Vegetables, fruits, some of the prevention and treatment of human
diseases associated with free radical damage and the aging process
plays a very important role.
Dietary Guidelines for countries of the world regard the intake of
vegetables, fruits as the priority. The United States in 2000 revised
the latest dietary guidelines, it will
"Select-rich grains, vegetables, fruit diet," this one to "choose a
variety of vegetables and fruits every day."
A large number of scientific tests prove that vegetables and fruits
not only provide some of the human body needs vitamins, minerals and
fiber , etc., but also
Many plants contain antioxidants, such as some vegetables and fruits
rich in polyphenols substances, including flavonoids, flower pigments,
etc.
Some of antioxidant substances and even stronger than what people know
antioxidants vitamin C, vitamin E and carotene.
【Eat black fruit can be anti-aging】
Mulberry blood ebony sterilization of grape diuretic
Black fruit is emerging in recent years, a class of fruit, its
nutritional value is much higher than similar varieties. Black fruits
are rich in vitamins,
Selenium , iron , calcium , zinc and other substances, and has
anti-cancer, anti-cancer, antioxidant, anti-aging effects, has become
the domestic fruit market
The new favorite.
High content of antioxidants
Harbin Medical Nutrition , said Dr. Lin car will, black fruit, black
exterior shows the reason why is because it contains
Pigment rich, for example: the original anthocyanin , chlorophyll ,
etc., of such substances with strong antioxidant activity . Light
compared
Fruit, rich black fruit also contains more vitamin C, can increase the
body's resistance. In addition, the black fruit in potassium ,
magnesium ,
Calcium mineral content is also higher than normal fruit, organic
salts of these ions mostly exist in the form of fruit among the people
to maintain
Body has a crucial role in ion balance.
The black fruit of several common
Mulberry: very rich in nutrients, containing amino acids, vitamins and
organic acids, carotenoids and other nutrients, minerals
Content quality is much higher than other fruits, mainly potassium,
calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has
proved a mulberry
Can enhance immunity, promote blood red blood cell growth, prevent
hardening of arteries and bone joints, promote metabolism.
U.S. mulberry taste sour, juicy, but slightly cold character, so
female time of the month to eat, to prevent excessive cold, stomach
pain
. In addition to raw food, the mulberry pudding can be made of
mulberry, mulberry cake, mulberry jam, mulberry fruit salad and other
food.
Hume: rich in vitamin B2, potassium, magnesium, manganese and
phosphorus. Pharmacological studies suggest that "the blood alkaline
lives long"
Hume is an alkaline food because it contains large amounts of organic
acids, will soon be absorbed by the intestinal wall into alkaline
substances. Therefore, when ebony
A well-deserved excellent anti-aging food. In addition, the ebony
organic acids contained in the gastrointestinal tract can also kill
invasive fungal and other pathogens.
In summer, Osmanthus Plum juice can be made, both nutrition and
convenience. Will be added to the water a little to dark plum, simmer
for 40 minutes
Add osmanthus, sugar, let cool, dark plum juice has become the
sweet-scented osmanthus. Fragrant, sweet and sour, pleasant taste,
irritability may drink, but also
Fluid the effect of a goal.
Black Grape: The grape itself is a nutrient-rich fruit. Song of the
medical book "Materia Medica standby" for the account of the role of
grapes
"Lord bones, spleen Qi Wen, Chi-fold strong, it is healthy fat,
anti-hunger and cold tolerance, long food are light, not old sickness,
can be used for wine, by
Water urine. "
Health benefits of grape black better. It is rich in minerals,
calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C
And so on, also contains many essential amino acids, eat black grapes
on neurasthenia , fatigue, excessive boost. The black grapes
After the raisins, sugar and iron levels will be higher, women,
children and infirm persons tonic anemia.
Black Currant : also known as black currant, black fruit .
Blackcurrant rich in nutrients, has significant benefits to human
health,
Therefore, in Europe and other places is very welcome. In the domestic
market, can only see black currant processed into juice , jam
So, fresh fruit is still very rare.
Black currant is very rich in vitamin C, phosphorus, magnesium,
potassium, calcium, anthocyanins , phenols. Now know
Black health benefits including the prevention of gallons of gout ,
anemia , edema , arthritis , rheumatism , mouth and throat diseases,
cough and so on.
Black fruit peel more nutrition
According to experts, the fruit has a rule: the deeper the color, the
higher nutritional value. Even the same species or the same
Different parts of a fruit, because of different colors, vitamins,
pigments and other nutrients content is different. Therefore, black
Black skin of the fruit contains more nutrients, everyone in the food,
the best to completely clean the fruit, skin to eat together.
Woman's life will eat the fruit of 10 anti-aging
Hair perm hair - avocado
Hair perm process will take the hair of moisture and grease, hair
becomes dry. Mature avocado contains 30% of the precious vegetable oil
- oleic acid, on the dry hair with special effects.
Brain on the brain - bananas
Brain on the body led to vitamins, minerals and energy deficiency, in
addition to brain fatigue, often feel depressed. Bananas can be added
at this time to provide the necessary nutrients and to mitigate
negative sentiment. With the brain due to excessive consumption of
vitamins, nutritionists recommend adding that Centrum and other
vitamins .
Excessive use of eyes, Eye - Papaya
For a long time staring at a computer screen or TV screen, excessive
use of eyes, the retinal photoreceptors of the key material to rely on
vitamin A lot of consumption, the eyes are dry, pain, photophobia, or
decreased vision. At this point you need to provide a lot of vitamin A
consumption of papaya.
Gums bleeding gums - Kiwi
Gingival health and vitamin C are closely related. Lack of vitamin C
in human gingival become fragile, often bleeding, swelling, and even
cause tooth loosening. Kiwi fruit vitamin C content is the most
abundant, and therefore most beneficial to gingival health of the
fruit.
Heart heart disease history - Grapefruit
Cholesterol is too high seriously affect cardiovascular health,
especially a history of heart disease, but also pay attention to
controlling cholesterol targets. Grapefruit is the most therapeutic
efficacy of the medical profession recognized the fruit, the valve
contained in the natural pectin can lower cholesterol, prevent a
variety of cardiovascular diseases .
Long-term smoking lung - Grape
Accumulation of a large number of long-term smokers lung toxins,
impaired. The active components in grapes can improve the rate of cell
metabolism, helping lung cell detoxification . In addition, the grape
also has expectorant effect, and can ease the smoking-induced airway
inflammation, itching and other symptoms.
Muscle muscle strain - Pineapple
After muscle injury, tissue inflammation, poor blood circulation,
painful swelling of the injured area. Pineapple contains bromelain
components have anti-inflammatory effect, can promote tissue repair ,
but also speed up the metabolism, improve blood circulation, rapid
swelling is the body most in need of fruit at this time.
Skin and prevent wrinkles - Mango
If your skin is less elastic collagen prone to wrinkles. Mango is the
best fruit to prevent wrinkles, because the rich in β-carotene and a
unique enzyme, can stimulate the skin cell energy and waste
discharges, helps to maintain collagen, elasticity, effectively delay
the appearance of wrinkles.
Lack of blood oxygen - Cherry
In most cases, fatigue and reduced iron content in the blood, oxygen
shortage and poor blood circulation related. Eat cherries to
supplement iron, which is rich in vitamin C content can promote the
body absorb iron, preventing iron loss and improve blood circulation,
help fight fatigue.
Foot athlete's foot problems - Orange
Lack of vitamin B1 in the human body prone to athlete's foot problems.
In this case the most suitable choice oranges, which are rich in
vitamin B1, and helps glucose metabolism, effective prevention and
treatment of beriberi.
Women anti-aging food
Vitamin E Vitamin E is the physiological mechanism of the main
antioxidant, it can prevent lipid peroxide production in vivo in order
to maintain containing unsaturated fatty acids are concentrated in the
cell membrane integrity and function properly, the body can also
prevent other components are lipid oxide damage. In addition, vitamin
E can reduce the accumulation of lipofuscin in vivo.
Sesame
Modern scientific research shows that sesame seeds have a
multi-functional, anti-aging effect. Because the sesame seeds also
contain a variety of anti-aging substances, such as oleic acid,
linoleic acid, linolenic acid and other unsaturated fatty acids. It
contains natural vitamin E , is a valuable nutrients.
Royal Jelly
Royal Jelly is rich in a variety of proteins and amino acids and other
nutrients, with enhanced immunity, and endocrine regulation of blood
pressure, reduce blood sugar, nourishing the skin, anti-aging,
anti-fatigue effects.
Milk
It is a nearly perfect food. Milk contains high quality protein,
especially in the brain of the essential amino acids, almost all in
the milk. Calcium in other foods can not easily be absorbed, while the
calcium in milk is very easily absorbed, is an important and
indispensable cerebral metabolic substances.
Fish
To the brain of fish food to provide high quality protein and calcium.
In particular, most fish contain fatty acids are unsaturated fatty
acids, does not cause atherosclerosis, the arteries of the brain does
not harm the contrary, it has a protective role in cerebral blood
vessels. Therefore, eat fish, can prevent cerebral thrombosis,
myocardial infarction occurred. But also the prevention of breast
cancer, coronary heart disease and neurological migraine.
4 kinds of vegetables, 25-year-old woman after anti-aging health food necessary
Since ancient times, vegetables are highly nutritious food containing,
the body can not do without it, and it is vegetables, which have
anti-aging effect. Now teach you four healthy recipes on anti-aging
it!
Anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidant vitamins C and
carotenoids, cruciferous vegetables open
Broccoli
Scientists have been proved to be the best anti-aging and anti-cancer
food, and fish is the best source of protein.
Anti-aging food: onion
Recommended reason: onion can clean the blood, lowering cholesterol,
anti-aging, and seafood can provide a lot of protein, also rich in
zinc.
Anti-aging food: Tofu
Recommended reason: In addition to fish and shrimp, tofu is also a
very good source of protein. Also, beans contain a chemical substance
called isoflavones, estrogen can reduce the strong space. If you are
worried about breast cancer, can always eat beans.
Anti-aging food: cabbage
Recommended reason: Cabbage is also a cruciferous vegetable open, very
rich in vitamin C content, while rich in fiber, promote
gastrointestinal motility, allowing the digestive system to maintain
youthful vigor, and help detoxification [1] .
编辑本段
Anti-aging guard posts
You can feel the age of 40 years may not forgive, in fact, you do not
know, the body's cells from the age of 25 getting old,
And with age, the aging process will speed up, including the skin. In
this season of transition, the skin vulnerable
Period of time, the teaching is important to understand some of your knowledge.
The skin is a living organ, with regeneration mechanism of
self-protection, but age, environment, lifestyle, climate change,
Pressure, smoking, fatigue ... ... will affect it, its function will
be lowered, and the emergence of signs of aging.
Skin aging is characterized by: wrinkles and relaxation. Fine lines
and wrinkles can be divided into deep wrinkles. Separable from outside
to inside the skin
The epidermis, dermis and subcutaneous tissue layer. Thinning of the
skin and superficial wrinkles and skin mainly dry water related. This
is
The reason for dry skin prone to shallow wrinkles on the face and oily
skin, and male skin appeared in the late and difficult to detect
Reasons. Deep wrinkles was mainly due to the dermal layer of skin
caused by the reduced Mucopolysaccharides: like a baby, the skin
Contains large amounts of mucopolysaccharide, so look young and
smooth. In the 0-60 years old, with age, the skin
Mucopolysaccharide in the number will decrease by 50%.
In addition to early use of effective anti-wrinkle products, should
develop a good skin care habits. Because, although aging is a self-
Natural phenomenon, can not be avoided, but follow certain principles,
to the occurrence of anti-aging is possible. Slow decline of the skin
Old should be on prevention. Life, to develop good habits, please note
the following to avoid these bad habits.
Ten habits to accelerate skin aging:
1. All day long frown, fuss.
This lack of nutrition causes the skin cells, dry skin, minimalist
face, wrinkles, while also deepening the face of the "worry lines."
Smiles make less. Emotional stability is very important for the
endocrine balance, with a moderate tolerance is a very beautiful
woman,
Actually not just a psychological impression.
2. Stay up late.
Staying up late is the enemy of skin care, lack of sleep, the skin
cells regulate the activities of the various disorders, affecting the
vitality of skin cells.
So every day at least 8 hours sleep, if less than this level, you had
better for their health index re-estimated. Sleep is necessary and
sufficient
Now it is easy enough on the skin surface, especially the delicate
skin of the eye. And a sweet good sleep, you can eliminate skin
fatigue
Labor, the regulation of skin cell activity in normal, slow down skin aging.
3. Frequent exposure.
Too bad a lot of UV absorption, ranging from black skin thicker, heavy
can lead to skin cancer, and it of course, early skin
One of the culprits of aging. Because direct sunlight will directly
damage the skin depth of elastic fibers and collagen , resulting in
facial skin
Dull skin sagging, wrinkles. Therefore, to develop the use of good
quality sunscreen habits.
4. Smoking and drinking.
Contraction of blood vessels nicotine effects on the skin, so wrinkles
skin of smokers than non-smokers 10 years ahead of arrival, so as
If you are a smoker, he will look 10 years old than their peers. The
alcohol will reduce the amount of skin oils, the skin and de-
Water, indirectly affect the normal function of the skin.
5. Facial expressions are too rich.
Always squinting, frowning, laughing, curl one's lip, the facial
movements and expressions will make more wrinkles, so it's best to
minimize facial
Action and over-expression.
6. Do not love to drink water.
Water is the source of life. Enough to replenish the skin moisture,
skin care is the key to the road. If water intake is not enough, it
will
Lead to insufficient oil production, the skin can easily dehydrated,
so have to force yourself to drink every day from 6 to 8 cups of
water, but do not drink
Caffeine-rich beverages.
7. Do not like sports.
This can be bad. The right amount of exercise can make the body the
blood circulation to accelerate, so that the body activity relaxation
appropriate, thus enhancing the lubrication of the skin,
Body skin can also make a large number of sweat opportunity to achieve
a healthy balance of the skin, greatly reducing the chance of skin
aging. Therefore,
To strengthen the training ah.
8. Remover is not complete.
This is the mistake most people make the mistake. Only with the facial
cleanser is not able to thoroughly clean the skin. You should have
regular deep cleansing of the
Work so that our eyes can not see the dirt clogging the pores,
affecting the skin to breathe properly.
9. Unaware of their skin, with the inappropriate skin care products.
Do you really know your skin? Only truly understand their own skin to
make the right choice. Might find an opportunity to be
Skin testing , understanding more.
10. Away from the bland food, close to vitamins.
Sign rein! Bland food, such as spicy, fried, like a time bomb for the
skin, deep-fried food products, spicy foods are
To moderate decrease in the endocrine balance of the skin will help to
reduce acne and oily skin problems such as the emergence of
opportunities. The Fruits and Vegetables
Vitamins good for skin Moreover, not only delicious fruits and
vegetables, make us feel good, but can also be made of natural mask,
the effect
Very good, but also a very fun things of life. To a reasonable
allocation of your diet as soon as possible ah.
