is becoming cooler, street, store the roasted sweet potatoes has
become a landscape. Potato contains antioxidants have anti-cancer
effects, in Japan, known as the "anti-cancer star." In addition, the
sweet potato is also rich in vitamins, minerals, fiber, etc.,
appropriate to eat some sweet potato not only nutrition, but also can
promote digestion and relieve constipation.
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Winter arrived, and soon one after the holiday has come, people's
appetite has finally been released, a lot of food makes a real treat.
Sweet persimmon, jujube, nutrition, quite good in the walnuts,
chestnuts ... ...
Eat sweet potatoes longevity
Sweet potato is a relatively healthy food, autumn and winter weather
is becoming cooler, street, store the roasted sweet potatoes has
become a landscape. Potato contains antioxidants have anti-cancer
effects, in Japan, known as the "anti-cancer star." In addition, the
sweet potato is also rich in vitamins , minerals, fiber, etc.,
appropriate to eat some sweet potato not only nutrition, but also can
promote digestion and relieve constipation.
Low calorie sweet potato, but also prone to a sense of fullness, is a
good low-fat foods, eating sweet potato is not only not gain weight,
contrary to fitness to lose weight and prevent sub-health .
Crab meal not more than two
Even the winter, and still can not stop the people's demand for crabs.
Many people are tempted to extend their love of the temptation to eat
three hundred fifty-seven meal can not have fun. However, the crab
meat is high in protein content, meal eat 1 to 2 on it, otherwise it
will cause the protein waste.
On the one hand, higher levels of cholesterol in the Crab, the people
who need to control blood lipids, it is best not to eat. On the other
hand, traditional Chinese medicine that the crabs of cold, physical
weakness, stomach bad people should not eat.
High mineral content of persimmon
Persimmon high content of vitamins and minerals, known as
heart-healthy fruits and king.
Chinese medicine, persimmon has raised lung and stomach, Qingzao fire
effect, the amount of eating persimmons can relieve constipation. But
in persimmon tannin, so it is not fasting food. In addition, the
persimmon is also a good snack, a strong sense of satiety, but also
lungs, and stomach. However, the higher the sugar content of dried
persimmons, so should not eat, can one day l ~ 2 .
Chestnut stomach and spleen
Many of the nutritional content of chestnut, containing crude fiber,
carotene, vitamins and calcium, phosphorus, potassium and other
minerals for the body absorb and use nutrients up to 98%, fat content
is the lowest nuts. Moreover, Chinese medicine, Chinese chestnut has
stomach and spleen, kidney and the role of gluten.
However, the chestnut is high in starch content, so should not eat,
diabetic patients do not eat as much as possible is appropriate.
Walnut is more suitable for the elderly
Walnuts are rich in human brain essential fatty acids, phospholipids
of the brain which is particularly useful to nourish the brain brain,
good for the elderly. However, the vegetable oil content and walnut,
so eat 2 to 4 is appropriate, not excessive.
Many people pay attention to health, not only to eat walnuts, but also
eat peanuts, almonds, chestnuts, etc., "so it is easy to overdose." In
the week, a different arrangement of nuts a day deployment to eat, not
only can meet the nutritional , without excessive intake of calories.
Best not to eat eggplant, peeled
Many nutritionists believe that eggplant is a very high nutritional
value of vegetables . Eggplant contains vegetable protein, more
particularly the Purple Eggplant skin contains proanthocyanidins, has
strong antioxidant effects, and therefore is best not to eat the peel
eggplant.
In addition, the eggplant contains rutin protect blood vessels, heart
and cerebrovascular diseases may be appropriate to eat it.
