Experts confirmed that women 28 years of age, the body's calcium to
0.1% -0.5% annual rate of reduction. Women during this period the
daily intake of at least 1,000 mg of calcium; if during pregnancy,
lactation , then increased to 1500 mg.
2. Supplementary cellulose
During this period women often have constipation , obesity and other
distress. Cellulose can be made without having to worry about women,
it is catharsis, detoxification , lowering blood pressure, obesity
prevention and control their effectiveness.
3. Add folic acid
Pregnancy, childbirth, and make women nutritional deficiency, folic
acid is a B group vitamins in a member of the human cell growth and
division one of the necessary material that can alleviate the
nutritional deficiency.
4. Drivers to wear safety protection facilities
Increasingly important role in the work, but we must keep in mind when
driving and the car must wear seat belts, do not use mobile phones
while driving, these can make you stay away from the accident to
protect the youth.
5. Maintain a quality of life
Reduction in the age of a first-class agent, it can relieve stress and
relax. Do all the work as a year in the orgasm you get the more the
more you young. Safe sex between husband and wife will be increased to
116 to make your real age 1.6 years younger.
6. Eat breakfast every day
It can effectively promote the metabolism, blood vessels and the
immune system to keep the young, it is advisable to include cereal
foods , fruits, dairy products.
7. Dietary diversification
4 servings of fruit a day, 5 servings of vegetables, eat fish twice a
week. Back omnivores do it, continue to strengthen your immune basis
for the age of 20 lay.
8. Night's sleep is the best time to sleep regularly every day,
sleeping 7-8 hours.
9. Get a dog, walking the dog owner to accompany it with low blood
pressure and cholesterol are also low, mental state is good, always
maintain a longer youth.
10. Time to do aerobic exercise to increase cardio vascular activity.
Walking an hour a day or expand physical activity in a short time of
exercise per week, consume at least 3,500 calories a day.
11. Do improve strength and flexibility exercises such as
chest-training, yoga, such training can maintain bone density and
prevent bone aging.
12. Maintain a stable body weight ideal birth experience, you can not
weight more than 20 years of age has been compared to now need to slow
and sustained weight loss.
13. No hurry to get out of bed the morning after waking up,
stretching, so that the spine is also a "wake up" time, which can
avoid back pain, and maintain good posture.
14. Force yourself to exercise 15 minutes after dinner to find a pack
such as the kitchen like the job. This is a simple and effective way
to maintain weight stability in another.
15. Do not sedentary sedentary will sit out the sag said the big PP,
on the heart and blood vessels are no good.
16. Vc and Ve taking more than 1,200 mg daily supplement of vitamin C
, 400 international units of vitamin E . These are two of the most
important anti-oxidants, can reduce the blood vessel wall combined to
take the harmful deposits.
