same as the status of the elderly: often fatigue, decreased immunity,
lack of energy, the skin becomes rough, cold, gastrointestinal
infections, allergens, etc. The autonomic nervous system disorder
often her door ... ... so, 30-year-old's body 60 years of age, is a
very bad thing. To keep staying up late to become the chief culprit in
premature aging, food conditioning to become a main event.
One night in overtime when the physical brain consumes more, and the
choice of food they would need to pay attention when, some food is not
included in the food category.
Defense articles - refused refused food pseudo refreshing beverages
containing caffeine caffeine though refreshing, but it will consume
the body and nerve and muscle coordination of the vitamin B family,
lack of vitamin B groups would have been tired more easily, are more
likely to form a vicious cycle. In addition, fasting at night to drink
caffeinated beverages, will cause irritation of gastrointestinal
mucosa, causing abdominal pain.
Strict control of sweets late at night is taboo to eat sweets.
Although high-calorie sugar, although exciting to some extent, but it
will consume vitamin B group, resulting in negative effects, it tends
to lead to obesity.
Refuse to eat "junk" food around a lot of family will stay up all
night to put some instant noodles, potato chips and other junk food,
when hungry, helped myself to eat. But not easy to digest these foods,
will increase the burden on the digestive tract, eat cause
indigestion, but also to increased blood lipids, bad for your health.
Although it is not known a lot of fried instant noodles and so on, but
how many will contain edible oil, if placed in a long time, oil will
be air oxidation decomposition of toxic aldehydes generated peroxide.
This oil has gone off to eat instant noodles, will bring you
unexpected problems, such as cause dizziness, headache, fever,
vomiting, diarrhea and other toxicity.
Avoid eating greasy when cold to prevent stomach to work overtime to
sing empty city, many people will choose some greasy food; some people
give themselves the cold and the like, but the greasy food is not
digestible, easily lead to gastrointestinal deposition induced by food
tract disease or acute pancreatitis; cold food on the gastrointestinal
mucosa has a strong stimulating effect, likely to cause diarrhea or
digestive diseases.
Do not smoking, drinking, nicotine in cigarettes makes blood vessels
contract, blood circulation slow down, let dry, aging report earlier,
the natural sagging facial lines and pores stretch. Excessive alcohol
in the body, it will cause the body edema. And stay up all night among
the people, physical decline relative to the day, the harmful effects
of smoking and drinking will be greater.
Abandon the market, there are some refreshing oral people stay up all
night refreshing for oral night, many people see it as a magic weapon.
The main component of oral vitamin B, C, caffeine, such as Chinese
medicine, have some effect on the refreshing, but it adds to the
growing produce dependence; Moreover, the potential negative impact of
these oral solution remains to be seen. Therefore, the best of these
oral arm's length.
Offensive Posts - energy recovery food raids late at night because of
food taboos and family can not sit still, waiting for a lot of work to
do, must have good physical strength to support, so to take the
initiative to choose their own diet.
Total calories to maintain body strength in order to maintain the
basic three meals a day's total calories should be arranged: breakfast
calorie diet is generally accounted for 15% of total calories to 20%,
to easy digestion and absorption of carbohydrates based. Chinese food
calorie diets are generally accounted for 20% of total calories to
25%, meal time can be arranged before and after 3 o'clock in the
afternoon; because to stay up all night, dinner will heat a relatively
high proportion of these can account for 30% of total calories diet ~
50%, work one to two hours before the meal is appropriate.
Night shift, many people loss of appetite, a long time of supply of
nutrients. So every day to ensure adequate high quality protein,
mineral and vitamin intake. Adequate intake of milk, eggs, fish, lean
meat, liver, soybeans and their products, eat more vegetables, fruits,
pure sugar and eat less fatty foods that are high.
Note that vitamin A
Night work easily lead to visual fatigue, vitamin A is involved in
regulating photoreceptor important material - the synthesis of
rhodopsin important ingredients that can enhance the eyes ability to
adapt to the dim light, useful in preventing accidents.
Diet recuperation family stay up all night stewing duck habitat:
habitat 20 grams, 1 to 2 duck eggs, add water, the amount of stew,
cooked eggs, peeled, then boiled for 20 minutes into the juice, rock
sugar to taste, fresh eggs, juice drink, day 1 or 2 to 3 times per
week. After staying up late for dry mouth and throat, sore gums were.
Kidney stew Eucommia: Eucommia 25 grams, kidney sub-1, the water
amount stew 1 hour, daily or every 2 to 3, take 1, there is nourishing
the liver and kidney, the effect of strong bones, after staying up
late for back pain , limb weakness were taken.
Back-up articles - in a timely manner, "nourishing" can not slack back
care: cleaning the skin in 10 to 11 points late into the night
maintenance state. If you stay up all night long, the human endocrine
and nervous system disorders of the normal cycle, the skin will appear
dry, poor flexibility, dull and so on, young people, acne prone skin,
acne, chloasma, dark spots. Even if late after working overtime, and
should set aside some time to clean up, do not they go home to sleep
and fell down, the best hot water can be used for a hot foot, so to
relax the strained nerves. Cosmetics or skin care products used by the
ladies, the former must remember staying up late to wash my face
clean, avoid powder layer or oil in the face caused by acne, after
staying up late.
Super Fans: bed to sleep for the family stay up all night is
definitely a heavyweight backing, for the physical recovery can play a
decisive role. Noon the next day after staying up late always remember
meeting a nap or a nap. For those super night owls, the four or five
o'clock in the morning to sleep, stayed up all night, must have felt
very tired, so sleep will sleep particularly heavy. But we can not
Mengtoutaishui, boil ten hours sleep a night or even 20 hours, so that
the body is harmful.
Irregular stay up all night to remind worse than staying up late at
night on the law of the individual is a chronic health hazard,
especially for those intermittent (not law) stay up late white-collar
workers, the frequent adjustment of the clock is particularly serious
health hazards. Labor protection and thus Western experts had called
for night shift workers are relatively fixed in the same class of the
crowd.
Stay up all night long the scourge of those vulnerable to cancer
because the cancer cells are produced in cell division, and cell
division were more in sleep. Stay up all night to disturbed sleep
patterns and affect normal cell division, leading to cell mutation,
resulting in cancer cells.
