(1) Seaweed is on a good snack: Seaweed concentrate a variety of B
vitamins, especially riboflavin and niacin content is very rich, there
are a lot of vitamin A and vitamin E, and a small amount of vitamin C.
Seaweed contains about 15% of the minerals, which are necessary to
maintain normal physiological functions of potassium, calcium,
magnesium, phosphorus, iron, zinc, copper, manganese, selenium and
iodine, especially one rich in these minerals can help the body
maintain the body's acid-base balance, helpful to the elderly aging.
(2) Do not eat too much, once: one food to eat fullness, will gather a
lot of blood inside the body to the stomach, resulting in insufficient
blood supply to the skin and accelerate skin aging. Smaller meals on
the skin can play a role in health care. In addition, the more natural
food processing, nutrition, the more losses, resulting in vitamin
deficiency, no good on the skin, to long remains young, should eat
more fresh and better, especially bread and other food, be sure to eat
whole-grain The.
Try to eat 7 or more per day of vegetables and 7 more than the rice,
cereals, tofu and other soy products, 2-4 kinds of fruit. 3 times a
week should eat fish because fish is rich in fatty acids. In addition,
moderate alcohol consumption is also very good.
(3) anti-aging drink millet gruel: Millet is very rich in selenium, so
it is anti-cancer or anti-aging, should drink plenty of millet gruel.
To adjust the usual diet, eat more alkaline foods such as vegetables,
fruits, potato, seaweed, vitamin C and selenium. It is understood,
fish, nuts and cereals and other foods rich in selenium, especially
millet, millet gruel drink is very good for selenium, in addition,
chestnut is also very high in selenium, should always eat.
The temperature of inappropriate diet can lead to gastrointestinal
dysfunction, resulting in disease. Food should not be too cold in the
summer, winter can not be overheated, hot and cold discomfort, can
lead to gastrointestinal dysfunction, resulting in disease.
(4) anti-aging effect of Poria porridge with beauty: beauty anti-aging
can be dressed in uniforms Poria. Tuckahoe's Smell is very light,
slightly sweet, with porridge and rice so you can drink, taste sweet;
also be made to Poria mutton dumplings, there is a different flavor.
