First, the diet means
A reasonable diet and oral (individual can be injected) containing
SOD, DNA and other anti-aging substance and can improve immunity of
food or drugs. Why do I say reasonable, because the food has
allelopathy between, in particular, spent material side effects, so
with a reasonable, balanced. Best taken under the guidance of a
doctor. Many foods have anti-aging substance, the world's most popular
and effective anti-aging substance, there are 100 species have been
recognized.
Second, the movement means
Quantitative scientific and rational exercise regularly. Many studies
confirm that the method really can rewind the clock movement may be a
way out. Arthritis Foundation recommends international said: "The
solution might be the way the East Tai Chi." Here we must note:
(1) scientific and rational, that is, select the sport to adapt to
their own qualities, the choice of sport itself to scientific and
rational, the world's most respected is China 's Tai Chi Chuan.
(2) After the selection of sports, namely, to achieve a certain level
of physical activity. How much exercise is appropriate, there are two
calculation methods, the number of beats per minute after exercise =
170 + age.
Third, psychological counseling
To maintain psychological balance, good humor, kindness, generosity of
others, quit smoking less alcohol, personal order, limited diet, more
fruit and more water. Do this, you can reduce LPO generation,
activation of DNA , and SOD to enhance immunity , stimulate interest
in sport, to achieve longevity goals.
【Each age old method of anti】
20-25 years old: this phase of the delicate skin, can be recycled at
normal speed, the water lipid in good condition, the skin can
withstand any external
To sunlight and polluted air, such as the invasion, not how to protect
every night after cleansing with a facial cleanser, use a light
moisturizer can be.
25-35 years: the early wrinkles, but disappeared when at rest, causes
may come from the eyes or squint in the sun smiles and other facial
expressions,
And anxiety, grief and other emotional effects. Beginning of this age
need eye cream to prevent wrinkles eyes, because parts of the eyelids
Skin, the skin is more delicate than others, and there is no fat , it
loses moisture easily and quickly dehydrated, with muscle activity and
frequent
Weakening of the microcirculation, the outline around the eye could
not withstand the first time the devastation.
35-45 years old: this age, wrinkles and clear, the skin becomes rough
dull, ruddy morning to get up looking hard to find, because from
Sunlight on the skin of the invasion of the long-term and accelerate
the aging of the skin, microcirculation and regeneration of the cells
began to slow down the speed, should take a positive attitude
Strengthen the deep degree of care, use of water containing nutrients
and ability to balance the skin cosmetics. At this point the skin
cream as a base eye protection
The skin care products to prevent and eliminate eye bags and dark circles .
45 years of age: people over the age of 45 epidermal regeneration has
no effect, accelerated aging, wrinkles subside, dry skin , because
skin
Fibrous thickening of the skin, the skin protein collagen and elastic
fibers decreased, so it requires a comprehensive remedial care. Supply
of nutrients to promote
Cell growth and repair of cells, therefore, should be used such as
glue, elastin protein, the net like the high-protein hard abdominal
skin care cream. 40
More people can make use of electronic devices used for cosmetic
treatment, continue to use the previous skin care measures can not be
more than the sun, drink plenty of water
And slow down the tension of life rhythm , because the intense pace of
life will have more wrinkles.
30-year-old anti-aging care
Physiological function of the decline, with the entry of women into
the age of 30 will begin to highlight, all kinds of unexpected issues
coming out of skin: dry, dark
Matt light, loose, stains , wrinkles, etc., so you have to start seriously.
More than 30-year-old woman leaned increasingly mirror and
photographs, began to count the wrinkles, and more and more concerned
about the spots to appear.
Exposure problem skin
1, acne , skin acne mask bright
As the metabolism of slow, smooth and delicate skin is not the
beginning, some toxins within the skin can not be immediately removed,
resulting in spots appear,
Skin dark.
2, facial sagging , wrinkles appeared quietly
The body of 30-year-old female hormone secretion reduced, the skin
metabolism cycle slows, collagen and elastic fibers within the
flexibility and toughness
Was reduced, neck, lips, eyes and other parts of the wrinkles began to hate.
3, pale skin pigmentation occupation
Endocrine disorders , in vivo the amount of secretion increased
pigmentation, heavy mental stress, or even 20 years old suffered skin
UV damage, have caused now
The formation and the emergence of stain so that you by surprise.
4, " black eye "," big bubble eyes "
Bright eyes, lost to the fast-paced life of the pressure to bring
people, coupled with lack of sleep and lack of conditioning, dark
circles, bags under increasingly obvious that
, The impact of a beautiful face.
Johnson skin care, their own shade trees
Because people tend to be too tired or busy, and slacking off at the
skin care, which can be greatly good. Gradually decline in the
vitality of the skin
Critical moment, careful maintenance of the skin, then you are
expected in the next 5 years or 10 years later to enjoy the envy of
others. Hurry line
Move, began skin care!
1, thoroughly clean
Skin subjected to dust and sunlight during the day ultraviolet night
be sure to carefully clean the skin, leaving skin smooth after fatigue
of the day
Pores. In particular, the facial make-up the day after, more need to
carefully clean all parts. At least once a week to remove "T" word
parts
Dead skin to prevent skin thickening rough, the skin loses its elasticity.
2, Fumian, Toner
After cleaning, make-up water is a must, face the loss of moisture due
to add, select the make-up water, cool in summer when the attention to
the principle of the oil in winter. Or select the appropriate
Plant moisturizing mask , surface covered 10-15 minutes, only to add
water, but also deep clean the skin. Recommended dry skin is best to
use the camp
Develop points higher Toner and better surface covered with a mask.
3, emollient
Night care focuses on moisture, enhance moisture, maintain moisture,
can withstand use coordination function of the aging possessed repair
night cream , containing collagen
Protein, Victoria E and other ingredients of the moisturizer (cream),
essence, to activate the cell viability . And consistent use of eye
cream, eye condensation.
4, moderate massage
With beauty products, massage is to deal with wrinkles and sagging
skin of a better way. Now teach you the recipe for dealing with
different parts of the
Massage wrinkles:
1, against the amount of grain: hands fingers (thumb excluded), slid
sideways from the forehead hairline near the ear; hands followed by
hand slipped from the international eyebrow hair,
Repeatedly done this 6-8 times.
2, against crow's feet: hands the middle finger, index finger pulp
first slide from the eye end of eye, repeated 6-8 times.
3, to deal with lips laugh lines: hand middle finger, ring fingers
slide up the nose along the laugh lines, repeat 10-15 times.
Summer Anti-Aging Women
Morning 6:00 ~ 7:00
Can enhance the face with a circle, pulling the skin a compact product
Cortisol secretion from the 4:00 start to strengthen, cell
regeneration activity bottomed out at this time. As water accumulated
in the cells, lymph circulation is slow, then there will be some
facial swelling, especially in the case of eyelid swelling. At this
time, the facial skin can be used to enhance circulation, tighten the
bags under the eyes of the products.
7:00 am ~ 8:00 am
Solution: smear out the front of sunscreen and do 360-degree sun
The most effective anti-aging and the most basic maintenance is to do
sun. Apply the first layer of the skin skin-friendly sun protection
lotion, sun protection in the first layer absorbed by the skin, apply
sunscreen with a Cream of the second and third tiers, so that three
sunscreens are absorbed , so that the front of the sun, be considered
as done. Only do full sun, can effectively prevent the damage of UV on
the skin, and further skin aging.
Afternoon 12:00 ~ 14:00
Solution: Available some essence, moisturizing cream, Firming Mask, etc.
Lower blood pressure and hormone secretion at this time, the body has
the effect of tiredness, skin prone to fine wrinkles, skin cosmetics
containing high absorption material particularly weak. If you want to
appear when the skin is alive, you can use some extra cream,
moisturizing cream, Firming Facial Mask and so on.
15:00 ~ 17:00
Solution: Available essence, moisturizing cream, firming mask-based
maintenance blessing
Lower blood pressure and hormone secretion at this time, the body has
the effect of tiredness, skin prone to fine wrinkles, skin cosmetics
containing high absorption material particularly weak. If you want to
appear when the skin is alive, you can use some extra cream,
moisturizing cream, Firming Facial Mask and so on.
22:00 ~ 02:00
Strategy: Using special moisturizer neck
Beautiful winter scarves without the cover, very easy to trace the
years in front of others leak. Summer fresh version of a reasonable
anti-aging products, hyaluronic acid, vitamin C is always at the head,
small molecule component skin-friendly and easy to absorb. More a
program is doubling the amount of sun, this is the best "stealth
scarves."
