over the years can not be, and how anti-aging a woman's top priority
in life? Well, let experts teach you how to anti-aging it!
1, ate free radicals
Concerned about the health of people, the term for the radical
probably will not feel strange. But what is it radical "?" This is a
matter of aging. The reason of harmful free radicals, because of its
chemical properties, and the body's cells and tissues a chemical
reaction, so that loss of function of cells and tissues have been
damaged. And the DNA within the cell will react, damage DNA, increase
cancer risk and even accelerated aging. The human body has many
nutrients and enzymes have the function of capturing free radicals.
Therefore, to old age, aging, to slow down the aging, we must eat
smart. Straightforward that the aging old age to the diet, can eat
some foods can eliminate free radicals to minimize the intake of some
food produce free radicals. For example, sweet potato, pumpkin,
garland chrysanthemum, mustard, Jiucai Hua, sweet potato leaves,
spinach, mango, persimmon, guava, papaya, kiwi, strawberry, lemon and
Mongolia and other food.
2, refused to eat too much
Anti-aging should also be refused to eat too much old age. Food intake
should keep seven full, and the best regular meals.
In addition, you have probably heard the phrase: "good breakfast,
enough to eat lunch, dinner, eat less." Medical research, if you eat
dinner or supper, after high-fat foods, they immediately go to bed,
the blood fat content will increase dramatically, while breakfast and
lunch does not have this phenomenon.
3, daily tea
Tea is not only a traditional food culture, and because tea contains
many antioxidants and antioxidant nutrients, for the elimination of
free radicals have a certain effect. So tea also help old age, with
health care functions, drink two or three cups of tea a day can play
the role of old age.
Medical studies have proven that tea comes from the old age function
of the polyphenols contained. Of tea polyphenols as potent free
radical scavenger, can be hypolipidemic, antithrombotic,
polyunsaturated fatty acids inhibit the lipid peroxidation, reducing
reactive oxygen species and hydroxyl free radicals, prevent oxidative
damage to cells and tissues is ; also increase the elimination of free
radicals, anti-aging. Therefore, tea can be more reason in this old
age. The variety of tea, green tea polyphenols to the highest.
4, regular moderate exercise
Regular moderate exercise on retirement, aging is also helpful to do
some sports, such as soft gymnastics, running, walking, tai chi,
qigong, etc. are all good health approach old age. This is because
movement can increase the body resistance, myocardial contractility,
promote brain recovery from fatigue. Can prevent atherosclerosis and
cardiovascular disease.
5, alcohol, smoking
Long-term health for old age should not be drinking, excessive
drinking will happen long-term cirrhosis, atherosclerosis. At the same
time, alcohol can cause chronic gastritis, gastric ulcer caused
seizures, do not want to premature aging, why bother doing exactly the
opposite? Studies have shown that activation of smoking for some
components of a gene associated with aging, resulting in increased
skin aging and wrinkles. So, want to look no significant aging, and
live healthy, please stay away from alcohol and tobacco.
6, rest normal
The length of human life lifestyle also plays a key role. If not too
old too fast, you should try to maintain normal daily routine, do not
often stay up late. Long day and night reversed, will accelerate the
aging. In addition, there must be adequate sleep to maintain the
body's immune function. Do not be drawn into work every day, have the
right amount of entertainment, often stays up late, long-term living
in the tension and stress in the course of time after the will of
their health. Long-term excessive drinking can cause cirrhosis of the
liver, arteriosclerosis and other diseases.
All in all, to old age, aging, we must start living, some incorrect
lifestyle and eating habits will make accelerated aging.
