Doctors were required reading" that "as the birth of the kidney",
congenital, is the human body when the tire air impregnated, that is
intrinsic by the parents of the "essence", as well as chemical and
biological weapons by the innate essence of congenital qi is derived
from the genetic, is human life in the "Origin", organs are formed and
acquired the power of human growth and development. Kidney essence,
refined gas, kidney is the source of anger is the driving force behind
the vitality activities. Therefore, the kidney function is to
determine the innate endowment of human strength, growth and
development of Chi Su, Rise and Fall of the fundamental organs
function.
The kidney is the innate, in fact, the emphasis in human growth and
development of renal and reproductive function in an important role,
which is mainly reflected in: First, the promotion of human
reproductive function. Second, to promote the body's growth and
development. Third, resist the evils and prevent disease.
Therefore, Chong Sheng renal function, the body to normal operation;
and health, prevent disease, kidney Chong Sheng need. So, how to
"kidney essence, kidney qi" to protect our "fundamental" mean?
1, to avoid fatigue: include fatigue, housing workers. Chinese
medicine, injured workers is the liver, and kidney origin, physical
labor too tired, and easy to make the same liver and kidney damage;
and excessive sexual intercourse, most likely to make the loss of
kidney essence. Therefore, men abstinence Paul Fine, let sex fluid
filled, kidney does not hurt, energetic, which is conducive to health,
and thus to prolong life.
2, Regulating Emotions: "Huang Di Nei Jing - Su Wen," said: "violent
music violence bitter, bitter after the beginning of music, are
injured essence." "Fear and understand the hurt fine." Means that the
Great Mercy exultation and fear, too, will hurt the body's essence.
Therefore, as long as the spirit of the happy, feel happy, the kidney
does not hurt.
3, Diet: Diet is not the most vulnerable section of spleen and stomach
injuries. The stomach is acquired the book, as the source of qi and
blood, spleen and kidney is the relationship between nature and
nurture, the biochemical function of the normal spleen, kidney essence
of the source in order to have continue, and Kidney essence was
sufficient, refinement kidney, natural health and longevity.
4, waist: "lumbar kidney of the House", pay attention to the waist of
the warmth, but also often massage the waist, in order to achieve the
purpose of Yang Shen. After the two were placed in the palm of your
hand rub both sides of the waist, the waist until the upper and lower
heat massage, massage can also be used on both sides of the fingers or
fist, "loin muscle," until the fever, once a day sooner or later.
5, by springs: the "Yellow Emperor", he said: "Kidney for springs,"
Yongquan in the way of the sole of the starting point is the kidney,
kidney as the source of the gas water, originated in a single step,
Emission of irrigation throughout the whole body. This point has the
kidney essence, nourishing the role of internal organs. Yongquan daily
massage before going to sleep can be up to heat, long-term adherence,
you can see the good effect.
congenital, is the human body when the tire air impregnated, that is
intrinsic by the parents of the "essence", as well as chemical and
biological weapons by the innate essence of congenital qi is derived
from the genetic, is human life in the "Origin", organs are formed and
acquired the power of human growth and development. Kidney essence,
refined gas, kidney is the source of anger is the driving force behind
the vitality activities. Therefore, the kidney function is to
determine the innate endowment of human strength, growth and
development of Chi Su, Rise and Fall of the fundamental organs
function.
The kidney is the innate, in fact, the emphasis in human growth and
development of renal and reproductive function in an important role,
which is mainly reflected in: First, the promotion of human
reproductive function. Second, to promote the body's growth and
development. Third, resist the evils and prevent disease.
Therefore, Chong Sheng renal function, the body to normal operation;
and health, prevent disease, kidney Chong Sheng need. So, how to
"kidney essence, kidney qi" to protect our "fundamental" mean?
1, to avoid fatigue: include fatigue, housing workers. Chinese
medicine, injured workers is the liver, and kidney origin, physical
labor too tired, and easy to make the same liver and kidney damage;
and excessive sexual intercourse, most likely to make the loss of
kidney essence. Therefore, men abstinence Paul Fine, let sex fluid
filled, kidney does not hurt, energetic, which is conducive to health,
and thus to prolong life.
2, Regulating Emotions: "Huang Di Nei Jing - Su Wen," said: "violent
music violence bitter, bitter after the beginning of music, are
injured essence." "Fear and understand the hurt fine." Means that the
Great Mercy exultation and fear, too, will hurt the body's essence.
Therefore, as long as the spirit of the happy, feel happy, the kidney
does not hurt.
3, Diet: Diet is not the most vulnerable section of spleen and stomach
injuries. The stomach is acquired the book, as the source of qi and
blood, spleen and kidney is the relationship between nature and
nurture, the biochemical function of the normal spleen, kidney essence
of the source in order to have continue, and Kidney essence was
sufficient, refinement kidney, natural health and longevity.
4, waist: "lumbar kidney of the House", pay attention to the waist of
the warmth, but also often massage the waist, in order to achieve the
purpose of Yang Shen. After the two were placed in the palm of your
hand rub both sides of the waist, the waist until the upper and lower
heat massage, massage can also be used on both sides of the fingers or
fist, "loin muscle," until the fever, once a day sooner or later.
5, by springs: the "Yellow Emperor", he said: "Kidney for springs,"
Yongquan in the way of the sole of the starting point is the kidney,
kidney as the source of the gas water, originated in a single step,
Emission of irrigation throughout the whole body. This point has the
kidney essence, nourishing the role of internal organs. Yongquan daily
massage before going to sleep can be up to heat, long-term adherence,
you can see the good effect.
Prevent age memory loss is the best way to aerobic exercise
One study found that aerobic exercise can improve loss of memory in
older adults, and may prevent the aging process of cognitive decline.
Previous studies have shown the hippocampus of the brain later in
adulthood naturally reduced, which weakens the memory and increase the
risk of dementia. Arthur F. Kramer and colleagues studied 55 years of
60 to 80-year-old healthy adults in a one-year aerobic exercise
program before, during and after the brain scans. The authors report
that the study period, 3 times a week to walk 40 minutes each time
before subjects the volume of the hippocampus increased by about 2%.
Stretching exercises in the hippocampus in the control group the
volume decrease of 1.4%, in line with normal aging.
After a number of clinical researchers speculated upon, aerobic
exercise improves brain derived neurotrophic factor in the serum
concentration of neurotrophic factor is a naturally occurring compound
that helps produce new brain tissue and in the formation of new
memories play a key role. The authors say the study proves to late
adulthood before the hippocampus remains relatively active state, and
aerobic exercise - even in old age began to do aerobic exercise - can
help prevent age-related cognitive decline . Thus, we have always
advocated how important it is aerobic exercise, middle aged people, be
sure to remember.
older adults, and may prevent the aging process of cognitive decline.
Previous studies have shown the hippocampus of the brain later in
adulthood naturally reduced, which weakens the memory and increase the
risk of dementia. Arthur F. Kramer and colleagues studied 55 years of
60 to 80-year-old healthy adults in a one-year aerobic exercise
program before, during and after the brain scans. The authors report
that the study period, 3 times a week to walk 40 minutes each time
before subjects the volume of the hippocampus increased by about 2%.
Stretching exercises in the hippocampus in the control group the
volume decrease of 1.4%, in line with normal aging.
After a number of clinical researchers speculated upon, aerobic
exercise improves brain derived neurotrophic factor in the serum
concentration of neurotrophic factor is a naturally occurring compound
that helps produce new brain tissue and in the formation of new
memories play a key role. The authors say the study proves to late
adulthood before the hippocampus remains relatively active state, and
aerobic exercise - even in old age began to do aerobic exercise - can
help prevent age-related cognitive decline . Thus, we have always
advocated how important it is aerobic exercise, middle aged people, be
sure to remember.
Resistance is the best way to prevent cancer
The fight against cancer has long been scientists and clinicians to
the direction, but if the cancer can be withstood before the start of
the disease is undoubtedly a better way. According to the World Cancer
Research Fund (WCRF) released new estimates, through healthy diet,
regular exercise and maintaining a healthy weight, every year there
are 620,000 cases in China can prevent cancer, including many common
tumors, such as breast cancer (20% of cases), stomach (33% of cases)
and endometrial cancer (34% of cases) can be prevented. Nature
Magazine March 24 issue of the Journal will introduce the "Outlook:
Cancer Prevention" feature, reported from more than one side of cancer
prevention knowledge. Number of deaths from cancer worldwide each year
about 760 million people, according to the World Health Organization
(WHO) estimates that by 2030, the number of deaths from cancer each
year more than 1,700 people, than they are now double, especially in
Asia and developing countries. Therefore, the anti-cancer and cancer
in the world a continuous and urgent task. Based on current research,
is difficult to have a single effects and drugs to combat cancer, only
to take comprehensive measures, including prevention and early
detection is the most important. In cancer prevention, tobacco
control, lose weight, limit alcohol, proper diet, prevention of
infection, adequate exercise, away from the risk factor is most
important. Since 1971, the United States since the implementation of
national cancer plans, cancer prevention and control has made
remarkable progress. American Cancer Society (ACS) and the National
Cancer Institute (NIH), based on 1991-2006 national statistics, said
in 15 years, the American Cancer mortality by 15.8% -21%, the
incidence rates (new cases ) 1% annual rate of decline (JAMA. 2010;
303 (11), PLos One. 2010; 5 (3): e9584). Summarized in 15 years,
tremendous progress made by the United States cancer, there are
three experiences: First, successful prevention, especially smoking
reduction; Second, early detection, cancer screening are increasingly
common; the third is the improvement of cancer treatment, in
particular, is a palliative treatment. Experience in the three most
critical measure is full of propaganda and education. These, we should
be able to present this is done, and can do better. However, we failed
to do so, but did not do. Deserve our profound reflection and review.
Basic level, environmental pollution, living habits, occupational
hazards, population aging is of course an important reason. However,
some hope that "cancers wealth" of people and things, or a lot of
people. It is worth noting that China and some Asian developing
countries, the incidence of cancer not only reduces the contrary, 2.5%
annual growth rate of malignancy, according to May 2007 the Ministry
of Health statistics, cancer mortality rates of urban and rural
residents increased by 14.7 % and 21.6%. Now, nearly 200 million
people in China each year die from cancer, accounting for about a
quarter of total mortality, and endanger people's lives and health as
"the first killer." Annual costs for cancer treatment in China up to
1000 billion yuan, has seriously hampered the standard of living of
our people and economic development. China and the United States in
the cancer front for the huge gap, can not but cause us to reflect and
anxiety.
the direction, but if the cancer can be withstood before the start of
the disease is undoubtedly a better way. According to the World Cancer
Research Fund (WCRF) released new estimates, through healthy diet,
regular exercise and maintaining a healthy weight, every year there
are 620,000 cases in China can prevent cancer, including many common
tumors, such as breast cancer (20% of cases), stomach (33% of cases)
and endometrial cancer (34% of cases) can be prevented. Nature
Magazine March 24 issue of the Journal will introduce the "Outlook:
Cancer Prevention" feature, reported from more than one side of cancer
prevention knowledge. Number of deaths from cancer worldwide each year
about 760 million people, according to the World Health Organization
(WHO) estimates that by 2030, the number of deaths from cancer each
year more than 1,700 people, than they are now double, especially in
Asia and developing countries. Therefore, the anti-cancer and cancer
in the world a continuous and urgent task. Based on current research,
is difficult to have a single effects and drugs to combat cancer, only
to take comprehensive measures, including prevention and early
detection is the most important. In cancer prevention, tobacco
control, lose weight, limit alcohol, proper diet, prevention of
infection, adequate exercise, away from the risk factor is most
important. Since 1971, the United States since the implementation of
national cancer plans, cancer prevention and control has made
remarkable progress. American Cancer Society (ACS) and the National
Cancer Institute (NIH), based on 1991-2006 national statistics, said
in 15 years, the American Cancer mortality by 15.8% -21%, the
incidence rates (new cases ) 1% annual rate of decline (JAMA. 2010;
303 (11), PLos One. 2010; 5 (3): e9584). Summarized in 15 years,
tremendous progress made by the United States cancer, there are
three experiences: First, successful prevention, especially smoking
reduction; Second, early detection, cancer screening are increasingly
common; the third is the improvement of cancer treatment, in
particular, is a palliative treatment. Experience in the three most
critical measure is full of propaganda and education. These, we should
be able to present this is done, and can do better. However, we failed
to do so, but did not do. Deserve our profound reflection and review.
Basic level, environmental pollution, living habits, occupational
hazards, population aging is of course an important reason. However,
some hope that "cancers wealth" of people and things, or a lot of
people. It is worth noting that China and some Asian developing
countries, the incidence of cancer not only reduces the contrary, 2.5%
annual growth rate of malignancy, according to May 2007 the Ministry
of Health statistics, cancer mortality rates of urban and rural
residents increased by 14.7 % and 21.6%. Now, nearly 200 million
people in China each year die from cancer, accounting for about a
quarter of total mortality, and endanger people's lives and health as
"the first killer." Annual costs for cancer treatment in China up to
1000 billion yuan, has seriously hampered the standard of living of
our people and economic development. China and the United States in
the cancer front for the huge gap, can not but cause us to reflect and
anxiety.
Thursday, May 5, 2011
10 of biological aging could happen
Biological why it happened decline. In most people's eyes, this is
"natural law." However, love seems to get to the bottom of the
biologists, it is an attractive maze, why all the creatures reached
sexual maturity occurs after the function of the recession? Is there a
"switch" to turn this aging process? The mechanism of aging affect the
body, what is it? For this reason, scientists have taken great pains.
So far, the hypothesis was proposed more than 300 species, mainly the
relatively influential:
⑴ genetic "clock" control theory;
⑵ theory of immune function decline;
⑶ endocrine function decline regulation theory ⑷ mitochondrial DNA
mutations accumulate Zhang theory;
⑸ somatic mutation theory of cancer and other causes.
The exploration of the life sciences, there are a few that should draw
people's attention: First, the body cells in vitro culture conditions,
always show a finite life, and cancer cells in culture conditions, it
is not aging; Second, higher animals existing in nature is generally
limited life. Third, the aging of multicellular animals, always occurs
after sexual maturity, the issue of biological growth and fertility
and the reproductive biology of aging with the closely linked issues,
which is made previous false issue which can not be satisfactorily
explained .
"Aging" of the nature and significance?
"Aging and death" is the Earth's ecological health and stability of
essential life-environment factors, with the "aging, death", life can
really continue.
"natural law." However, love seems to get to the bottom of the
biologists, it is an attractive maze, why all the creatures reached
sexual maturity occurs after the function of the recession? Is there a
"switch" to turn this aging process? The mechanism of aging affect the
body, what is it? For this reason, scientists have taken great pains.
So far, the hypothesis was proposed more than 300 species, mainly the
relatively influential:
⑴ genetic "clock" control theory;
⑵ theory of immune function decline;
⑶ endocrine function decline regulation theory ⑷ mitochondrial DNA
mutations accumulate Zhang theory;
⑸ somatic mutation theory of cancer and other causes.
The exploration of the life sciences, there are a few that should draw
people's attention: First, the body cells in vitro culture conditions,
always show a finite life, and cancer cells in culture conditions, it
is not aging; Second, higher animals existing in nature is generally
limited life. Third, the aging of multicellular animals, always occurs
after sexual maturity, the issue of biological growth and fertility
and the reproductive biology of aging with the closely linked issues,
which is made previous false issue which can not be satisfactorily
explained .
"Aging" of the nature and significance?
"Aging and death" is the Earth's ecological health and stability of
essential life-environment factors, with the "aging, death", life can
really continue.
affect immune function What are the factors that accelerate aging
The immune system is the patron saint of human health, with disease
prevention and disease resistance function. Immune function by various
factors, a dynamic change. Health care, the need to maintain good
immune function.
First, genetic effects. Modern medical research shows that almost all
diseases have a genetic background. However, caused directly by
genetic immune disease is extremely rare for these patients to
premature death usually in infancy. Genetic effects on immunity,
mainly of the disease in susceptible and non-susceptible areas. For
example, influenza is the bane of Europe's big, white is not only well
within the susceptible and vulnerable even black and yellow: yellow
susceptible to hepatitis B; these are the dictates of genetic factors
affecting immune function. Second, age effects, immune function,
development and decline process. From infancy to adolescence, is
immune from the imperfect to the perfect development period, to
adolescence, the immune function of peak decreased gradually after
middle age. Into old age and the specific cellular immune immune
function decline. It is this physiological changes, children and the
elderly are susceptible disease, particularly prone to recurrent upper
respiratory tract infections, viral infections and asthma. Third, the
disease affects. Trauma, burns, immune, are most afraid of infection,
known, cancer, leukemia and hepatitis, but also the patient's immune
function, especially cellular immune function. In the human body,
cellular and humoral immune different. Their own strengths, it is
unable to substitute for each other, can not compensate each other,
relative to each other What would boycott. So the need to maintain
balance. Anti-tumor and anti-virus, tuberculosis, leprosy and other
cells against infection by the cellular immune; and anti-bacterial,
anti-parasitic, and other cells infected by foreign antigens
infection, the most effective is humoral immunity. A protective effect
on the human body immune suppression, immune balance so that
deviation, worse, a typical example is AIDS. In addition,
gastrointestinal bleeding and blood in the stool, can cause loss
caused by the humoral immune antibody decline. Fourth, the impact of
clinical treatment. Radiotherapy, chemotherapy, hormone therapy,
antibiotic therapy and immunosuppressive therapy, generally suppress
immune function, which lead to serious complications of infection.
Dual nature of surgical treatment, trauma, blood loss, decreased
immune function, if the surgical resection of the tumor, because
lifting the inhibition of immune function recovery after surgery were
likely to rise. Fifth, nutritional impact, long-term malnutrition,
immune function, especially lower immunity against infection, is the
war-torn areas of some developing countries and some deer major cause
of death. Adequate nutrition, balanced nutrition to maintain good
overall immune function of the necessary conditions. In addition to
proteins, nucleic acids and carbohydrates of these nutrients, the
vitamins and metallic elements, no trace of is also not lacking. Six
is the spiritual factors. As the saying goes "laughter therapy fits
all" disease prevention mental factors in the role of resistance more
and more attention. Mental factors in the immune system is linked with
the disease, the main bridge. Study found that a happy, cheerful,
open-minded to promote immune function; tension, sadness, loneliness,
depression, is detrimental to immune function. A new discipline in
recent years - the spirit of endocrine immunology, is the spirit of
factors suggest ways of immune function. In addition, exercise good
immune function, healthy; environmental pollution, such as car
exhaust, the smell of interior decoration, all with negative immune
factors.
Many factors in this, how people care for their immune function?
Healthy young adults, generally have good immune function. Scientific
way of life, maintain good eating habits, attention to nutritional
balance, doing physical exercise, maintain an optimistic attitude, no
need for special care deliberately. However, illness, fatigue or
setbacks suffered an accident, is another matter. The result of
genetic, physiological, disease or treatment resulted in
immunocompromised people, under the guidance of doctors, according to
their specific circumstances, necessary Sibu, drugs make or
appropriate immunotherapy, disease prevention, improve their health
status, no doubt wise health investment.
prevention and disease resistance function. Immune function by various
factors, a dynamic change. Health care, the need to maintain good
immune function.
First, genetic effects. Modern medical research shows that almost all
diseases have a genetic background. However, caused directly by
genetic immune disease is extremely rare for these patients to
premature death usually in infancy. Genetic effects on immunity,
mainly of the disease in susceptible and non-susceptible areas. For
example, influenza is the bane of Europe's big, white is not only well
within the susceptible and vulnerable even black and yellow: yellow
susceptible to hepatitis B; these are the dictates of genetic factors
affecting immune function. Second, age effects, immune function,
development and decline process. From infancy to adolescence, is
immune from the imperfect to the perfect development period, to
adolescence, the immune function of peak decreased gradually after
middle age. Into old age and the specific cellular immune immune
function decline. It is this physiological changes, children and the
elderly are susceptible disease, particularly prone to recurrent upper
respiratory tract infections, viral infections and asthma. Third, the
disease affects. Trauma, burns, immune, are most afraid of infection,
known, cancer, leukemia and hepatitis, but also the patient's immune
function, especially cellular immune function. In the human body,
cellular and humoral immune different. Their own strengths, it is
unable to substitute for each other, can not compensate each other,
relative to each other What would boycott. So the need to maintain
balance. Anti-tumor and anti-virus, tuberculosis, leprosy and other
cells against infection by the cellular immune; and anti-bacterial,
anti-parasitic, and other cells infected by foreign antigens
infection, the most effective is humoral immunity. A protective effect
on the human body immune suppression, immune balance so that
deviation, worse, a typical example is AIDS. In addition,
gastrointestinal bleeding and blood in the stool, can cause loss
caused by the humoral immune antibody decline. Fourth, the impact of
clinical treatment. Radiotherapy, chemotherapy, hormone therapy,
antibiotic therapy and immunosuppressive therapy, generally suppress
immune function, which lead to serious complications of infection.
Dual nature of surgical treatment, trauma, blood loss, decreased
immune function, if the surgical resection of the tumor, because
lifting the inhibition of immune function recovery after surgery were
likely to rise. Fifth, nutritional impact, long-term malnutrition,
immune function, especially lower immunity against infection, is the
war-torn areas of some developing countries and some deer major cause
of death. Adequate nutrition, balanced nutrition to maintain good
overall immune function of the necessary conditions. In addition to
proteins, nucleic acids and carbohydrates of these nutrients, the
vitamins and metallic elements, no trace of is also not lacking. Six
is the spiritual factors. As the saying goes "laughter therapy fits
all" disease prevention mental factors in the role of resistance more
and more attention. Mental factors in the immune system is linked with
the disease, the main bridge. Study found that a happy, cheerful,
open-minded to promote immune function; tension, sadness, loneliness,
depression, is detrimental to immune function. A new discipline in
recent years - the spirit of endocrine immunology, is the spirit of
factors suggest ways of immune function. In addition, exercise good
immune function, healthy; environmental pollution, such as car
exhaust, the smell of interior decoration, all with negative immune
factors.
Many factors in this, how people care for their immune function?
Healthy young adults, generally have good immune function. Scientific
way of life, maintain good eating habits, attention to nutritional
balance, doing physical exercise, maintain an optimistic attitude, no
need for special care deliberately. However, illness, fatigue or
setbacks suffered an accident, is another matter. The result of
genetic, physiological, disease or treatment resulted in
immunocompromised people, under the guidance of doctors, according to
their specific circumstances, necessary Sibu, drugs make or
appropriate immunotherapy, disease prevention, improve their health
status, no doubt wise health investment.
the endocrine system and aging
Theory of endocrine dysfunction or neuroendocrine theory of aging 70
years of the 20th century one of the major theories of aging.
Generally believed that multicellular organisms secrete nerve function
within the hair and its growth, development, maturation and aging has
a very close relationship. On the one hand the following hypothalamic
pituitary glands - target organ of the neuroendocrine system
consisting of the following body structure machine high degree of
unity and highly flexible control hub; the other hand, aging of the
neuroendocrine system is voluntary, and nerve cells and clusters of
genes related to endocrine cells . Studies have shown that
physiological and biochemical processes of aging and age-related
neuroendocrine system loss adjuster, is closely related to degradation
and failure, but these changes are the result of aging or because
there is no conclusion. Aging is a complex variety of factors produced
by biological phenomena, although the aging of the internal genetic
factors (which determines the maximum bio-life) can not be ignored.
This mainly refers to environmental factors within the body
environment and the stability of the environment. The stability of the
environment in the body mainly by regulation of the neuroendocrine
system, its regulation is complex, involving a major regulator of body
hub (that is, from the hypothalamic pituitary glands - composed of the
target cell neuroendocrine network) in the multi-link (including nerve
and gland cells the process of molecular biology, cell number, changes
in receptor density and the letter from the transmission process,
hormone secretion and rhythm, the sensitivity of the feedback control
loop, and the nervous system regulation of endocrine system function)
fine-tuning, that barriers of any part of the body's endocrine
disorders of, causing disorder within the environment, eventually
leading to aging and death of the body.
Organism's development, maturation, reproduction and aging controlled
by genes is actually a procedural process, the characteristics and
processes of aging in different individuals or between different
species are quite different, and sometimes the same strains within the
family of each generation but there is a strong consistency. Cellular
and molecular composition of the same or different families of
different types of individuals to lead a different life, which shows
the slight difference on the genetic information lead to tissue
adaptability to different habitat differences. This is different in
different organisms in different ecological environments formed by
long-term survival. This strong program of the endocrine system by
controlling the process of cell growth / differentiation control in a
certain environment to survive the longest, and its optimal changes in
the environment (including economic conditions, occupation, and
ideology, living conditions and lifestyle, environmental pollution,
noise and drugs and food, etc.) is bound to cause endocrine regulatory
function of the difference in accuracy, and thus affect the cell
surface metabolism. Organisms during aging genes programmed to express
the reasons for cell metabolism, and thus the endocrine system
disorders caused by disorders of cell metabolism may be an important
cause of cell aging.
Aging, "the pace of regulators," the doctrine that the memory in the
control aging brain cells, these cells can not determine the start of
aging, but can make the aging process has been accelerated or slowed
down. Most of those who think that this control the aging process of
cells mainly located in the hypothalamus and limbic system, which
regulate the body parts of the endocrine activity through the
pituitary, is the control center of a stable internal environment,
which is likely to be age-related changes into the "aging clock" .
In recent years, medical experts noted in particular growth hormone
decline with age and significant phenomenon, and the corresponding
symptoms of aging also appeared, such as the degradation of muscle
atrophy - fat increases, at present, many doctors in the United States
had used growth hormone to control the speed of aging.
Clear from the Commission on the Aging of the endocrine system is very
complex and not yet fully clear, but certainly in the aging process of
the endocrine system plays an important role. Therefore, measures to
understand the aging of the neuroendocrine system, and effective
prevention and treatment of senile diseases has important theoretical
and practical significance.
years of the 20th century one of the major theories of aging.
Generally believed that multicellular organisms secrete nerve function
within the hair and its growth, development, maturation and aging has
a very close relationship. On the one hand the following hypothalamic
pituitary glands - target organ of the neuroendocrine system
consisting of the following body structure machine high degree of
unity and highly flexible control hub; the other hand, aging of the
neuroendocrine system is voluntary, and nerve cells and clusters of
genes related to endocrine cells . Studies have shown that
physiological and biochemical processes of aging and age-related
neuroendocrine system loss adjuster, is closely related to degradation
and failure, but these changes are the result of aging or because
there is no conclusion. Aging is a complex variety of factors produced
by biological phenomena, although the aging of the internal genetic
factors (which determines the maximum bio-life) can not be ignored.
This mainly refers to environmental factors within the body
environment and the stability of the environment. The stability of the
environment in the body mainly by regulation of the neuroendocrine
system, its regulation is complex, involving a major regulator of body
hub (that is, from the hypothalamic pituitary glands - composed of the
target cell neuroendocrine network) in the multi-link (including nerve
and gland cells the process of molecular biology, cell number, changes
in receptor density and the letter from the transmission process,
hormone secretion and rhythm, the sensitivity of the feedback control
loop, and the nervous system regulation of endocrine system function)
fine-tuning, that barriers of any part of the body's endocrine
disorders of, causing disorder within the environment, eventually
leading to aging and death of the body.
Organism's development, maturation, reproduction and aging controlled
by genes is actually a procedural process, the characteristics and
processes of aging in different individuals or between different
species are quite different, and sometimes the same strains within the
family of each generation but there is a strong consistency. Cellular
and molecular composition of the same or different families of
different types of individuals to lead a different life, which shows
the slight difference on the genetic information lead to tissue
adaptability to different habitat differences. This is different in
different organisms in different ecological environments formed by
long-term survival. This strong program of the endocrine system by
controlling the process of cell growth / differentiation control in a
certain environment to survive the longest, and its optimal changes in
the environment (including economic conditions, occupation, and
ideology, living conditions and lifestyle, environmental pollution,
noise and drugs and food, etc.) is bound to cause endocrine regulatory
function of the difference in accuracy, and thus affect the cell
surface metabolism. Organisms during aging genes programmed to express
the reasons for cell metabolism, and thus the endocrine system
disorders caused by disorders of cell metabolism may be an important
cause of cell aging.
Aging, "the pace of regulators," the doctrine that the memory in the
control aging brain cells, these cells can not determine the start of
aging, but can make the aging process has been accelerated or slowed
down. Most of those who think that this control the aging process of
cells mainly located in the hypothalamus and limbic system, which
regulate the body parts of the endocrine activity through the
pituitary, is the control center of a stable internal environment,
which is likely to be age-related changes into the "aging clock" .
In recent years, medical experts noted in particular growth hormone
decline with age and significant phenomenon, and the corresponding
symptoms of aging also appeared, such as the degradation of muscle
atrophy - fat increases, at present, many doctors in the United States
had used growth hormone to control the speed of aging.
Clear from the Commission on the Aging of the endocrine system is very
complex and not yet fully clear, but certainly in the aging process of
the endocrine system plays an important role. Therefore, measures to
understand the aging of the neuroendocrine system, and effective
prevention and treatment of senile diseases has important theoretical
and practical significance.
7, apoptosis and aging
Cell death are two completely different types: apoptosis and necrosis.
Cells (apoptosis), also known as physical death, programmed cell death
or voluntary death. It has a lot of necrosis substantially different.
Necrosis the cell membrane disintegration, flow out of the cytoplasm
dissolved, activated white blood cells, making the surrounding tissue
inflammation, and apoptosis in contrast, cell shrinkage, nuclear and
DNA broken into pieces, the cell membrane being wrapped, and finally
eaten by other cells. Apoptosis and embryonic development, into sexual
degradation, to maintain a constant number of cells on the close
relationship to control cell proliferation, differentiation, and
cancer also have an important role. Attracted wide attention, was the
world's leading science journals as a research focus in 1994.
Apoptosis by bcl-2 and P53, including many of the genes, including the
results of co-regulation, known as programmed cell death. Apoptosis is
cell death of aging. One theory of aging called the aging process,
namely, that the aging process is controlled by the gene encoding the
physiological process of the initiative process.
Cells (apoptosis), also known as physical death, programmed cell death
or voluntary death. It has a lot of necrosis substantially different.
Necrosis the cell membrane disintegration, flow out of the cytoplasm
dissolved, activated white blood cells, making the surrounding tissue
inflammation, and apoptosis in contrast, cell shrinkage, nuclear and
DNA broken into pieces, the cell membrane being wrapped, and finally
eaten by other cells. Apoptosis and embryonic development, into sexual
degradation, to maintain a constant number of cells on the close
relationship to control cell proliferation, differentiation, and
cancer also have an important role. Attracted wide attention, was the
world's leading science journals as a research focus in 1994.
Apoptosis by bcl-2 and P53, including many of the genes, including the
results of co-regulation, known as programmed cell death. Apoptosis is
cell death of aging. One theory of aging called the aging process,
namely, that the aging process is controlled by the gene encoding the
physiological process of the initiative process.
the world has no life on Aging does not occur it?
Tissues and tissue cell division slows down the reduction coefficient
of wound healing are cell nucleic acid and protein synthesis slow down
caused both the level of cell metabolism and attenuation related.
Moreover, anti-aging process occurs in the metabolism of the decay
process, in the natural situation is generally not reversible.
Therefore, aging is defined to: Aging metabolism of living organisms
in fact irreversible decay phenomenon. Of course, here the so-called
"irreversibility" is for the purposes of natural conditions, not the
philosophical principles. Like water always flows to the lower height,
like a natural phenomenon, does not mean that water can not flow to
high. Pumps and turbine pumps to the water can be sent to the lower
mountain. So thank causing decay of living organisms, new and the
reason is it?
Most of the life of our body will occur aging, aging does not occur
then there is no life on it? Indeed some life left on earth does not
occur the body is aging, the potential of life sense, they are eternal
life. If some non-active virus.
Life activity is a complex process, generally including the synthesis
of nucleic acids, protein synthesis and the synthesis of lipid
membranes, as well as activities such as cell division, protein
synthesis requires 20 amino acids and various enzymes involved in
catalysis; each amino acid together there are multiple steps and a
variety of enzymes involved. Deoxy sugar nucleus nucleic acid (DNA)
synthesis must first synthesis of 4 deoxynucleotide, each
deoxynucleotide synthesis process is accomplished by a series. There
RNA synthesis, the synthesis of lipid membranes, synthesis of vitamins
are the need for a series of enzymes (active protein) in the process
of participation and close cooperation. Meanwhile, life activities
also require energy metabolism, including carbohydrate, fat, protein
degradation, enzymes involved in energy metabolism as much as nearly a
hundred species, because some, even such simple creatures such as
bacteria, to complete its life activities are independent independent
existence, and could continue infinitely, the key is whether it is
light and life activities of metabolic enzymes to maintain a sound
system.
Under certain conditions, how could infinite splitting amoeba growth
continues, the main reason is that it did not happen in life cell
differentiation, metabolism and life-sustaining activities for a
variety of metabolic enzyme systems are complete there is a cell in
their cells independent existence itself is a living entity, and its
future generations will always maintain this characteristic, that is,
from one cell to maintain full metabolic function. In a sense, it is
not the life of the aging body.
of wound healing are cell nucleic acid and protein synthesis slow down
caused both the level of cell metabolism and attenuation related.
Moreover, anti-aging process occurs in the metabolism of the decay
process, in the natural situation is generally not reversible.
Therefore, aging is defined to: Aging metabolism of living organisms
in fact irreversible decay phenomenon. Of course, here the so-called
"irreversibility" is for the purposes of natural conditions, not the
philosophical principles. Like water always flows to the lower height,
like a natural phenomenon, does not mean that water can not flow to
high. Pumps and turbine pumps to the water can be sent to the lower
mountain. So thank causing decay of living organisms, new and the
reason is it?
Most of the life of our body will occur aging, aging does not occur
then there is no life on it? Indeed some life left on earth does not
occur the body is aging, the potential of life sense, they are eternal
life. If some non-active virus.
Life activity is a complex process, generally including the synthesis
of nucleic acids, protein synthesis and the synthesis of lipid
membranes, as well as activities such as cell division, protein
synthesis requires 20 amino acids and various enzymes involved in
catalysis; each amino acid together there are multiple steps and a
variety of enzymes involved. Deoxy sugar nucleus nucleic acid (DNA)
synthesis must first synthesis of 4 deoxynucleotide, each
deoxynucleotide synthesis process is accomplished by a series. There
RNA synthesis, the synthesis of lipid membranes, synthesis of vitamins
are the need for a series of enzymes (active protein) in the process
of participation and close cooperation. Meanwhile, life activities
also require energy metabolism, including carbohydrate, fat, protein
degradation, enzymes involved in energy metabolism as much as nearly a
hundred species, because some, even such simple creatures such as
bacteria, to complete its life activities are independent independent
existence, and could continue infinitely, the key is whether it is
light and life activities of metabolic enzymes to maintain a sound
system.
Under certain conditions, how could infinite splitting amoeba growth
continues, the main reason is that it did not happen in life cell
differentiation, metabolism and life-sustaining activities for a
variety of metabolic enzyme systems are complete there is a cell in
their cells independent existence itself is a living entity, and its
future generations will always maintain this characteristic, that is,
from one cell to maintain full metabolic function. In a sense, it is
not the life of the aging body.
gene aging
Control of immune function, longevity and the genetic susceptibility
to certain diseases only limited DNA molecule fragments. Such as the
longevity and short-lived NZB NZW chromosome 17 in mice is H-2 region
genes of small differences.
Bacteria can live enzymes from their mother split the algebra
determined. In its lifetime, there are two different RAS1 and RAS2.
Make life shorter RAS1, RAS2 to life extension.
Mammalian genetic research found that H-2 area in mice at least 6 loci
and longevity is related to immune system changes in internal and
external environment is the first defense line of defense, with the
early life of the antibody response shows that the low immune response
higher than the response in mice live longer, study found that human
HLA locus, APOE and ACE area and lifespan.
Recently, the immune genetic studies indicate that HLA-DRW9 hundred
years old middle-aged low frequency of gene, HLA-DR1 frequency and
more, so that DRW9 are risk factors, DR1 is conducive to human
longevity genes. Furthermore is the telomere (telomere) on a close
relationship with aging. Telomere length was shortened with the
pull-aging, telomerase is able to eliminate the progressive
shortening, which makes it possible at the genetic level anti- aging,
in recent years, many related genes, such as SIR, P16 so closely with
the life of cells related.
Studies on the life span of genes yet to be thorough, despite the
family of the world have a number of longevity, but by no means
"fatalism." Environmental factors, metabolic rate, stress ability and
lifestyle conditions on the life of the day after tomorrow is in the
affirmative.
to certain diseases only limited DNA molecule fragments. Such as the
longevity and short-lived NZB NZW chromosome 17 in mice is H-2 region
genes of small differences.
Bacteria can live enzymes from their mother split the algebra
determined. In its lifetime, there are two different RAS1 and RAS2.
Make life shorter RAS1, RAS2 to life extension.
Mammalian genetic research found that H-2 area in mice at least 6 loci
and longevity is related to immune system changes in internal and
external environment is the first defense line of defense, with the
early life of the antibody response shows that the low immune response
higher than the response in mice live longer, study found that human
HLA locus, APOE and ACE area and lifespan.
Recently, the immune genetic studies indicate that HLA-DRW9 hundred
years old middle-aged low frequency of gene, HLA-DR1 frequency and
more, so that DRW9 are risk factors, DR1 is conducive to human
longevity genes. Furthermore is the telomere (telomere) on a close
relationship with aging. Telomere length was shortened with the
pull-aging, telomerase is able to eliminate the progressive
shortening, which makes it possible at the genetic level anti- aging,
in recent years, many related genes, such as SIR, P16 so closely with
the life of cells related.
Studies on the life span of genes yet to be thorough, despite the
family of the world have a number of longevity, but by no means
"fatalism." Environmental factors, metabolic rate, stress ability and
lifestyle conditions on the life of the day after tomorrow is in the
affirmative.
on the theory of aging are more than three hundred kinds of
Theory of aging are more than three hundred kinds, reflecting the
factors that cause aging are not single, but the decision by many
factors, free radicals, but is a factor of a lot of work, but it
caused a considerable decline in the play but important role. So far
this theory has been very rich and strong evidence. Although other
theories of aging and the strengths of their theoretical basis,
gallbladder isolated some theories emphasize one aspect of Fox, or
some conflict between the doctrine that only the free radical theory
can be linked to many theories become the center of many theories.
Human memory in a clear radical defense system, mainly by the
superoxide dismutase (SOD) and peroxidase. Older cells, anti-free
radical activity decreased, the dangers of free radicals that
significantly enhanced. Antioxidant vitamins C and E also has
anti-free radicals.
Harman 1956, the first American scholars free radicals can cause aging
put forward the idea, then as the deepening of research, has formed a
relatively systematic "free radical theory." The doctrine that: in the
normal metabolic processes of cell biology continue to produce free
radicals, but they may be the intracellular defense system quickly
removed, and thus will not cause significant damage to the cells.
However, many factors such as ionizing radiation, oxidative and
environmental pollution often induced by abnormal production of free
radicals and accumulation, while a large accumulation of free radicals
will be for many biological macromolecules and cells of the stochastic
damage, which lead to apoptosis.
factors that cause aging are not single, but the decision by many
factors, free radicals, but is a factor of a lot of work, but it
caused a considerable decline in the play but important role. So far
this theory has been very rich and strong evidence. Although other
theories of aging and the strengths of their theoretical basis,
gallbladder isolated some theories emphasize one aspect of Fox, or
some conflict between the doctrine that only the free radical theory
can be linked to many theories become the center of many theories.
Human memory in a clear radical defense system, mainly by the
superoxide dismutase (SOD) and peroxidase. Older cells, anti-free
radical activity decreased, the dangers of free radicals that
significantly enhanced. Antioxidant vitamins C and E also has
anti-free radicals.
Harman 1956, the first American scholars free radicals can cause aging
put forward the idea, then as the deepening of research, has formed a
relatively systematic "free radical theory." The doctrine that: in the
normal metabolic processes of cell biology continue to produce free
radicals, but they may be the intracellular defense system quickly
removed, and thus will not cause significant damage to the cells.
However, many factors such as ionizing radiation, oxidative and
environmental pollution often induced by abnormal production of free
radicals and accumulation, while a large accumulation of free radicals
will be for many biological macromolecules and cells of the stochastic
damage, which lead to apoptosis.
3 reasons why aging is a complex
Accumulation of free radical induced aging theory is very rich
experimental evidence for some long-standing unexplained phenomenon of
aging provides a strong theoretical basis to explain the other
theories can not explain the problems of aging, senescence theory for
many of the most abundant species , comprehensive and results emerging
new doctrine. It must be noted that although the vast majority of
research data are in support of free radical induced aging theory, but
there are a lot of information to conflicting or negative attitude.
Should see the resulting decline are complex, and not a small number
of genes or by interfering with biochemical processes can effectively
delay aging, nor is supplemented by a certain kind of antioxidant
activity, total antioxidant capacity is the steady state, when
artificially increase the level of a particular antioxidant, the other
will be compensatory antioxidant capacity to decline, eventually
bringing the total antioxidant capacity can not achieve the desired
change. Since people did not increase the total antioxidant Hua Liping
find an effective way. Geriatric long way to go, but it is full of
hope. You forward to the birth of Dolly the cloned sheep (Dolly is a
6-year-old ewe to provide the nucleus of breast cells, injected into
the enucleated egg cell from the clone. 6 negative sheep equivalent to
30-year-old who is the sheep to middle age! cloned Dolly the past
decades after the 6-year-old ewe by youth, live enough to later years,
or live by the middle-aged mortality from the halfway, which has
become a geriatric concerns), as biotechnology advances to move
forward, extending the maximum human life is ultimately so that a
better knowledge and experience accumulated, and promote further
progress of human civilization.
4. Theory of aging are more than three hundred kinds, reflecting the
factors that cause aging are not single, but the decision by many
factors, free radicals, but is a factor of a lot of work, but it
caused a considerable decline in the play but important role. So far
this theory has been very rich and strong evidence. Although other
theories of aging and the strengths of their theoretical basis,
gallbladder isolated some theories emphasize one aspect of Fox, or
some conflict between the doctrine that only the free radical theory
can be linked to many theories become the center of many theories.
Human memory in a clear radical defense system, mainly by the
superoxide dismutase (SOD) and peroxidase. Older cells, anti-free
radical activity decreased, the dangers of free radicals that
significantly enhanced. Antioxidant vitamins C and E also has
anti-free radicals. Harman 1956, the first American scholars free
radicals can cause aging put forward the idea, then as the deepening
of research, has formed a relatively systematic "free radical theory."
The doctrine that: in the normal metabolic processes of cell biology
continue to produce free radicals, but they may be the intracellular
defense system quickly removed, and thus will not cause significant
damage to the cells. However, many factors such as ionizing radiation,
oxidative and environmental pollution often induced by abnormal
production of free radicals and accumulation, while a large
accumulation of free radicals will be for many biological
macromolecules and cells of the stochastic damage, which lead to
apoptosis.
experimental evidence for some long-standing unexplained phenomenon of
aging provides a strong theoretical basis to explain the other
theories can not explain the problems of aging, senescence theory for
many of the most abundant species , comprehensive and results emerging
new doctrine. It must be noted that although the vast majority of
research data are in support of free radical induced aging theory, but
there are a lot of information to conflicting or negative attitude.
Should see the resulting decline are complex, and not a small number
of genes or by interfering with biochemical processes can effectively
delay aging, nor is supplemented by a certain kind of antioxidant
activity, total antioxidant capacity is the steady state, when
artificially increase the level of a particular antioxidant, the other
will be compensatory antioxidant capacity to decline, eventually
bringing the total antioxidant capacity can not achieve the desired
change. Since people did not increase the total antioxidant Hua Liping
find an effective way. Geriatric long way to go, but it is full of
hope. You forward to the birth of Dolly the cloned sheep (Dolly is a
6-year-old ewe to provide the nucleus of breast cells, injected into
the enucleated egg cell from the clone. 6 negative sheep equivalent to
30-year-old who is the sheep to middle age! cloned Dolly the past
decades after the 6-year-old ewe by youth, live enough to later years,
or live by the middle-aged mortality from the halfway, which has
become a geriatric concerns), as biotechnology advances to move
forward, extending the maximum human life is ultimately so that a
better knowledge and experience accumulated, and promote further
progress of human civilization.
4. Theory of aging are more than three hundred kinds, reflecting the
factors that cause aging are not single, but the decision by many
factors, free radicals, but is a factor of a lot of work, but it
caused a considerable decline in the play but important role. So far
this theory has been very rich and strong evidence. Although other
theories of aging and the strengths of their theoretical basis,
gallbladder isolated some theories emphasize one aspect of Fox, or
some conflict between the doctrine that only the free radical theory
can be linked to many theories become the center of many theories.
Human memory in a clear radical defense system, mainly by the
superoxide dismutase (SOD) and peroxidase. Older cells, anti-free
radical activity decreased, the dangers of free radicals that
significantly enhanced. Antioxidant vitamins C and E also has
anti-free radicals. Harman 1956, the first American scholars free
radicals can cause aging put forward the idea, then as the deepening
of research, has formed a relatively systematic "free radical theory."
The doctrine that: in the normal metabolic processes of cell biology
continue to produce free radicals, but they may be the intracellular
defense system quickly removed, and thus will not cause significant
damage to the cells. However, many factors such as ionizing radiation,
oxidative and environmental pollution often induced by abnormal
production of free radicals and accumulation, while a large
accumulation of free radicals will be for many biological
macromolecules and cells of the stochastic damage, which lead to
apoptosis.
aging and longevity
How to give a precise definition under the old? On medical terms of
Gerontology, the "bad" means "failure", "recession"
, "Old" means "aging." As early as two thousand years ago <Songs> in
that is "on both the old and not bad" words, but "bad" and "old" cup
of the same general English literature "aging" is the word "aging
"said, and precisely," aging "is intended to refer to" aging ", the
no" recession "implies. English vocabulary and is the equivalent of
aging "senescence" As for the other English words "senile" is a more
reasonable step aging, Chinese equivalent of "senile." In fact, the
body evolved from a youthful vitality to the body with age, yang
weakness, sex fluid loss, lack of blood, there organs dysfunction,
imbalance of yin and yang qi and blood, tissue cells of slow,
progressive, degenerative disorder of sexual function and incidence of
lower systemic, multi-system, the process of gradual functional
decline and overall performance, the performance of human aging organ
for a local or a degradation of form or function, it is the overall
aging of the reaction of the body is the body's development, growth,
Zhuang Sheng, recession the inexorable law of physiological processes.
Pathological aging men began 55 years before menopause or menopausal
women from the beginning, many patients have different "virtual liver
and kidney failure" of clinical performance. Chinese Consumption of
aging is the scope of internal injuries and internal organs are
closely related, with the kidney is particularly close, it involves
multiple body organs, multiple system function and morphology, and
internal environment, functional adaptability and the overall decline
in metabolism.
Gerontology, the "bad" means "failure", "recession"
, "Old" means "aging." As early as two thousand years ago <Songs> in
that is "on both the old and not bad" words, but "bad" and "old" cup
of the same general English literature "aging" is the word "aging
"said, and precisely," aging "is intended to refer to" aging ", the
no" recession "implies. English vocabulary and is the equivalent of
aging "senescence" As for the other English words "senile" is a more
reasonable step aging, Chinese equivalent of "senile." In fact, the
body evolved from a youthful vitality to the body with age, yang
weakness, sex fluid loss, lack of blood, there organs dysfunction,
imbalance of yin and yang qi and blood, tissue cells of slow,
progressive, degenerative disorder of sexual function and incidence of
lower systemic, multi-system, the process of gradual functional
decline and overall performance, the performance of human aging organ
for a local or a degradation of form or function, it is the overall
aging of the reaction of the body is the body's development, growth,
Zhuang Sheng, recession the inexorable law of physiological processes.
Pathological aging men began 55 years before menopause or menopausal
women from the beginning, many patients have different "virtual liver
and kidney failure" of clinical performance. Chinese Consumption of
aging is the scope of internal injuries and internal organs are
closely related, with the kidney is particularly close, it involves
multiple body organs, multiple system function and morphology, and
internal environment, functional adaptability and the overall decline
in metabolism.
How old can live the highest human history is littered with records,
but not many well documented, the general life expectancy of 70-80
years, however, some people go to live to 150 years old. Such as the
UK is sixteen Thomas Parr, who live longer famous seventh century, is
said to live to 152 years old.
5 million years ago the average life expectancy was 10 years old
Africans. 15,000 years ago, average life expectancy of more than 20
years the Europeans, the Romans 2,000 years ago the average life
expectancy of 40 years, only to nearly 400 years it has rapidly
developed to extend the average life expectancy, while developing
countries are still short side, in primitive society, As the harsh
natural environment and infectious diseases, and because competition
for food, most people do not know less than older died. Today the
developed countries has reached seven-year-old life expectancy, most
people are no longer killed, but died of aging, should be especially
noted that the extension of average life expectancy of young adults
not due to extended period, but because of old age, even sent a state
people who are not pushed back into the old time, which indicates that
the improvement of living conditions, failed to slow down the rate of
aging. Life expectancy has benefited from the social civilization, and
not due to the genetic characteristics of human Metropole. Only when
people understand the regulation of longevity genes control means will
it be possible to artificially slow down the rate of aging, making the
maximum life span is extended, and mostly of young adults should be
extended so far found only limited food can extend the maximum life
span, does not mean Mankind has mastered the regulation of longevity
genes.
To animals, its highest life expectancy and how much it? Living in the
natural environment of live animals to a maximum of life without prior
or human predation can be natural enemies, so to determine the limits
of their life more difficult. Insects, for example, various types of
insects originated from a common ancestor, but a variety of insect
life on the difference between the very poor. Drosophila important
conditions in the appropriate life of only 40-80 days, 12 can complete
a century, while the cicadas break to 8-12 years to complete one
generation, a difference of nearly a hundred times. Biological
differences between groups is even greater, so they took the shortest
life span of mammals gold vole, is also longer than the life span of
fruit flies at least 20 times, elephants can live for 100 years, that
lived a ground squirrel 50 generations of elephants still alive.
Oldest animals such as crocodiles, whales, turtles recorded over 300
years old. According to August 14, 1992 "Technology Daily", Hubei,
caught three pairs of "Yuanyang Turtle" an expert appraisal, the
turtle may be 800-1000 years old age.
This shows that biological life is relative, related to very limited
life, the longest life expectancy in the human mammals, which in
different species is a reflection of aging at different speeds, they
are regulated by genetic factors, including inherent genes and
environmental factors after.
study the history and status of aging
With the social development by science, people's living standards and
health continued to improve surface, 60 or 65 years many of those
energetic, more strong than in the past peers. According to reports,
the new age standard of 44 years of age for youth aged 45 to-59
,60-74-year-old is subject to old age and early old ,75-89 organ
systems have been gradually as the degeneration of aging, such as
nerve Yuan, cardiac and skeletal muscle cells die in the sexual
maturity of a small one, can be described as aging begin to start, but
that does not mean that mature into the reproductive age, are fully
capable of human aging and prolong life.
health continued to improve surface, 60 or 65 years many of those
energetic, more strong than in the past peers. According to reports,
the new age standard of 44 years of age for youth aged 45 to-59
,60-74-year-old is subject to old age and early old ,75-89 organ
systems have been gradually as the degeneration of aging, such as
nerve Yuan, cardiac and skeletal muscle cells die in the sexual
maturity of a small one, can be described as aging begin to start, but
that does not mean that mature into the reproductive age, are fully
capable of human aging and prolong life.
Anti-aging and health and longevity are the good wishes of all
mankind, so the study of human longevity, a history that can be said
to have never been stopped, especially the application of the
motherland and research of traditional medicine is a long history of
Western medicine over 2,500 years earlier by far in BC Oracle 14th
century in the Shang Dynasty, there have been, the old words made
clear that pictograph showing that some of the old features of the
initial health care also means that history is the most influential to
the emperor repeatedly sought the longevity of the operation, in order
to board the life domains, ya age die, so alchemy, clothing stone, and
other health guidance of the law or books came into being, the elderly
play a catalytic role in health care, life and referred to the Eastern
Han Wang endowment, genetic, reproductive relationship. Hua Tuo said a
hundred years, but even worse, and strong content. Mr CHEUNG Shun on a
combination of natural, solid and other sex fluid intake regimen of
health promotion. It should be noted that the Northern and Southern
buried Hongjing the <character and Enmei recorded>, a total of six in
tribute to the health Wei previous literature, the combination of
discourse theory and method, useful guidance and practical
significance, the Song <pension book pro Bong > is the earliest a
monograph on gerontology. It is that human essence, gas, and diet are
closely related to God, that "those who claim the body of God, who
raised gas intensive, Yijing by gas, gas resources are eating."
Therefore, the "diet modulating" as the book's first chapter, proposed
the "go further person, infuriating depletion, weak internal organs,
the whole diet Yang token of blood. Ming and Qing dynasties, Chinese
elderly health care are further enrich and improve and development,
this period special attention to health care physician, and health
work more realistic, more and theory combine to make health care
continuously enrich the content development and expansion of health
care can be described as the peak period. After the Opium War in 1840,
the Qing corrupt and incompetent government and continuous war, so the
late Qing period consequent stagnation of elderly health care,
liberation and no significant progress in this area, after the
liberation of the party and government attach great importance, care
and protection of traditional medicine, Therefore, the rapid
development of health care, so that all the people's living standards
and health of the surface have been significantly improved, while in
theory of aging and anti- old's research has made considerable
achievements.
Starting from the work
Mid-19th century, the decline of the human body began to explore the
old mechanism. In 1869, domestic public law scholars secretion good
cloth. Fonseca with male gonads (testicles) can leach out into the
body fluid aging. In 1896, Russian scholar Bolt gold of more than
2,000 elderly people for health checks. The results reveal the disease
is not caused by the real causes of aging, aging out of the concept of
making research has changed. 1908. British medical scientists first
proposed the Mino Gordon special cell differentiation and reduce the
proportion of nuclear matter theory leading to cell aging, 1922, the
British biologist clear that death is not caused by the aging, but the
damage caused by the disease. The consensus of the majority of medical
scientists is that human experience with: aging - disease - death "of
the development process, from the 50 years since the 20th century, is
the theory of aging and anti- old Xiang study period of vigorous
development. As a worldwide problem of aging population increasingly
prominent, the medical model also will be changed, it is therapeutic
to the preventive health care by the transformation. This country's
traditional medicine traditional medicine in China in particular, much
more attention.
Advances in Contemporary Aged quickly, in aging and anti- old theory
and technology research, has penetrated to the level of gene
regulation in 1991 that American scholars to study, functional decline
caused by the aging or disease can not only prevent and even reverse
the . To effectively broke the previous view that aging is inherent,
universal, or even the concept can not slow down, man is to develop
new concepts, new ideas, explore new ways to live longer, although at
the department level of foreign research and theory of aging than the
starting point high, high level, progress has been rapid, however,
synthetic drugs in the anti- progress in the application of the old is
not large, a long history of medicine in this area extremely rich
experience of various countries. For example, Chinese medicine, kidney
is the birth of the country, the genuine qi (vital energy) is the
driving services of life, with plenty of infuriating is the major
factor in health and longevity. <Medical Story> cloud "Yan Sheng
Zeshou nephron. Nephron failure is Shouyao." <Jing Yue Quan Shu> says:
kidney as a "sea of blood and essence, of the five internal organs,"
"the root of twelve pulse, breathing source of the triple burner"
kidney recession will lead to vibrant life, loss and the aging of the
body. The spleen is acquired, its dysfunction can affect the
absorption of nutrients, but also related to the health and vitality.
According to a large number of literature surveys, 149 anti- 229
species involved in the old life extension medicine prescriptions,
however, frequently used drugs, the cultivated land accounted for 34.%
\ wolfberry points 31.5% \ 26.9% Cuscuta \ Cistanche 24.2% \ day of
door 22.8% in winter, etc. The results show that these life extension
medicine, the drug accounted for 61% kidney, spleen and medicine point
of 26%, kidney and spleen were 87% Chinese, accounting for the vast
majority of the total. Visible through the Bushentianjing method to
achieve the purpose of essence and blood tonic, anti-aging is the main
rule history, medical theory which is consistent with the motherland.
Therefore, the country and abroad in full swing in the anti -aging
research under the influence of the situation, to fully explore the
heritage treasures motherland medicine, aging, longevity may become a
reality.
Nearly two decades in Europe and the United States with a lot of money
into the mechanism of geriatrics and aging research, and has made
significant achievements, particularly in gene regulation and in terms
of immune regulation, P16 gene regulation is important genes affecting
cell life, there are many related gene studies to further understand
the mechanism of human aging provides strong evidence.
Wednesday, May 4, 2011
Hair anti-aging brain
Hair and skin, is a mirror of human health. A beautiful hair and make
people amplified full of energy and radiant.
people amplified full of energy and radiant.
Modern scientific research that the human hair about 10 to 15 million,
the distal root of the hair has swollen balls, called hair ball.
Accumulation of a hair ball hair mother cell, hair production, growth
and color, that is, by the hair mother cell division and its active
secretion of pigment granules decision. The more pigment granules, the
hair to black; the other hand, the hair color to gray and even white.
In general, hair gray and white process, that is, blood from the
body's process of gloom and doom.
In medicine, renal main bone marrow, through the brain, "its in the
hair." LIVER blood, "made for the blood of more than." Due to "head
for Zhu Yang would" dominate all spiritual emotions and activities, it
has "made the brain of the Chinese do." Chinese medicine, hair and
kidney, liver, heart, spleen, lung, brain and other organs and tissues
has a very close relationship. Hair black, moist, flexible, adequate
blood were marked, kidney Chong Sheng, the brain healthy and vigorous,
air sufficient. So, my family health history regard the brain's health
hair hair care, health and longevity as one of the important measures.
Ancient home health advocate "should be more hair comb." Medical books
"on to treat patients," said: "Thousands have hair, the first
non-white." Health care book "clear differences were recorded," said:
"The service, apart from feeding guide, there are two big things is to
health: hair, feet are also. "health book" regimen message of
"states:" Summer in March, the daily hair one or two hundred, and
naturally carry Qufeng eyesight. "Song writer Su said:" The hundred
comb hair, loose head lying, cooked to sleep tomorrow. "Thus, family
health history have paid special attention to the role of hair in
health care. Practice has proved that hair has to clear the blood,
scattered wind eyesight, Wing-fat, solid fat, promote sleep and so on.
Can be seen, not just modified comb hair, face beautifying the little
things, or events related to disease prevention and sickness.
The hair is right: from front to back, and then from back to front;
from left to right, and then from right to left. So the cycle, hair
dozens or hundreds of times, then finishing the hair, comb to smooth
finishing up. The comb should be taken with the head or horns of wood
such as mahogany and other natural materials, smooth easy to comb.
Hair sooner or later the time normally taken for 5 minutes, the rest
of leisure time also, should not eat three square meals after the
combing, so as not to affect the stomach's digestive function.
Hair with your fingers when you can massage the hands and fingers
naturally separated, with pulp or fingertip back from the forehead
hairline ring Roudong hair done, then the two to the head massage, the
force should be uniform, so repeated dozens of times to the scalp as
the degree of micro-thermal.
Modern research has confirmed that ground hair, and often there are
six major benefits of massage: ① to clear the blood, helps the brain's
blood circulation, enhance memory and help prevent the occurrence of
Alzheimer's disease; ② hair can get adequate nutrition, prevent hair
loss and white hair early, the role of a hair; ③ wind energy spread,
prevent colds, relieve headaches; ④ have eyesight effects hair help
reduce high blood pressure, prevention of cerebral vascular disease; ⑤
refreshing brain can ease mental strain promote sleep, reduce fatigue;
⑥ help strengthen the balance of the central nervous system
coordination function and longevity.
Hair and massage, although a little effort, everyone can be worth, but
Guizaijianchi. As long as we practice every day to get disease
prevention and health, longevity effect.
Eating habits can be anti-aging
(1) Seaweed is on a good snack: Seaweed concentrate a variety of B
vitamins, especially riboflavin and niacin content is very rich, there
are a lot of vitamin A and vitamin E, and a small amount of vitamin C.
Seaweed contains about 15% of the minerals, which are necessary to
maintain normal physiological functions of potassium, calcium,
magnesium, phosphorus, iron, zinc, copper, manganese, selenium and
iodine, especially one rich in these minerals can help the body
maintain the body's acid-base balance, helpful to the elderly aging.
(2) Do not eat too much, once: one food to eat fullness, will gather a
lot of blood inside the body to the stomach, resulting in insufficient
blood supply to the skin and accelerate skin aging. Smaller meals on
the skin can play a role in health care. In addition, the more natural
food processing, nutrition, the more losses, resulting in vitamin
deficiency, no good on the skin, to long remains young, should eat
more fresh and better, especially bread and other food, be sure to eat
whole-grain The.
Try to eat 7 or more per day of vegetables and 7 more than the rice,
cereals, tofu and other soy products, 2-4 kinds of fruit. 3 times a
week should eat fish because fish is rich in fatty acids. In addition,
moderate alcohol consumption is also very good.
(3) anti-aging drink millet gruel: Millet is very rich in selenium, so
it is anti-cancer or anti-aging, should drink plenty of millet gruel.
To adjust the usual diet, eat more alkaline foods such as vegetables,
fruits, potato, seaweed, vitamin C and selenium. It is understood,
fish, nuts and cereals and other foods rich in selenium, especially
millet, millet gruel drink is very good for selenium, in addition,
chestnut is also very high in selenium, should always eat.
The temperature of inappropriate diet can lead to gastrointestinal
dysfunction, resulting in disease. Food should not be too cold in the
summer, winter can not be overheated, hot and cold discomfort, can
lead to gastrointestinal dysfunction, resulting in disease.
(4) anti-aging effect of Poria porridge with beauty: beauty anti-aging
can be dressed in uniforms Poria. Tuckahoe's Smell is very light,
slightly sweet, with porridge and rice so you can drink, taste sweet;
also be made to Poria mutton dumplings, there is a different flavor.
vitamins, especially riboflavin and niacin content is very rich, there
are a lot of vitamin A and vitamin E, and a small amount of vitamin C.
Seaweed contains about 15% of the minerals, which are necessary to
maintain normal physiological functions of potassium, calcium,
magnesium, phosphorus, iron, zinc, copper, manganese, selenium and
iodine, especially one rich in these minerals can help the body
maintain the body's acid-base balance, helpful to the elderly aging.
(2) Do not eat too much, once: one food to eat fullness, will gather a
lot of blood inside the body to the stomach, resulting in insufficient
blood supply to the skin and accelerate skin aging. Smaller meals on
the skin can play a role in health care. In addition, the more natural
food processing, nutrition, the more losses, resulting in vitamin
deficiency, no good on the skin, to long remains young, should eat
more fresh and better, especially bread and other food, be sure to eat
whole-grain The.
Try to eat 7 or more per day of vegetables and 7 more than the rice,
cereals, tofu and other soy products, 2-4 kinds of fruit. 3 times a
week should eat fish because fish is rich in fatty acids. In addition,
moderate alcohol consumption is also very good.
(3) anti-aging drink millet gruel: Millet is very rich in selenium, so
it is anti-cancer or anti-aging, should drink plenty of millet gruel.
To adjust the usual diet, eat more alkaline foods such as vegetables,
fruits, potato, seaweed, vitamin C and selenium. It is understood,
fish, nuts and cereals and other foods rich in selenium, especially
millet, millet gruel drink is very good for selenium, in addition,
chestnut is also very high in selenium, should always eat.
The temperature of inappropriate diet can lead to gastrointestinal
dysfunction, resulting in disease. Food should not be too cold in the
summer, winter can not be overheated, hot and cold discomfort, can
lead to gastrointestinal dysfunction, resulting in disease.
(4) anti-aging effect of Poria porridge with beauty: beauty anti-aging
can be dressed in uniforms Poria. Tuckahoe's Smell is very light,
slightly sweet, with porridge and rice so you can drink, taste sweet;
also be made to Poria mutton dumplings, there is a different flavor.
Anti-aging food articles
【Reject major factor is the aging of the two vegetables and fruits】
Vegetables, fruits, some of the prevention and treatment of human
diseases associated with free radical damage and the aging process
plays a very important role.
Dietary Guidelines for countries of the world regard the intake of
vegetables, fruits as the priority. The United States in 2000 revised
the latest dietary guidelines, it will
"Select-rich grains, vegetables, fruit diet," this one to "choose a
variety of vegetables and fruits every day."
A large number of scientific tests prove that vegetables and fruits
not only provide some of the human body needs vitamins, minerals and
fiber , etc., but also
Many plants contain antioxidants, such as some vegetables and fruits
rich in polyphenols substances, including flavonoids, flower pigments,
etc.
Some of antioxidant substances and even stronger than what people know
antioxidants vitamin C, vitamin E and carotene.
【Eat black fruit can be anti-aging】
Mulberry blood ebony sterilization of grape diuretic
Black fruit is emerging in recent years, a class of fruit, its
nutritional value is much higher than similar varieties. Black fruits
are rich in vitamins,
Selenium , iron , calcium , zinc and other substances, and has
anti-cancer, anti-cancer, antioxidant, anti-aging effects, has become
the domestic fruit market
The new favorite.
High content of antioxidants
Harbin Medical Nutrition , said Dr. Lin car will, black fruit, black
exterior shows the reason why is because it contains
Pigment rich, for example: the original anthocyanin , chlorophyll ,
etc., of such substances with strong antioxidant activity . Light
compared
Fruit, rich black fruit also contains more vitamin C, can increase the
body's resistance. In addition, the black fruit in potassium ,
magnesium ,
Calcium mineral content is also higher than normal fruit, organic
salts of these ions mostly exist in the form of fruit among the people
to maintain
Body has a crucial role in ion balance.
The black fruit of several common
Mulberry: very rich in nutrients, containing amino acids, vitamins and
organic acids, carotenoids and other nutrients, minerals
Content quality is much higher than other fruits, mainly potassium,
calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has
proved a mulberry
Can enhance immunity, promote blood red blood cell growth, prevent
hardening of arteries and bone joints, promote metabolism.
U.S. mulberry taste sour, juicy, but slightly cold character, so
female time of the month to eat, to prevent excessive cold, stomach
pain
. In addition to raw food, the mulberry pudding can be made of
mulberry, mulberry cake, mulberry jam, mulberry fruit salad and other
food.
Hume: rich in vitamin B2, potassium, magnesium, manganese and
phosphorus. Pharmacological studies suggest that "the blood alkaline
lives long"
Hume is an alkaline food because it contains large amounts of organic
acids, will soon be absorbed by the intestinal wall into alkaline
substances. Therefore, when ebony
A well-deserved excellent anti-aging food. In addition, the ebony
organic acids contained in the gastrointestinal tract can also kill
invasive fungal and other pathogens.
In summer, Osmanthus Plum juice can be made, both nutrition and
convenience. Will be added to the water a little to dark plum, simmer
for 40 minutes
Add osmanthus, sugar, let cool, dark plum juice has become the
sweet-scented osmanthus. Fragrant, sweet and sour, pleasant taste,
irritability may drink, but also
Fluid the effect of a goal.
Black Grape: The grape itself is a nutrient-rich fruit. Song of the
medical book "Materia Medica standby" for the account of the role of
grapes
"Lord bones, spleen Qi Wen, Chi-fold strong, it is healthy fat,
anti-hunger and cold tolerance, long food are light, not old sickness,
can be used for wine, by
Water urine. "
Health benefits of grape black better. It is rich in minerals,
calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C
And so on, also contains many essential amino acids, eat black grapes
on neurasthenia , fatigue, excessive boost. The black grapes
After the raisins, sugar and iron levels will be higher, women,
children and infirm persons tonic anemia.
Black Currant : also known as black currant, black fruit .
Blackcurrant rich in nutrients, has significant benefits to human
health,
Therefore, in Europe and other places is very welcome. In the domestic
market, can only see black currant processed into juice , jam
So, fresh fruit is still very rare.
Black currant is very rich in vitamin C, phosphorus, magnesium,
potassium, calcium, anthocyanins , phenols. Now know
Black health benefits including the prevention of gallons of gout ,
anemia , edema , arthritis , rheumatism , mouth and throat diseases,
cough and so on.
Black fruit peel more nutrition
According to experts, the fruit has a rule: the deeper the color, the
higher nutritional value. Even the same species or the same
Different parts of a fruit, because of different colors, vitamins,
pigments and other nutrients content is different. Therefore, black
Black skin of the fruit contains more nutrients, everyone in the food,
the best to completely clean the fruit, skin to eat together.
Woman's life will eat the fruit of 10 anti-aging
Hair perm hair - avocado
Hair perm process will take the hair of moisture and grease, hair
becomes dry. Mature avocado contains 30% of the precious vegetable oil
- oleic acid, on the dry hair with special effects.
Brain on the brain - bananas
Brain on the body led to vitamins, minerals and energy deficiency, in
addition to brain fatigue, often feel depressed. Bananas can be added
at this time to provide the necessary nutrients and to mitigate
negative sentiment. With the brain due to excessive consumption of
vitamins, nutritionists recommend adding that Centrum and other
vitamins .
Excessive use of eyes, Eye - Papaya
For a long time staring at a computer screen or TV screen, excessive
use of eyes, the retinal photoreceptors of the key material to rely on
vitamin A lot of consumption, the eyes are dry, pain, photophobia, or
decreased vision. At this point you need to provide a lot of vitamin A
consumption of papaya.
Gums bleeding gums - Kiwi
Gingival health and vitamin C are closely related. Lack of vitamin C
in human gingival become fragile, often bleeding, swelling, and even
cause tooth loosening. Kiwi fruit vitamin C content is the most
abundant, and therefore most beneficial to gingival health of the
fruit.
Heart heart disease history - Grapefruit
Cholesterol is too high seriously affect cardiovascular health,
especially a history of heart disease, but also pay attention to
controlling cholesterol targets. Grapefruit is the most therapeutic
efficacy of the medical profession recognized the fruit, the valve
contained in the natural pectin can lower cholesterol, prevent a
variety of cardiovascular diseases .
Long-term smoking lung - Grape
Accumulation of a large number of long-term smokers lung toxins,
impaired. The active components in grapes can improve the rate of cell
metabolism, helping lung cell detoxification . In addition, the grape
also has expectorant effect, and can ease the smoking-induced airway
inflammation, itching and other symptoms.
Muscle muscle strain - Pineapple
After muscle injury, tissue inflammation, poor blood circulation,
painful swelling of the injured area. Pineapple contains bromelain
components have anti-inflammatory effect, can promote tissue repair ,
but also speed up the metabolism, improve blood circulation, rapid
swelling is the body most in need of fruit at this time.
Skin and prevent wrinkles - Mango
If your skin is less elastic collagen prone to wrinkles. Mango is the
best fruit to prevent wrinkles, because the rich in β-carotene and a
unique enzyme, can stimulate the skin cell energy and waste
discharges, helps to maintain collagen, elasticity, effectively delay
the appearance of wrinkles.
Lack of blood oxygen - Cherry
In most cases, fatigue and reduced iron content in the blood, oxygen
shortage and poor blood circulation related. Eat cherries to
supplement iron, which is rich in vitamin C content can promote the
body absorb iron, preventing iron loss and improve blood circulation,
help fight fatigue.
Foot athlete's foot problems - Orange
Lack of vitamin B1 in the human body prone to athlete's foot problems.
In this case the most suitable choice oranges, which are rich in
vitamin B1, and helps glucose metabolism, effective prevention and
treatment of beriberi.
Women anti-aging food
Vitamin E Vitamin E is the physiological mechanism of the main
antioxidant, it can prevent lipid peroxide production in vivo in order
to maintain containing unsaturated fatty acids are concentrated in the
cell membrane integrity and function properly, the body can also
prevent other components are lipid oxide damage. In addition, vitamin
E can reduce the accumulation of lipofuscin in vivo.
Sesame
Modern scientific research shows that sesame seeds have a
multi-functional, anti-aging effect. Because the sesame seeds also
contain a variety of anti-aging substances, such as oleic acid,
linoleic acid, linolenic acid and other unsaturated fatty acids. It
contains natural vitamin E , is a valuable nutrients.
Royal Jelly
Royal Jelly is rich in a variety of proteins and amino acids and other
nutrients, with enhanced immunity, and endocrine regulation of blood
pressure, reduce blood sugar, nourishing the skin, anti-aging,
anti-fatigue effects.
Milk
It is a nearly perfect food. Milk contains high quality protein,
especially in the brain of the essential amino acids, almost all in
the milk. Calcium in other foods can not easily be absorbed, while the
calcium in milk is very easily absorbed, is an important and
indispensable cerebral metabolic substances.
Fish
To the brain of fish food to provide high quality protein and calcium.
In particular, most fish contain fatty acids are unsaturated fatty
acids, does not cause atherosclerosis, the arteries of the brain does
not harm the contrary, it has a protective role in cerebral blood
vessels. Therefore, eat fish, can prevent cerebral thrombosis,
myocardial infarction occurred. But also the prevention of breast
cancer, coronary heart disease and neurological migraine.
4 kinds of vegetables, 25-year-old woman after anti-aging health food necessary
Since ancient times, vegetables are highly nutritious food containing,
the body can not do without it, and it is vegetables, which have
anti-aging effect. Now teach you four healthy recipes on anti-aging
it!
Anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidant vitamins C and
carotenoids, cruciferous vegetables open
Broccoli
Scientists have been proved to be the best anti-aging and anti-cancer
food, and fish is the best source of protein.
Anti-aging food: onion
Recommended reason: onion can clean the blood, lowering cholesterol,
anti-aging, and seafood can provide a lot of protein, also rich in
zinc.
Anti-aging food: Tofu
Recommended reason: In addition to fish and shrimp, tofu is also a
very good source of protein. Also, beans contain a chemical substance
called isoflavones, estrogen can reduce the strong space. If you are
worried about breast cancer, can always eat beans.
Anti-aging food: cabbage
Recommended reason: Cabbage is also a cruciferous vegetable open, very
rich in vitamin C content, while rich in fiber, promote
gastrointestinal motility, allowing the digestive system to maintain
youthful vigor, and help detoxification [1] .
编辑本段
Anti-aging guard posts
Vegetables, fruits, some of the prevention and treatment of human
diseases associated with free radical damage and the aging process
plays a very important role.
Dietary Guidelines for countries of the world regard the intake of
vegetables, fruits as the priority. The United States in 2000 revised
the latest dietary guidelines, it will
"Select-rich grains, vegetables, fruit diet," this one to "choose a
variety of vegetables and fruits every day."
A large number of scientific tests prove that vegetables and fruits
not only provide some of the human body needs vitamins, minerals and
fiber , etc., but also
Many plants contain antioxidants, such as some vegetables and fruits
rich in polyphenols substances, including flavonoids, flower pigments,
etc.
Some of antioxidant substances and even stronger than what people know
antioxidants vitamin C, vitamin E and carotene.
【Eat black fruit can be anti-aging】
Mulberry blood ebony sterilization of grape diuretic
Black fruit is emerging in recent years, a class of fruit, its
nutritional value is much higher than similar varieties. Black fruits
are rich in vitamins,
Selenium , iron , calcium , zinc and other substances, and has
anti-cancer, anti-cancer, antioxidant, anti-aging effects, has become
the domestic fruit market
The new favorite.
High content of antioxidants
Harbin Medical Nutrition , said Dr. Lin car will, black fruit, black
exterior shows the reason why is because it contains
Pigment rich, for example: the original anthocyanin , chlorophyll ,
etc., of such substances with strong antioxidant activity . Light
compared
Fruit, rich black fruit also contains more vitamin C, can increase the
body's resistance. In addition, the black fruit in potassium ,
magnesium ,
Calcium mineral content is also higher than normal fruit, organic
salts of these ions mostly exist in the form of fruit among the people
to maintain
Body has a crucial role in ion balance.
The black fruit of several common
Mulberry: very rich in nutrients, containing amino acids, vitamins and
organic acids, carotenoids and other nutrients, minerals
Content quality is much higher than other fruits, mainly potassium,
calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has
proved a mulberry
Can enhance immunity, promote blood red blood cell growth, prevent
hardening of arteries and bone joints, promote metabolism.
U.S. mulberry taste sour, juicy, but slightly cold character, so
female time of the month to eat, to prevent excessive cold, stomach
pain
. In addition to raw food, the mulberry pudding can be made of
mulberry, mulberry cake, mulberry jam, mulberry fruit salad and other
food.
Hume: rich in vitamin B2, potassium, magnesium, manganese and
phosphorus. Pharmacological studies suggest that "the blood alkaline
lives long"
Hume is an alkaline food because it contains large amounts of organic
acids, will soon be absorbed by the intestinal wall into alkaline
substances. Therefore, when ebony
A well-deserved excellent anti-aging food. In addition, the ebony
organic acids contained in the gastrointestinal tract can also kill
invasive fungal and other pathogens.
In summer, Osmanthus Plum juice can be made, both nutrition and
convenience. Will be added to the water a little to dark plum, simmer
for 40 minutes
Add osmanthus, sugar, let cool, dark plum juice has become the
sweet-scented osmanthus. Fragrant, sweet and sour, pleasant taste,
irritability may drink, but also
Fluid the effect of a goal.
Black Grape: The grape itself is a nutrient-rich fruit. Song of the
medical book "Materia Medica standby" for the account of the role of
grapes
"Lord bones, spleen Qi Wen, Chi-fold strong, it is healthy fat,
anti-hunger and cold tolerance, long food are light, not old sickness,
can be used for wine, by
Water urine. "
Health benefits of grape black better. It is rich in minerals,
calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C
And so on, also contains many essential amino acids, eat black grapes
on neurasthenia , fatigue, excessive boost. The black grapes
After the raisins, sugar and iron levels will be higher, women,
children and infirm persons tonic anemia.
Black Currant : also known as black currant, black fruit .
Blackcurrant rich in nutrients, has significant benefits to human
health,
Therefore, in Europe and other places is very welcome. In the domestic
market, can only see black currant processed into juice , jam
So, fresh fruit is still very rare.
Black currant is very rich in vitamin C, phosphorus, magnesium,
potassium, calcium, anthocyanins , phenols. Now know
Black health benefits including the prevention of gallons of gout ,
anemia , edema , arthritis , rheumatism , mouth and throat diseases,
cough and so on.
Black fruit peel more nutrition
According to experts, the fruit has a rule: the deeper the color, the
higher nutritional value. Even the same species or the same
Different parts of a fruit, because of different colors, vitamins,
pigments and other nutrients content is different. Therefore, black
Black skin of the fruit contains more nutrients, everyone in the food,
the best to completely clean the fruit, skin to eat together.
Woman's life will eat the fruit of 10 anti-aging
Hair perm hair - avocado
Hair perm process will take the hair of moisture and grease, hair
becomes dry. Mature avocado contains 30% of the precious vegetable oil
- oleic acid, on the dry hair with special effects.
Brain on the brain - bananas
Brain on the body led to vitamins, minerals and energy deficiency, in
addition to brain fatigue, often feel depressed. Bananas can be added
at this time to provide the necessary nutrients and to mitigate
negative sentiment. With the brain due to excessive consumption of
vitamins, nutritionists recommend adding that Centrum and other
vitamins .
Excessive use of eyes, Eye - Papaya
For a long time staring at a computer screen or TV screen, excessive
use of eyes, the retinal photoreceptors of the key material to rely on
vitamin A lot of consumption, the eyes are dry, pain, photophobia, or
decreased vision. At this point you need to provide a lot of vitamin A
consumption of papaya.
Gums bleeding gums - Kiwi
Gingival health and vitamin C are closely related. Lack of vitamin C
in human gingival become fragile, often bleeding, swelling, and even
cause tooth loosening. Kiwi fruit vitamin C content is the most
abundant, and therefore most beneficial to gingival health of the
fruit.
Heart heart disease history - Grapefruit
Cholesterol is too high seriously affect cardiovascular health,
especially a history of heart disease, but also pay attention to
controlling cholesterol targets. Grapefruit is the most therapeutic
efficacy of the medical profession recognized the fruit, the valve
contained in the natural pectin can lower cholesterol, prevent a
variety of cardiovascular diseases .
Long-term smoking lung - Grape
Accumulation of a large number of long-term smokers lung toxins,
impaired. The active components in grapes can improve the rate of cell
metabolism, helping lung cell detoxification . In addition, the grape
also has expectorant effect, and can ease the smoking-induced airway
inflammation, itching and other symptoms.
Muscle muscle strain - Pineapple
After muscle injury, tissue inflammation, poor blood circulation,
painful swelling of the injured area. Pineapple contains bromelain
components have anti-inflammatory effect, can promote tissue repair ,
but also speed up the metabolism, improve blood circulation, rapid
swelling is the body most in need of fruit at this time.
Skin and prevent wrinkles - Mango
If your skin is less elastic collagen prone to wrinkles. Mango is the
best fruit to prevent wrinkles, because the rich in β-carotene and a
unique enzyme, can stimulate the skin cell energy and waste
discharges, helps to maintain collagen, elasticity, effectively delay
the appearance of wrinkles.
Lack of blood oxygen - Cherry
In most cases, fatigue and reduced iron content in the blood, oxygen
shortage and poor blood circulation related. Eat cherries to
supplement iron, which is rich in vitamin C content can promote the
body absorb iron, preventing iron loss and improve blood circulation,
help fight fatigue.
Foot athlete's foot problems - Orange
Lack of vitamin B1 in the human body prone to athlete's foot problems.
In this case the most suitable choice oranges, which are rich in
vitamin B1, and helps glucose metabolism, effective prevention and
treatment of beriberi.
Women anti-aging food
Vitamin E Vitamin E is the physiological mechanism of the main
antioxidant, it can prevent lipid peroxide production in vivo in order
to maintain containing unsaturated fatty acids are concentrated in the
cell membrane integrity and function properly, the body can also
prevent other components are lipid oxide damage. In addition, vitamin
E can reduce the accumulation of lipofuscin in vivo.
Sesame
Modern scientific research shows that sesame seeds have a
multi-functional, anti-aging effect. Because the sesame seeds also
contain a variety of anti-aging substances, such as oleic acid,
linoleic acid, linolenic acid and other unsaturated fatty acids. It
contains natural vitamin E , is a valuable nutrients.
Royal Jelly
Royal Jelly is rich in a variety of proteins and amino acids and other
nutrients, with enhanced immunity, and endocrine regulation of blood
pressure, reduce blood sugar, nourishing the skin, anti-aging,
anti-fatigue effects.
Milk
It is a nearly perfect food. Milk contains high quality protein,
especially in the brain of the essential amino acids, almost all in
the milk. Calcium in other foods can not easily be absorbed, while the
calcium in milk is very easily absorbed, is an important and
indispensable cerebral metabolic substances.
Fish
To the brain of fish food to provide high quality protein and calcium.
In particular, most fish contain fatty acids are unsaturated fatty
acids, does not cause atherosclerosis, the arteries of the brain does
not harm the contrary, it has a protective role in cerebral blood
vessels. Therefore, eat fish, can prevent cerebral thrombosis,
myocardial infarction occurred. But also the prevention of breast
cancer, coronary heart disease and neurological migraine.
4 kinds of vegetables, 25-year-old woman after anti-aging health food necessary
Since ancient times, vegetables are highly nutritious food containing,
the body can not do without it, and it is vegetables, which have
anti-aging effect. Now teach you four healthy recipes on anti-aging
it!
Anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidant vitamins C and
carotenoids, cruciferous vegetables open
Broccoli
Scientists have been proved to be the best anti-aging and anti-cancer
food, and fish is the best source of protein.
Anti-aging food: onion
Recommended reason: onion can clean the blood, lowering cholesterol,
anti-aging, and seafood can provide a lot of protein, also rich in
zinc.
Anti-aging food: Tofu
Recommended reason: In addition to fish and shrimp, tofu is also a
very good source of protein. Also, beans contain a chemical substance
called isoflavones, estrogen can reduce the strong space. If you are
worried about breast cancer, can always eat beans.
Anti-aging food: cabbage
Recommended reason: Cabbage is also a cruciferous vegetable open, very
rich in vitamin C content, while rich in fiber, promote
gastrointestinal motility, allowing the digestive system to maintain
youthful vigor, and help detoxification [1] .
编辑本段
Anti-aging guard posts
You can feel the age of 40 years may not forgive, in fact, you do not
know, the body's cells from the age of 25 getting old,
And with age, the aging process will speed up, including the skin. In
this season of transition, the skin vulnerable
Period of time, the teaching is important to understand some of your knowledge.
The skin is a living organ, with regeneration mechanism of
self-protection, but age, environment, lifestyle, climate change,
Pressure, smoking, fatigue ... ... will affect it, its function will
be lowered, and the emergence of signs of aging.
Skin aging is characterized by: wrinkles and relaxation. Fine lines
and wrinkles can be divided into deep wrinkles. Separable from outside
to inside the skin
The epidermis, dermis and subcutaneous tissue layer. Thinning of the
skin and superficial wrinkles and skin mainly dry water related. This
is
The reason for dry skin prone to shallow wrinkles on the face and oily
skin, and male skin appeared in the late and difficult to detect
Reasons. Deep wrinkles was mainly due to the dermal layer of skin
caused by the reduced Mucopolysaccharides: like a baby, the skin
Contains large amounts of mucopolysaccharide, so look young and
smooth. In the 0-60 years old, with age, the skin
Mucopolysaccharide in the number will decrease by 50%.
In addition to early use of effective anti-wrinkle products, should
develop a good skin care habits. Because, although aging is a self-
Natural phenomenon, can not be avoided, but follow certain principles,
to the occurrence of anti-aging is possible. Slow decline of the skin
Old should be on prevention. Life, to develop good habits, please note
the following to avoid these bad habits.
Ten habits to accelerate skin aging:
1. All day long frown, fuss.
This lack of nutrition causes the skin cells, dry skin, minimalist
face, wrinkles, while also deepening the face of the "worry lines."
Smiles make less. Emotional stability is very important for the
endocrine balance, with a moderate tolerance is a very beautiful
woman,
Actually not just a psychological impression.
2. Stay up late.
Staying up late is the enemy of skin care, lack of sleep, the skin
cells regulate the activities of the various disorders, affecting the
vitality of skin cells.
So every day at least 8 hours sleep, if less than this level, you had
better for their health index re-estimated. Sleep is necessary and
sufficient
Now it is easy enough on the skin surface, especially the delicate
skin of the eye. And a sweet good sleep, you can eliminate skin
fatigue
Labor, the regulation of skin cell activity in normal, slow down skin aging.
3. Frequent exposure.
Too bad a lot of UV absorption, ranging from black skin thicker, heavy
can lead to skin cancer, and it of course, early skin
One of the culprits of aging. Because direct sunlight will directly
damage the skin depth of elastic fibers and collagen , resulting in
facial skin
Dull skin sagging, wrinkles. Therefore, to develop the use of good
quality sunscreen habits.
4. Smoking and drinking.
Contraction of blood vessels nicotine effects on the skin, so wrinkles
skin of smokers than non-smokers 10 years ahead of arrival, so as
If you are a smoker, he will look 10 years old than their peers. The
alcohol will reduce the amount of skin oils, the skin and de-
Water, indirectly affect the normal function of the skin.
5. Facial expressions are too rich.
Always squinting, frowning, laughing, curl one's lip, the facial
movements and expressions will make more wrinkles, so it's best to
minimize facial
Action and over-expression.
6. Do not love to drink water.
Water is the source of life. Enough to replenish the skin moisture,
skin care is the key to the road. If water intake is not enough, it
will
Lead to insufficient oil production, the skin can easily dehydrated,
so have to force yourself to drink every day from 6 to 8 cups of
water, but do not drink
Caffeine-rich beverages.
7. Do not like sports.
This can be bad. The right amount of exercise can make the body the
blood circulation to accelerate, so that the body activity relaxation
appropriate, thus enhancing the lubrication of the skin,
Body skin can also make a large number of sweat opportunity to achieve
a healthy balance of the skin, greatly reducing the chance of skin
aging. Therefore,
To strengthen the training ah.
8. Remover is not complete.
This is the mistake most people make the mistake. Only with the facial
cleanser is not able to thoroughly clean the skin. You should have
regular deep cleansing of the
Work so that our eyes can not see the dirt clogging the pores,
affecting the skin to breathe properly.
9. Unaware of their skin, with the inappropriate skin care products.
Do you really know your skin? Only truly understand their own skin to
make the right choice. Might find an opportunity to be
Skin testing , understanding more.
10. Away from the bland food, close to vitamins.
Sign rein! Bland food, such as spicy, fried, like a time bomb for the
skin, deep-fried food products, spicy foods are
To moderate decrease in the endocrine balance of the skin will help to
reduce acne and oily skin problems such as the emergence of
opportunities. The Fruits and Vegetables
Vitamins good for skin Moreover, not only delicious fruits and
vegetables, make us feel good, but can also be made of natural mask,
the effect
Very good, but also a very fun things of life. To a reasonable
allocation of your diet as soon as possible ah.
Combat anti-aging article
First, the diet means
A reasonable diet and oral (individual can be injected) containing
SOD, DNA and other anti-aging substance and can improve immunity of
food or drugs. Why do I say reasonable, because the food has
allelopathy between, in particular, spent material side effects, so
with a reasonable, balanced. Best taken under the guidance of a
doctor. Many foods have anti-aging substance, the world's most popular
and effective anti-aging substance, there are 100 species have been
recognized.
Second, the movement means
Quantitative scientific and rational exercise regularly. Many studies
confirm that the method really can rewind the clock movement may be a
way out. Arthritis Foundation recommends international said: "The
solution might be the way the East Tai Chi." Here we must note:
(1) scientific and rational, that is, select the sport to adapt to
their own qualities, the choice of sport itself to scientific and
rational, the world's most respected is China 's Tai Chi Chuan.
(2) After the selection of sports, namely, to achieve a certain level
of physical activity. How much exercise is appropriate, there are two
calculation methods, the number of beats per minute after exercise =
170 + age.
Third, psychological counseling
To maintain psychological balance, good humor, kindness, generosity of
others, quit smoking less alcohol, personal order, limited diet, more
fruit and more water. Do this, you can reduce LPO generation,
activation of DNA , and SOD to enhance immunity , stimulate interest
in sport, to achieve longevity goals.
【Each age old method of anti】
20-25 years old: this phase of the delicate skin, can be recycled at
normal speed, the water lipid in good condition, the skin can
withstand any external
To sunlight and polluted air, such as the invasion, not how to protect
every night after cleansing with a facial cleanser, use a light
moisturizer can be.
25-35 years: the early wrinkles, but disappeared when at rest, causes
may come from the eyes or squint in the sun smiles and other facial
expressions,
And anxiety, grief and other emotional effects. Beginning of this age
need eye cream to prevent wrinkles eyes, because parts of the eyelids
Skin, the skin is more delicate than others, and there is no fat , it
loses moisture easily and quickly dehydrated, with muscle activity and
frequent
Weakening of the microcirculation, the outline around the eye could
not withstand the first time the devastation.
35-45 years old: this age, wrinkles and clear, the skin becomes rough
dull, ruddy morning to get up looking hard to find, because from
Sunlight on the skin of the invasion of the long-term and accelerate
the aging of the skin, microcirculation and regeneration of the cells
began to slow down the speed, should take a positive attitude
Strengthen the deep degree of care, use of water containing nutrients
and ability to balance the skin cosmetics. At this point the skin
cream as a base eye protection
The skin care products to prevent and eliminate eye bags and dark circles .
45 years of age: people over the age of 45 epidermal regeneration has
no effect, accelerated aging, wrinkles subside, dry skin , because
skin
Fibrous thickening of the skin, the skin protein collagen and elastic
fibers decreased, so it requires a comprehensive remedial care. Supply
of nutrients to promote
Cell growth and repair of cells, therefore, should be used such as
glue, elastin protein, the net like the high-protein hard abdominal
skin care cream. 40
More people can make use of electronic devices used for cosmetic
treatment, continue to use the previous skin care measures can not be
more than the sun, drink plenty of water
And slow down the tension of life rhythm , because the intense pace of
life will have more wrinkles.
30-year-old anti-aging care
Physiological function of the decline, with the entry of women into
the age of 30 will begin to highlight, all kinds of unexpected issues
coming out of skin: dry, dark
Matt light, loose, stains , wrinkles, etc., so you have to start seriously.
More than 30-year-old woman leaned increasingly mirror and
photographs, began to count the wrinkles, and more and more concerned
about the spots to appear.
Exposure problem skin
1, acne , skin acne mask bright
As the metabolism of slow, smooth and delicate skin is not the
beginning, some toxins within the skin can not be immediately removed,
resulting in spots appear,
Skin dark.
2, facial sagging , wrinkles appeared quietly
The body of 30-year-old female hormone secretion reduced, the skin
metabolism cycle slows, collagen and elastic fibers within the
flexibility and toughness
Was reduced, neck, lips, eyes and other parts of the wrinkles began to hate.
3, pale skin pigmentation occupation
Endocrine disorders , in vivo the amount of secretion increased
pigmentation, heavy mental stress, or even 20 years old suffered skin
UV damage, have caused now
The formation and the emergence of stain so that you by surprise.
4, " black eye "," big bubble eyes "
Bright eyes, lost to the fast-paced life of the pressure to bring
people, coupled with lack of sleep and lack of conditioning, dark
circles, bags under increasingly obvious that
, The impact of a beautiful face.
Johnson skin care, their own shade trees
Because people tend to be too tired or busy, and slacking off at the
skin care, which can be greatly good. Gradually decline in the
vitality of the skin
Critical moment, careful maintenance of the skin, then you are
expected in the next 5 years or 10 years later to enjoy the envy of
others. Hurry line
Move, began skin care!
1, thoroughly clean
Skin subjected to dust and sunlight during the day ultraviolet night
be sure to carefully clean the skin, leaving skin smooth after fatigue
of the day
Pores. In particular, the facial make-up the day after, more need to
carefully clean all parts. At least once a week to remove "T" word
parts
Dead skin to prevent skin thickening rough, the skin loses its elasticity.
2, Fumian, Toner
After cleaning, make-up water is a must, face the loss of moisture due
to add, select the make-up water, cool in summer when the attention to
the principle of the oil in winter. Or select the appropriate
Plant moisturizing mask , surface covered 10-15 minutes, only to add
water, but also deep clean the skin. Recommended dry skin is best to
use the camp
Develop points higher Toner and better surface covered with a mask.
3, emollient
Night care focuses on moisture, enhance moisture, maintain moisture,
can withstand use coordination function of the aging possessed repair
night cream , containing collagen
Protein, Victoria E and other ingredients of the moisturizer (cream),
essence, to activate the cell viability . And consistent use of eye
cream, eye condensation.
4, moderate massage
With beauty products, massage is to deal with wrinkles and sagging
skin of a better way. Now teach you the recipe for dealing with
different parts of the
Massage wrinkles:
1, against the amount of grain: hands fingers (thumb excluded), slid
sideways from the forehead hairline near the ear; hands followed by
hand slipped from the international eyebrow hair,
Repeatedly done this 6-8 times.
2, against crow's feet: hands the middle finger, index finger pulp
first slide from the eye end of eye, repeated 6-8 times.
3, to deal with lips laugh lines: hand middle finger, ring fingers
slide up the nose along the laugh lines, repeat 10-15 times.
Summer Anti-Aging Women
Morning 6:00 ~ 7:00
Can enhance the face with a circle, pulling the skin a compact product
Cortisol secretion from the 4:00 start to strengthen, cell
regeneration activity bottomed out at this time. As water accumulated
in the cells, lymph circulation is slow, then there will be some
facial swelling, especially in the case of eyelid swelling. At this
time, the facial skin can be used to enhance circulation, tighten the
bags under the eyes of the products.
7:00 am ~ 8:00 am
Solution: smear out the front of sunscreen and do 360-degree sun
The most effective anti-aging and the most basic maintenance is to do
sun. Apply the first layer of the skin skin-friendly sun protection
lotion, sun protection in the first layer absorbed by the skin, apply
sunscreen with a Cream of the second and third tiers, so that three
sunscreens are absorbed , so that the front of the sun, be considered
as done. Only do full sun, can effectively prevent the damage of UV on
the skin, and further skin aging.
Afternoon 12:00 ~ 14:00
Solution: Available some essence, moisturizing cream, Firming Mask, etc.
Lower blood pressure and hormone secretion at this time, the body has
the effect of tiredness, skin prone to fine wrinkles, skin cosmetics
containing high absorption material particularly weak. If you want to
appear when the skin is alive, you can use some extra cream,
moisturizing cream, Firming Facial Mask and so on.
15:00 ~ 17:00
Solution: Available essence, moisturizing cream, firming mask-based
maintenance blessing
Lower blood pressure and hormone secretion at this time, the body has
the effect of tiredness, skin prone to fine wrinkles, skin cosmetics
containing high absorption material particularly weak. If you want to
appear when the skin is alive, you can use some extra cream,
moisturizing cream, Firming Facial Mask and so on.
22:00 ~ 02:00
Strategy: Using special moisturizer neck
Beautiful winter scarves without the cover, very easy to trace the
years in front of others leak. Summer fresh version of a reasonable
anti-aging products, hyaluronic acid, vitamin C is always at the head,
small molecule component skin-friendly and easy to absorb. More a
program is doubling the amount of sun, this is the best "stealth
scarves."
A reasonable diet and oral (individual can be injected) containing
SOD, DNA and other anti-aging substance and can improve immunity of
food or drugs. Why do I say reasonable, because the food has
allelopathy between, in particular, spent material side effects, so
with a reasonable, balanced. Best taken under the guidance of a
doctor. Many foods have anti-aging substance, the world's most popular
and effective anti-aging substance, there are 100 species have been
recognized.
Second, the movement means
Quantitative scientific and rational exercise regularly. Many studies
confirm that the method really can rewind the clock movement may be a
way out. Arthritis Foundation recommends international said: "The
solution might be the way the East Tai Chi." Here we must note:
(1) scientific and rational, that is, select the sport to adapt to
their own qualities, the choice of sport itself to scientific and
rational, the world's most respected is China 's Tai Chi Chuan.
(2) After the selection of sports, namely, to achieve a certain level
of physical activity. How much exercise is appropriate, there are two
calculation methods, the number of beats per minute after exercise =
170 + age.
Third, psychological counseling
To maintain psychological balance, good humor, kindness, generosity of
others, quit smoking less alcohol, personal order, limited diet, more
fruit and more water. Do this, you can reduce LPO generation,
activation of DNA , and SOD to enhance immunity , stimulate interest
in sport, to achieve longevity goals.
【Each age old method of anti】
20-25 years old: this phase of the delicate skin, can be recycled at
normal speed, the water lipid in good condition, the skin can
withstand any external
To sunlight and polluted air, such as the invasion, not how to protect
every night after cleansing with a facial cleanser, use a light
moisturizer can be.
25-35 years: the early wrinkles, but disappeared when at rest, causes
may come from the eyes or squint in the sun smiles and other facial
expressions,
And anxiety, grief and other emotional effects. Beginning of this age
need eye cream to prevent wrinkles eyes, because parts of the eyelids
Skin, the skin is more delicate than others, and there is no fat , it
loses moisture easily and quickly dehydrated, with muscle activity and
frequent
Weakening of the microcirculation, the outline around the eye could
not withstand the first time the devastation.
35-45 years old: this age, wrinkles and clear, the skin becomes rough
dull, ruddy morning to get up looking hard to find, because from
Sunlight on the skin of the invasion of the long-term and accelerate
the aging of the skin, microcirculation and regeneration of the cells
began to slow down the speed, should take a positive attitude
Strengthen the deep degree of care, use of water containing nutrients
and ability to balance the skin cosmetics. At this point the skin
cream as a base eye protection
The skin care products to prevent and eliminate eye bags and dark circles .
45 years of age: people over the age of 45 epidermal regeneration has
no effect, accelerated aging, wrinkles subside, dry skin , because
skin
Fibrous thickening of the skin, the skin protein collagen and elastic
fibers decreased, so it requires a comprehensive remedial care. Supply
of nutrients to promote
Cell growth and repair of cells, therefore, should be used such as
glue, elastin protein, the net like the high-protein hard abdominal
skin care cream. 40
More people can make use of electronic devices used for cosmetic
treatment, continue to use the previous skin care measures can not be
more than the sun, drink plenty of water
And slow down the tension of life rhythm , because the intense pace of
life will have more wrinkles.
30-year-old anti-aging care
Physiological function of the decline, with the entry of women into
the age of 30 will begin to highlight, all kinds of unexpected issues
coming out of skin: dry, dark
Matt light, loose, stains , wrinkles, etc., so you have to start seriously.
More than 30-year-old woman leaned increasingly mirror and
photographs, began to count the wrinkles, and more and more concerned
about the spots to appear.
Exposure problem skin
1, acne , skin acne mask bright
As the metabolism of slow, smooth and delicate skin is not the
beginning, some toxins within the skin can not be immediately removed,
resulting in spots appear,
Skin dark.
2, facial sagging , wrinkles appeared quietly
The body of 30-year-old female hormone secretion reduced, the skin
metabolism cycle slows, collagen and elastic fibers within the
flexibility and toughness
Was reduced, neck, lips, eyes and other parts of the wrinkles began to hate.
3, pale skin pigmentation occupation
Endocrine disorders , in vivo the amount of secretion increased
pigmentation, heavy mental stress, or even 20 years old suffered skin
UV damage, have caused now
The formation and the emergence of stain so that you by surprise.
4, " black eye "," big bubble eyes "
Bright eyes, lost to the fast-paced life of the pressure to bring
people, coupled with lack of sleep and lack of conditioning, dark
circles, bags under increasingly obvious that
, The impact of a beautiful face.
Johnson skin care, their own shade trees
Because people tend to be too tired or busy, and slacking off at the
skin care, which can be greatly good. Gradually decline in the
vitality of the skin
Critical moment, careful maintenance of the skin, then you are
expected in the next 5 years or 10 years later to enjoy the envy of
others. Hurry line
Move, began skin care!
1, thoroughly clean
Skin subjected to dust and sunlight during the day ultraviolet night
be sure to carefully clean the skin, leaving skin smooth after fatigue
of the day
Pores. In particular, the facial make-up the day after, more need to
carefully clean all parts. At least once a week to remove "T" word
parts
Dead skin to prevent skin thickening rough, the skin loses its elasticity.
2, Fumian, Toner
After cleaning, make-up water is a must, face the loss of moisture due
to add, select the make-up water, cool in summer when the attention to
the principle of the oil in winter. Or select the appropriate
Plant moisturizing mask , surface covered 10-15 minutes, only to add
water, but also deep clean the skin. Recommended dry skin is best to
use the camp
Develop points higher Toner and better surface covered with a mask.
3, emollient
Night care focuses on moisture, enhance moisture, maintain moisture,
can withstand use coordination function of the aging possessed repair
night cream , containing collagen
Protein, Victoria E and other ingredients of the moisturizer (cream),
essence, to activate the cell viability . And consistent use of eye
cream, eye condensation.
4, moderate massage
With beauty products, massage is to deal with wrinkles and sagging
skin of a better way. Now teach you the recipe for dealing with
different parts of the
Massage wrinkles:
1, against the amount of grain: hands fingers (thumb excluded), slid
sideways from the forehead hairline near the ear; hands followed by
hand slipped from the international eyebrow hair,
Repeatedly done this 6-8 times.
2, against crow's feet: hands the middle finger, index finger pulp
first slide from the eye end of eye, repeated 6-8 times.
3, to deal with lips laugh lines: hand middle finger, ring fingers
slide up the nose along the laugh lines, repeat 10-15 times.
Summer Anti-Aging Women
Morning 6:00 ~ 7:00
Can enhance the face with a circle, pulling the skin a compact product
Cortisol secretion from the 4:00 start to strengthen, cell
regeneration activity bottomed out at this time. As water accumulated
in the cells, lymph circulation is slow, then there will be some
facial swelling, especially in the case of eyelid swelling. At this
time, the facial skin can be used to enhance circulation, tighten the
bags under the eyes of the products.
7:00 am ~ 8:00 am
Solution: smear out the front of sunscreen and do 360-degree sun
The most effective anti-aging and the most basic maintenance is to do
sun. Apply the first layer of the skin skin-friendly sun protection
lotion, sun protection in the first layer absorbed by the skin, apply
sunscreen with a Cream of the second and third tiers, so that three
sunscreens are absorbed , so that the front of the sun, be considered
as done. Only do full sun, can effectively prevent the damage of UV on
the skin, and further skin aging.
Afternoon 12:00 ~ 14:00
Solution: Available some essence, moisturizing cream, Firming Mask, etc.
Lower blood pressure and hormone secretion at this time, the body has
the effect of tiredness, skin prone to fine wrinkles, skin cosmetics
containing high absorption material particularly weak. If you want to
appear when the skin is alive, you can use some extra cream,
moisturizing cream, Firming Facial Mask and so on.
15:00 ~ 17:00
Solution: Available essence, moisturizing cream, firming mask-based
maintenance blessing
Lower blood pressure and hormone secretion at this time, the body has
the effect of tiredness, skin prone to fine wrinkles, skin cosmetics
containing high absorption material particularly weak. If you want to
appear when the skin is alive, you can use some extra cream,
moisturizing cream, Firming Facial Mask and so on.
22:00 ~ 02:00
Strategy: Using special moisturizer neck
Beautiful winter scarves without the cover, very easy to trace the
years in front of others leak. Summer fresh version of a reasonable
anti-aging products, hyaluronic acid, vitamin C is always at the head,
small molecule component skin-friendly and easy to absorb. More a
program is doubling the amount of sun, this is the best "stealth
scarves."
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