What anti-aging food? Here we'll introduce some of the common
anti-aging food 1, red fruits and vegetables from the Chinese medicine
theory, eat the red fruits and vegetables will not only soften the
blood vessels, lowering blood lipids, as well as the role of
dehumidification and Water Marine Silk Road on foot massage . Radish
which has a relatively strong diuretic effect, is a good detox to eat
two fruit and vegetable dishes. The reason why the red color of red
fruits attractive, mainly because it is rich in lycopene, especially
in the highest content of ripe tomatoes in Shanghai massage stockings
. This is a powerful antioxidant, can help the body anti-aging,
anti-cancer. "The freshest, most delicious, most nutritious and most
easily absorbed, most economic" experts summed up in one breath now
eat five fruits and vegetables all the benefits of red, and warned
that the red since the election, then the more mature, more red color
The more fruits and vegetables of various nutrients sufficient
Shanghai massage . 2, black fruit, black fruit is emerging in recent
years, a class of fruit, its nutritional value is much higher than
similar varieties. Black fruits are rich in vitamins, selenium, iron,
calcium, zinc and other substances, and has anti-cancer, anti-cancer,
antioxidant, anti-aging effects, has become the new darling of the
fruit market on the Shanghai Hotel massage . Nutrition experts, the
reason why black fruit showing black appearance, because it is rich in
pigments, for example: the original anthocyanins, chlorophyll and
other such substances have strong antioxidant activity. Than
light-colored fruit, rich black fruit also contains more vitamin C,
can increase the body's resistance to Hangzhou massage stockings . In
addition, black fruit, potassium, magnesium, calcium and mineral
content is also higher than normal fruit, organic salts of these ions
mostly exist in the form of fruit which the maintenance of the body's
ion balance has a crucial role. Common black fruits: mulberry, plum,
black grape, black fruit, black currant fruit is more nutritious,
according to nutrition experts, the fruit has a rule: the deeper the
color, the higher nutritional value. The same species or even
different parts of the same fruit, as different colors, vitamins,
pigments and other nutrient content is also different. Therefore,
black fruit, black skin contains more nutrients, everyone in the food,
the best to completely clean the fruit, skin to eat together.
