anywhere you can use your anti-aging secrets.
Rub: rub your hands back on 50 under before, and then rub the palms of
50 times. Often anxious and can promote the excitement of the brain
and body hub, increasing the flexibility of his hands, flexibility and
cold resistance, but also can delay the aging hands.
Amount rub: rubbing his forehead and down about 50 turns, the amount
of rubbing can often clear the brain, but also can delay wrinkles.
Nose rubbing: rubbing the nose with both hands on both sides of the
index finger. Often rub the nose can make the nasal flow, and may play
a role in combating colds and rhinitis.
Ear rub: rubbing back and forth with the palm of your hand under the
ear 50, the points on the ear by stimulating the body to promote
health , and can enhance the hearing.
Rib rub: first left right after the middle of the costal regions,
"thymus" 50 points under the rotation of the rubbing, chest rubbing
can often play to appease the heart.
Belly rub: the first left turn after rubbing his right hand to the
abdomen, 50, it can promote digestion and prevent food plot, and
constipation .
Roll Waist: 50 left and right hand twist at the waist, the waist can
be strong and strengthening kidney vitality, but also can prevent
backache.
Foot rub: the end of the first 50 with his left hand under the right
foot rub, and then rubbing his right hand under the left foot 50. One
foot is the "second heart", can promote blood circulation, intensify
and enhance the function of the endocrine system, strengthen the
immune and disease-resistant capacity, and increase the cold
resistance of the foot.
Made the "eight twist", the hand-wringing, the way when the amount and
not very heavy ears, and in rubbing the nose, ribs, abdomen, waist and
feet, the approach can be heavy.
