People eat sesame seeds usually 4 ways: sesame paste, sesame oil,
sesame paste, sesame seeds, whole fried PICKLES use.
Sesame rich in iron, calcium are higher than the vegetables and
legumes; sesame oil can promote appetite, of which nearly 70% of the
vitamin content of E has a good antioxidant, can nourish the liver and
cardiac care, anti-aging; sesame paste can be Let Sesame lecithin
better absorbed by the body, lower cholesterol, and educational brain.
The way to eat whole sesame seeds is not very scientific, because the
sesame seeds slightly harder outside layer of the film, only to crush
it, in which the nutrients can be absorbed. Therefore, the whole
sesame fried the best to use food processor to crush or eat with a
small crushed stone.
